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Receta Hummus Crusted Chicken

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1 voto | 2997 views

I found this recipe on Pinterest. I changed a few things here and there but not by much.
Delish and healthy

Tiempo de Prep:
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Ingredientes

Cost per recipe $2.76 view details
  • Hummus
  • Skinless chicken breasts
  • Mix baby marrows
  • 2 red onions
  • Peri peri for taste
  • 1 Lemon
  • Chicken spice
  • Mix herbs
  • Salt and ground black pepper for taste

Direcciones

  1. Grease baking dish
  2. Cut your baby marrows and red onions and put in dish.
  3. Add salt,black pepper and mix herbs to veg
  4. Spice chicken and place on top of veg
  5. Spread hummus on top on the chicken
  6. Squeeze lemon over chicken
  7. Add peri peri over dish according to your taste
  8. Bake until chicken is cooked and hummus is nice and browned

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 723g
Calories 437  
Calories from Fat 139 32%
Total Fat 15.58g 19%
Saturated Fat 5.63g 23%
Trans Fat 0.01g  
Cholesterol 80mg 27%
Sodium 762mg 32%
Potassium 1136mg 32%
Total Carbs 51.46g 14%
Dietary Fiber 7.0g 23%
Sugars 29.48g 20%
Protein 25.58g 41%
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