Receta Hummus Dip Using Grits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Cloves Garlic Pressed
1 tsp Salt Cayenne Pepper To Taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		grits
13.0g 		lemon juice
5.08g 		tahini
10.0g 		garbanzo beans drain
35.44g 		parsley
1.19g 		Total Per Serving Total for Recipe
Protein (g) 1.14 0.02 1.7 1.75 0.04 4.65 55.8
Total Fat (g) 0.16 0.0 5.38 0.4 0.01 5.95 71.4
Carbohydrates (g) 10.35 0.44 2.12 8.01 0.08 20.99 251.88
Ash (g) 0.05 0.01 0.5 0.57 0.03 1.16 13.92
Calories (kcal) 48.23 1.271 59.5 42.171 0.428 151.599 1819.188
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 1.3 4.61 0.31 24.7 1.04 31.96 383.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.08 0.12 0.05 n/a 0.01 0.26 3.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.9 1.6 0.0 2.8 33.6
Calcium (mg) 0.26 0.356 42.6 11.34 1.639 56.195 674.34
Iron (mg) 0.51 0.0 0.9 0.48 0.07 1.96 23.52
Magnesium (mg) 3.51 0.305 9.5 10.277 0.594 24.186 290.232
Phosphorus (mg) 9.49 0.305 73.2 31.894 0.689 115.578 1386.936
Potassium (mg) 17.81 6.303 41.4 60.953 6.579 133.045 1596.54
Sodium (mg) 0.13 0.051 11.5 105.958 0.665 118.304 1419.648
Zinc (mg) 0.05 0.0 0.46 0.38 0.01 0.91 10.92
Copper (mg) 0.01 0.002 0.161 0.06 0.002 0.235 2.82
Manganese (mg) 0.014 0.001 0.146 0.213 0.002 0.375 4.5
Selenium (mcg) 2.2 0.0 0.2 1.0 0.0 3.4 40.8
Vitamin A, IU (IU) 0.39 1.017 6.7 7.442 100.035 115.584 1387.008
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.051 0.3 0.354 4.999 5.705 68.46
Beta Carotene (mcg) 0.13 0.153 4.0 4.253 60.016 68.551 822.612
Vitamin E (mg) 0.02 0.01 0.03 n/a 0.01 0.06 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.65 0.458 0.0 0.0 66.037 67.144 805.728
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.3 0.0 1.3 1.6 5.3 63.6
Thiamin (mg) 0.083 0.002 0.122 0.011 0.001 0.218 2.616
Riboflavin (mg) 0.049 0.001 0.047 0.011 0.001 0.109 1.308
Niacin (mg) 0.645 0.005 0.545 0.05 0.016 1.26 15.12
Pantothenic acid (mg) 0.064 0.005 0.069 0.106 0.005 0.249 2.988
Vitamin B-6 (mg) 0.02 0.003 0.015 0.167 0.001 0.205 2.46
Folate (mcg) 26.65 0.661 9.8 23.743 1.805 62.659 751.908
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.9 0.3 2.6 11.6 0.2 16.4 196.8
Folic acid (mcg) 26.0 0.0 0.0 0.0 0.0 26.0 312.0
Tryptophan (g) 0.008 n/a 0.037 0.018 0.001 0.063 0.756
Threonine (g) 0.043 n/a 0.071 0.064 0.001 0.179 2.148
Isoleucine (g) 0.04 n/a 0.073 0.074 0.001 0.189 2.268
Leucine (g) 0.14 n/a 0.13 0.124 0.002 0.397 4.764
Lysine (g) 0.033 n/a 0.055 0.117 0.002 0.207 2.484
Methionine (g) 0.023 n/a 0.056 0.025 0.0 0.105 1.26
Cystine (g) 0.021 n/a 0.034 0.025 0.0 0.08 0.96
Phenylalanine (g) 0.056 n/a 0.09 0.096 0.002 0.243 2.916
Tyrosine (g) 0.047 n/a 0.071 0.043 0.001 0.161 1.932
Valine (g) 0.057 n/a 0.095 0.074 0.002 0.229 2.748
Arginine (g) 0.057 n/a 0.252 0.167 0.001 0.477 5.724
Histidine (g) 0.035 n/a 0.05 0.05 0.001 0.135 1.62
Alanine (g) 0.086 n/a 0.089 0.074 0.002 0.252 3.024
Aspartic acid (g) 0.079 n/a 0.158 0.206 0.003 0.446 5.352
Glutamic acid (g) 0.215 n/a 0.379 0.308 0.003 0.905 10.86
Glycine (g) 0.047 n/a 0.117 0.074 0.002 0.24 2.88
Proline (g) 0.1 n/a 0.078 0.071 0.002 0.251 3.012
Serine (g) 0.055 n/a 0.093 0.089 0.002 0.238 2.856
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.0 0.753 0.043 0.002 0.818 9.816
Phytosterols (mg) n/a n/a n/a n/a 0.059 0.059 0.708
Monounsaturated Fat (g) 0.039 0.0 2.03 0.092 0.004 2.165 25.98
Polyunsaturated (g) 0.068 0.0 2.356 0.181 0.001 2.606 31.272