Receta Hummus Guacamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 c. Hummus bi tahini

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 3 servings in recipe	avocado 45.33g	scallion 4.8g	tomato 37.31g	chilies 2.28g	Total Per Serving	Total for Recipe
Protein (g)	0.91	0.09	0.33	0.05	1.37	4.11
Total Fat (g)	6.65	0.01	0.07	0.0	6.73	20.19
Carbohydrates (g)	3.87	0.35	1.46	0.22	5.9	17.7
Ash (g)	n/a	0.04	0.19	0.01	0.24	0.72
Calories (kcal)	72.533	1.536	6.716	0.913	81.698	245.094
Starch (g)	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.47	n/a	0.47	1.41
Fructose (g)	n/a	n/a	0.51	n/a	0.51	1.53
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.2	4.31	35.26	2.0	74.77	224.31
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.3	0.11	0.98	0.12	1.51	4.53
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	3.0	0.1	0.4	0.0	3.6	10.8
Calcium (mg)	5.44	3.456	3.731	0.411	13.038	39.114
Iron (mg)	0.25	0.07	0.1	0.03	0.45	1.35
Magnesium (mg)	13.147	0.96	4.104	0.571	18.781	56.343
Phosphorus (mg)	23.573	1.776	8.954	1.05	35.354	106.062
Potassium (mg)	219.867	13.248	88.425	7.76	329.3	987.9
Sodium (mg)	3.173	0.768	1.866	0.16	5.967	17.901
Zinc (mg)	0.29	0.02	0.06	0.01	0.38	1.14
Copper (mg)	0.086	0.004	0.022	0.004	0.116	0.348
Manganese (mg)	n/a	0.008	0.041	0.005	0.054	0.162
Selenium (mcg)	0.2	0.0	0.0	0.0	0.2	0.6
Vitamin A, IU (IU)	n/a	47.856	310.792	26.91	385.559	1156.677
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.173	2.4	15.67	1.347	22.59	67.77
Beta Carotene (mcg)	28.107	28.704	167.522	15.315	239.648	718.944
Vitamin E (mg)	0.94	0.03	0.2	0.02	1.18	3.54
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	959.986	0.0	959.986	2879.958
Lutein + zeaxanthin (mcg)	122.853	54.576	45.891	16.548	239.869	719.607
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.04	n/a	0.04	0.12
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	4.5	0.9	4.7	5.5	15.7	47.1
Thiamin (mg)	0.032	0.003	0.015	0.002	0.052	0.156
Riboflavin (mg)	0.059	0.004	0.007	0.002	0.072	0.216
Niacin (mg)	0.789	0.025	0.22	0.022	1.056	3.168
Pantothenic acid (mg)	n/a	0.004	0.034	0.001	0.039	0.117
Vitamin B-6 (mg)	0.118	0.003	0.03	0.006	0.157	0.471
Folate (mcg)	36.72	3.072	5.597	0.525	45.913	137.739
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	6.4	0.3	2.5	0.3	9.5	28.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.001	0.004	0.001	0.005	0.015
Threonine (g)	n/a	0.003	0.011	0.002	0.016	0.048
Isoleucine (g)	n/a	0.004	0.007	0.002	0.013	0.039
Leucine (g)	n/a	0.005	0.011	0.003	0.019	0.057
Lysine (g)	n/a	0.004	0.011	0.002	0.018	0.054
Methionine (g)	n/a	0.001	0.004	0.0	0.005	0.015
Cystine (g)	n/a	n/a	0.004	0.001	0.005	0.015
Phenylalanine (g)	n/a	0.003	0.026	0.001	0.03	0.09
Tyrosine (g)	n/a	0.002	0.004	0.001	0.007	0.021
Valine (g)	n/a	0.004	0.007	0.002	0.013	0.039
Arginine (g)	n/a	0.006	0.007	0.002	0.016	0.048
Histidine (g)	n/a	0.001	0.004	0.001	0.006	0.018
Alanine (g)	n/a	0.004	0.011	0.002	0.017	0.051
Aspartic acid (g)	n/a	0.008	0.052	0.007	0.067	0.201
Glutamic acid (g)	n/a	0.018	0.16	0.006	0.185	0.555
Glycine (g)	n/a	0.004	0.007	0.002	0.013	0.039
Proline (g)	n/a	0.006	0.007	0.002	0.015	0.045
Serine (g)	n/a	0.004	0.011	0.002	0.017	0.051
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.966	0.001	0.011	0.0	0.979	2.937
Phytosterols (mg)	n/a	n/a	2.612	n/a	2.612	7.836
Monounsaturated Fat (g)	4.443	0.001	0.011	0.0	4.456	13.368
Polyunsaturated (g)	0.825	0.003	0.03	0.003	0.861	2.583