Receta Hummus & Ham Tortilla - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	tortillas 14.0g	ham 0.0g	cheddar cheese 7.0g	onion 31.08g	chick peas 225.0g	cumin 0.26g	olive oil 10.13g	Total Per Serving	Total for Recipe
Protein (g)	0.98	n/a	1.74	0.25	11.14	0.05	0.0	14.16	56.64
Total Fat (g)	0.74	n/a	2.32	0.02	2.57	0.06	10.13	15.84	63.36
Carbohydrates (g)	6.72	n/a	0.09	2.35	50.87	0.12	0.0	60.14	240.56
Ash (g)	n/a	n/a	0.28	0.11	3.62	0.02	0.0	4.02	16.08
Calories (kcal)	37.1	n/a	28.21	9.946	267.75	0.984	89.505	433.495	1733.98
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.02	0.22	n/a	n/a	n/a	0.24	0.96
Glucose (dextrose) (g)	n/a	n/a	n/a	0.7	n/a	n/a	n/a	0.7	2.8
Fructose (g)	n/a	n/a	n/a	0.63	n/a	n/a	n/a	0.63	2.52
Lactose (g)	n/a	n/a	0.02	0.01	n/a	n/a	n/a	0.02	0.08
Maltose (g)	n/a	n/a	0.01	0.0	n/a	n/a	n/a	0.01	0.04
Alcohol (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	5.33	n/a	2.57	28.36	156.8	0.02	0.0	193.08	772.32
Caffeine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.2	n/a	0.04	1.56	n/a	0.01	0.0	1.8	7.2
Galactose (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.7	n/a	0.0	0.3	9.9	0.0	0.0	10.9	43.6
Calcium (mg)	14.7	n/a	50.47	6.216	72.0	2.444	0.101	145.931	583.724
Iron (mg)	0.32	n/a	0.05	0.08	3.04	0.17	0.06	3.72	14.88
Magnesium (mg)	6.58	n/a	1.96	2.797	65.25	0.961	0.0	77.548	310.192
Phosphorus (mg)	30.66	n/a	35.84	8.392	202.5	1.31	0.0	278.701	1114.804
Potassium (mg)	23.8	n/a	6.86	36.985	387.0	4.694	0.101	459.44	1837.76
Sodium (mg)	47.6	n/a	43.47	2.486	672.75	0.441	0.203	766.95	3067.8
Zinc (mg)	0.13	n/a	0.22	0.04	2.39	0.01	0.0	2.78	11.12
Copper (mg)	0.021	n/a	0.002	0.019	0.383	0.002	0.0	0.427	1.708
Manganese (mg)	n/a	n/a	0.001	0.025	1.35	0.009	0.0	1.384	5.536
Selenium (mcg)	2.0	n/a	1.0	0.2	6.3	0.0	0.0	9.4	37.6
Vitamin A, IU (IU)	n/a	n/a	70.14	0.311	47.25	3.334	0.0	121.035	484.14
Retinol (mcg)	0.0	n/a	18.06	n/a	0.0	0.0	0.0	18.06	72.24
Vitamin A, RAE (mcg_RAE)	0.0	n/a	18.55	0.0	2.25	0.168	0.0	20.968	83.872
Beta Carotene (mcg)	0.0	n/a	5.95	0.311	27.0	2.0	0.0	35.261	141.044
Vitamin E (mg)	0.03	n/a	0.02	0.01	n/a	0.01	1.45	1.52	6.08
Vitamin D (IU)	n/a	n/a	0.84	n/a	n/a	n/a	n/a	0.84	3.36
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.12	n/a	0.0	1.865	0.0	1.176	0.0	4.161	16.644
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.08	0.08	0.32
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	1.5	8.6	0.0	0.0	10.1	40.4
Thiamin (mg)	0.045	n/a	0.002	0.012	0.068	0.002	0.0	0.128	0.512
Riboflavin (mg)	0.024	n/a	0.027	0.006	0.068	0.001	0.0	0.125	0.5
Niacin (mg)	0.356	n/a	0.006	0.04	0.315	0.012	0.0	0.729	2.916
Pantothenic acid (mg)	n/a	n/a	0.029	0.031	0.675	n/a	0.0	0.735	2.94
Vitamin B-6 (mg)	0.018	n/a	0.005	0.04	1.058	0.001	0.0	1.122	4.488
Folate (mcg)	7.56	n/a	1.26	7.148	150.75	0.026	0.0	166.745	666.98
Vitamin B-12 (mcg)	0.0	n/a	0.06	n/a	0.0	0.0	0.0	0.06	0.24
Choline (mg)	1.5	n/a	1.2	1.7	73.4	0.1	0.0	77.8	311.2
Folic acid (mcg)	6.44	n/a	0.0	n/a	0.0	0.0	0.0	6.44	25.76
Tryptophan (g)	n/a	n/a	0.022	0.003	0.113	n/a	0.0	0.138	0.552
Threonine (g)	n/a	n/a	0.062	0.006	0.405	n/a	0.0	0.474	1.896
Isoleucine (g)	n/a	n/a	0.109	0.003	0.473	n/a	0.0	0.584	2.336
Leucine (g)	n/a	n/a	0.167	0.009	0.788	n/a	0.0	0.964	3.856
Lysine (g)	n/a	n/a	0.145	0.009	0.743	n/a	0.0	0.897	3.588
Methionine (g)	n/a	n/a	0.046	0.003	0.158	n/a	0.0	0.206	0.824
Cystine (g)	n/a	n/a	0.009	0.003	0.158	n/a	0.0	0.17	0.68
Phenylalanine (g)	n/a	n/a	0.092	0.006	0.608	n/a	0.0	0.705	2.82
Tyrosine (g)	n/a	n/a	0.084	0.003	0.27	n/a	0.0	0.357	1.428
Valine (g)	n/a	n/a	0.116	0.006	0.473	n/a	0.0	0.595	2.38
Arginine (g)	n/a	n/a	0.066	0.034	1.058	n/a	0.0	1.157	4.628
Histidine (g)	n/a	n/a	0.061	0.003	0.315	n/a	0.0	0.379	1.516
Alanine (g)	n/a	n/a	0.049	0.006	0.473	n/a	0.0	0.528	2.112
Aspartic acid (g)	n/a	n/a	0.112	0.022	1.305	n/a	0.0	1.439	5.756
Glutamic acid (g)	n/a	n/a	0.426	0.056	1.958	n/a	0.0	2.44	9.76
Glycine (g)	n/a	n/a	0.03	0.006	0.473	n/a	0.0	0.509	2.036
Proline (g)	n/a	n/a	0.197	0.006	0.45	n/a	0.0	0.653	2.612
Serine (g)	n/a	n/a	0.102	0.006	0.563	n/a	0.0	0.671	2.684
Cholesterol (mg)	0.0	n/a	7.35	0.0	0.0	0.0	0.0	7.35	29.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.164	n/a	1.476	n/a	0.27	0.004	1.398	3.312	13.248
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.179	22.376	22.555	90.22
Monounsaturated Fat (g)	0.321	n/a	0.657	n/a	0.585	0.037	7.387	8.987	35.948
Polyunsaturated (g)	0.21	n/a	0.066	n/a	1.148	0.009	1.065	2.497	9.988