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Fold the tortilla and enjoy with lots of love.

Catherine
xo

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $0.76 view details
  • For the Tortilla:
  • Your favorite tortillas
  • Slices of deli ham
  • Shredded cheddar cheese
  • Red onion - grilled
  • For the hummus:
  • 1 – 29oz. can chick peas – drained
  • 4 – Large cloves of garlic
  • Zest of 1 lime – plus juice of lime
  • 1 marinated jalapeño – with seeds
  • ½ tsp. ground cumin
  • 3 – Tablespoons of olive oil

Direcciones

  1. Combine all of the ingredients for the hummus in the food processor. Process the chick peas until smooth.
  2. Grill the sliced onion on a heated griddle and set aside for the tortilla.
  3. Heat a griddle and place the tortilla on the heated griddle. Top the heated tortilla with the shredded cheese first, then the ham, followed by the hummus and finally the grilled onions.

Nutrition Facts

Amount Per Serving %DV
Serving Size 287g
Recipe makes 4 servings
Calories 433  
Calories from Fat 139 32%
Total Fat 15.84g 20%
Saturated Fat 3.31g 13%
Trans Fat 0.0g  
Cholesterol 7mg 2%
Sodium 767mg 32%
Potassium 459mg 13%
Total Carbs 60.14g 16%
Dietary Fiber 10.9g 36%
Sugars 1.8g 1%
Protein 14.16g 23%
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