CookEatShare is also available in English
Cerrar

Receta Hummus Pitas With Feta Olive Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (15-ounce) garbanzo beans
3/4 c. Minced, seeded cuke
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tahini
7.5g 		garlic
1.31g 		pepper
0.32g 		lemon juice
22.88g 		tomatoes
67.8g 		onions
12.0g 		kalamata olives
16.88g 		feta
18.75g 		cilantro
0.85g 		mint
1.17g 		pita bread
1.0g 		Total Per Serving Total for Recipe
Protein (g) 1.28 0.08 0.0 0.09 0.6 0.22 0.15 2.66 0.02 0.04 0.09 5.22 10.44
Total Fat (g) 4.03 0.01 0.0 0.0 0.14 0.02 1.61 3.99 0.0 0.01 0.01 9.82 19.64
Carbohydrates (g) 1.59 0.43 0.02 1.97 2.66 0.88 1.02 0.77 0.03 0.1 0.56 10.03 20.06
Ash (g) 0.38 0.02 0.0 0.06 0.34 0.1 n/a 0.98 0.01 0.02 n/a 1.9 3.8
Calories (kcal) 44.625 1.944 0.099 5.719 12.203 3.84 17.719 49.5 0.196 0.514 2.75 139.109 278.218
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.01 n/a 0.85 n/a n/a n/a n/a n/a n/a 0.85 1.7
Fructose (g) n/a n/a 0.01 n/a 0.93 n/a n/a n/a n/a n/a n/a 0.94 1.88
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.23 0.76 0.29 20.75 64.07 10.78 13.72 10.35 0.78 1.0 0.32 123.07 246.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.04 0.01 0.01 0.55 1.78 0.28 0.0 0.77 0.01 n/a 0.01 3.46 6.92
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.7 0.0 0.0 0.1 0.8 0.3 0.5 0.0 0.0 0.1 0.0 2.6 5.2
Calcium (mg) 31.95 2.362 0.022 1.601 6.78 8.64 15.188 92.438 0.57 2.325 0.86 162.735 325.47
Iron (mg) 0.67 0.02 0.0 0.01 0.18 0.18 0.56 0.12 0.02 0.14 0.03 1.92 3.84
Magnesium (mg) 7.125 0.326 0.038 1.373 7.457 2.4 0.675 3.563 0.221 0.736 0.26 24.174 48.348
Phosphorus (mg) 54.9 1.997 0.083 1.373 16.271 4.44 0.506 63.188 0.408 0.701 0.97 144.836 289.672
Potassium (mg) 31.05 5.233 0.675 28.365 160.674 33.12 1.35 11.625 4.429 5.352 1.2 283.072 566.144
Sodium (mg) 8.625 0.222 0.013 0.229 3.39 1.92 148.5 209.25 0.391 0.351 5.36 378.25 756.5
Zinc (mg) 0.35 0.02 0.0 0.01 0.12 0.05 0.04 0.54 0.0 0.01 0.01 1.14 2.28
Copper (mg) 0.121 0.004 0.0 0.007 0.041 0.01 0.041 0.006 0.002 0.003 0.002 0.234 0.468
Manganese (mg) 0.11 0.022 0.0 0.002 0.075 0.019 n/a 0.006 0.004 0.013 n/a 0.25 0.5
Selenium (mcg) 0.1 0.2 0.0 0.0 0.0 0.1 0.2 2.8 0.0 n/a 0.3 3.7 7.4
Vitamin A, IU (IU) 5.025 0.117 10.013 4.575 564.732 119.64 n/a 79.125 57.358 47.371 n/a 887.957 1775.914
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.438 0.0 0.0 0.0 23.438 46.876
Vitamin A, RAE (mcg_RAE) 0.225 0.0 0.502 0.229 28.474 6.0 3.206 23.438 2.865 2.372 0.0 67.31 134.62
Beta Carotene (mcg) 3.0 0.065 5.194 0.686 304.4 71.76 38.306 0.563 33.405 n/a 0.0 457.378 914.756
Vitamin E (mg) 0.02 0.0 0.01 0.03 0.37 0.07 0.28 0.03 0.02 n/a 0.0 0.83 1.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1744.365 0.0 0.0 0.0 0.0 n/a 0.0 1744.365 3488.73
Lutein + zeaxanthin (mcg) 0.0 0.209 0.163 2.059 83.388 136.44 86.063 0.0 7.353 n/a 0.53 316.203 632.406
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.08 n/a n/a n/a n/a n/a n/a 0.08 0.16
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.4 10.5 8.6 2.3 0.2 0.0 0.2 0.2 0.0 22.8 45.6
Thiamin (mg) 0.092 0.003 0.0 0.007 0.027 0.007 0.0 0.028 0.001 0.001 0.006 0.171 0.342
Riboflavin (mg) 0.035 0.001 0.0 0.002 0.014 0.01 0.0 0.158 0.001 0.002 0.003 0.227 0.454
Niacin (mg) 0.409 0.009 0.003 0.023 0.4 0.064 0.005 0.186 0.009 0.011 0.046 1.165 2.33
Pantothenic acid (mg) 0.052 0.008 0.001 0.023 0.061 0.01 n/a 0.182 0.005 0.003 n/a 0.344 0.688
Vitamin B-6 (mg) 0.011 0.016 0.001 0.011 0.054 0.007 0.002 0.079 0.001 0.002 0.0 0.185 0.37
Folate (mcg) 7.35 0.039 0.147 2.974 10.169 7.68 0.0 6.0 0.527 1.227 1.07 37.183 74.366
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.0 0.0 0.0 0.32 0.64
Choline (mg) 1.9 0.3 0.0 1.2 4.5 0.7 1.6 2.9 0.1 n/a 0.1 13.3 26.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.83 0.83 1.66
Tryptophan (g) 0.028 0.001 0.0 n/a 0.007 0.002 n/a 0.038 n/a 0.001 n/a 0.076 0.152
Threonine (g) 0.053 0.002 0.0 n/a 0.02 0.008 n/a 0.12 n/a 0.002 n/a 0.206 0.412
Isoleucine (g) 0.055 0.003 0.0 n/a 0.014 0.01 n/a 0.15 n/a 0.002 n/a 0.232 0.464
Leucine (g) 0.098 0.004 0.0 n/a 0.02 0.013 n/a 0.263 n/a 0.003 n/a 0.401 0.802
Lysine (g) 0.041 0.004 0.0 n/a 0.02 0.011 n/a 0.229 n/a 0.002 n/a 0.306 0.612
Methionine (g) 0.042 0.001 0.0 n/a 0.007 0.002 n/a 0.069 n/a 0.001 n/a 0.122 0.244
Cystine (g) 0.026 0.001 0.0 n/a 0.007 n/a n/a 0.015 n/a 0.0 n/a 0.049 0.098
Phenylalanine (g) 0.068 0.002 0.0 n/a 0.047 0.007 n/a 0.128 n/a 0.002 n/a 0.254 0.508
Tyrosine (g) 0.053 0.001 0.0 n/a 0.007 0.006 n/a 0.126 n/a 0.001 n/a 0.194 0.388
Valine (g) 0.071 0.004 0.0 n/a 0.014 0.01 n/a 0.201 n/a 0.002 n/a 0.301 0.602
Arginine (g) 0.189 0.008 0.0 n/a 0.014 0.016 n/a 0.088 n/a 0.002 n/a 0.316 0.632
Histidine (g) 0.038 0.001 0.0 n/a 0.007 0.004 n/a 0.075 n/a 0.001 n/a 0.125 0.25
Alanine (g) 0.067 0.002 0.0 n/a 0.02 0.01 n/a 0.12 n/a 0.002 n/a 0.22 0.44
Aspartic acid (g) 0.119 0.006 0.001 n/a 0.095 0.02 n/a 0.146 n/a 0.005 n/a 0.392 0.784
Glutamic acid (g) 0.284 0.011 0.001 n/a 0.292 0.046 n/a 0.454 n/a 0.004 n/a 1.091 2.182
Glycine (g) 0.088 0.003 0.0 n/a 0.014 0.011 n/a 0.019 n/a 0.002 n/a 0.135 0.27
Proline (g) 0.059 0.001 0.0 n/a 0.014 0.014 n/a 0.259 n/a 0.002 n/a 0.348 0.696
Serine (g) 0.07 0.002 0.0 n/a 0.02 0.01 n/a 0.219 n/a 0.002 n/a 0.323 0.646
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.688 0.0 0.0 0.0 16.688 33.376
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.565 0.001 0.0 0.0 0.02 0.004 0.213 2.803 0.0 0.002 0.002 3.61 7.22
Phytosterols (mg) n/a n/a n/a n/a 4.746 n/a n/a n/a 0.043 0.117 n/a 4.905 9.81
Monounsaturated Fat (g) 1.523 0.0 0.0 0.0 0.02 0.004 1.188 0.866 0.002 0.0 0.001 3.605 7.21
Polyunsaturated (g) 1.767 0.003 0.0 0.0 0.054 0.008 0.137 0.111 0.0 0.005 0.005 2.091 4.182