Receta Hummus Pitas With Feta Olive Salsa
Raciónes: 2
Ingredientes
- 1 can (15-ounce) garbanzo beans
- 1 Tbsp. Tahini
- 1 x Clove garlic, peeled
- 1 dsh Crushed red pepper
- 3 Tbsp. Fresh lemon juice
- 1 c. Minced tomatoes, *
- 3/4 c. Minced, seeded cuke
- 1/4 c. Minced green onions
- 1/4 c. Minced, pitted Kalamata olives
- 1/4 c. Crumbled feta, about 1oz
- 2 Tbsp. Chopped fresh cilantro
- 1 Tbsp. Chopped fresh mint
- 4 x 6" pita bread, halved
Direcciones
- * This is fine if tomatoes are omitted.
- Hot the pitas.
- Drain the garbanzos in a colander over a bowl, reserving 1T liquid. Combine chickpeas, tahini, garlic, and red pepper in a food processor. Process until smooth, scraping sides of bowl once. Add in lemon juice and reserved chickpea liquid; process until smooth. Spoon mix into a bowl; set aside.
- Combine tomatoes, cuke, green onion, olives, feta, cilantro, and mint in a bowl. Spoon 1/4c hummus mix into each pita half. Top with 1/4 c. feta-olive salsa.
- Yum!
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 150g | |
Recipe makes 2 servings | |
Calories 139 | |
Calories from Fat 85 | 61% |
Total Fat 9.82g | 12% |
Saturated Fat 3.61g | 14% |
Trans Fat 0.0g | |
Cholesterol 17mg | 6% |
Sodium 378mg | 16% |
Potassium 283mg | 8% |
Total Carbs 10.03g | 3% |
Dietary Fiber 2.6g | 9% |
Sugars 3.46g | 2% |
Protein 5.22g | 8% |