Receta Hummus & Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	lemon 1.92g	garlic 3.26g	pepper 0.16g	pepper 0.13g	salt 0.38g	garlic 0.18g	artichoke hearts 18.43g	parsley 7.13g	olive oil 10.13g	rice 138.75g	Total Per Serving	Total for Recipe
Protein (g)	0.02	0.21	0.0	0.01	0.0	0.03	0.53	0.21	0.0	9.89	10.91	43.64
Total Fat (g)	0.01	0.02	0.0	0.0	0.0	0.0	0.06	0.06	10.13	0.92	11.19	44.76
Carbohydrates (g)	0.18	1.08	0.01	0.09	0.0	0.13	2.2	0.45	0.0	110.93	115.06	460.24
Ash (g)	0.01	0.05	0.0	0.01	0.37	0.01	0.14	0.16	0.0	0.89	1.62	6.48
Calories (kcal)	0.557	4.861	0.05	0.338	0.0	0.581	9.767	2.565	89.505	506.438	614.661	2458.644
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.13	n/a	n/a	0.11	0.25	1.0
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.04	n/a	n/a	0.03	0.08	0.32
Fructose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.03	0.04	0.16
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.71	1.91	0.15	0.01	0.0	0.01	15.49	6.25	0.0	16.12	41.66	166.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.05	0.03	0.01	0.0	0.0	0.04	0.18	0.06	0.0	0.17	0.54	2.16
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.0	0.0	0.0	0.0	1.6	0.2	0.0	1.8	3.8	15.2
Calcium (mg)	0.5	5.905	0.011	0.579	0.09	0.14	3.87	9.833	0.101	38.85	59.878	239.512
Iron (mg)	0.01	0.06	0.0	0.04	0.0	0.0	0.11	0.44	0.06	5.98	6.7	26.8
Magnesium (mg)	0.154	0.816	0.019	0.257	0.004	0.102	7.74	3.563	0.0	34.688	47.341	189.364
Phosphorus (mg)	0.307	4.992	0.042	0.229	0.0	0.73	13.452	4.133	0.0	159.563	183.447	733.788
Potassium (mg)	2.651	13.083	0.337	1.668	0.03	1.927	52.704	39.473	0.101	159.563	271.537	1086.148
Sodium (mg)	0.038	0.555	0.006	0.058	145.343	0.046	11.057	3.99	0.203	6.938	168.233	672.932
Zinc (mg)	0.0	0.04	0.0	0.0	0.0	0.0	0.07	0.08	0.0	1.51	1.71	6.84
Copper (mg)	0.001	0.01	0.0	0.001	0.0	0.0	0.024	0.011	0.0	0.305	0.352	1.408
Manganese (mg)	0.001	0.054	0.0	0.007	0.0	0.001	0.042	0.011	0.0	1.512	1.63	6.52
Selenium (mcg)	0.0	0.5	0.0	0.0	0.0	0.1	0.0	0.0	0.0	21.0	21.5	86.0
Vitamin A, IU (IU)	0.423	0.294	5.006	0.396	0.0	0.0	2.396	600.21	0.0	0.0	608.725	2434.9
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.019	0.0	0.251	0.02	0.0	0.0	0.184	29.996	0.0	0.0	30.471	121.884
Beta Carotene (mcg)	0.058	0.163	2.597	0.207	0.0	0.0	1.474	360.098	0.0	0.0	364.596	1458.384
Vitamin E (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.05	1.45	0.15	1.7	6.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.008	0.0	0.0	0.0	0.0	0.0	0.0	0.008	0.032
Lutein + zeaxanthin (mcg)	0.211	0.522	0.082	0.272	0.0	0.0	85.506	396.221	0.0	0.0	482.814	1931.256
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.01	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.01	n/a	0.0	n/a	0.04	0.08	n/a	0.13	0.52
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	1.0	1.0	0.2	0.0	0.0	0.0	1.4	9.5	0.0	0.0	13.1	52.4
Thiamin (mg)	0.001	0.007	0.0	0.0	0.0	0.001	0.009	0.006	0.0	0.805	0.829	3.316
Riboflavin (mg)	0.0	0.004	0.0	0.0	0.0	0.0	0.017	0.007	0.0	0.069	0.098	0.392
Niacin (mg)	0.002	0.023	0.002	0.002	0.0	0.001	0.205	0.093	0.0	5.814	6.141	24.564
Pantothenic acid (mg)	0.004	0.02	0.001	n/a	0.0	n/a	0.044	0.029	0.0	1.401	1.498	5.992
Vitamin B-6 (mg)	0.002	0.04	0.0	0.0	0.0	0.005	0.015	0.006	0.0	0.222	0.291	1.164
Folate (mcg)	0.211	0.098	0.074	0.013	0.0	0.004	16.401	10.83	0.0	320.513	348.143	1392.572
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.1	0.8	0.0	0.0	0.0	0.1	6.3	0.9	0.0	8.0	16.3	65.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	309.413	309.413	1237.652
Tryptophan (g)	n/a	0.002	0.0	n/a	0.0	0.0	n/a	0.004	0.0	0.111	0.117	0.468
Threonine (g)	n/a	0.005	0.0	n/a	0.0	0.001	n/a	0.009	0.0	0.361	0.375	1.5
Isoleucine (g)	n/a	0.007	0.0	n/a	0.0	0.001	n/a	0.009	0.0	0.43	0.447	1.788
Leucine (g)	n/a	0.01	0.0	n/a	0.0	0.002	n/a	0.014	0.0	0.819	0.845	3.38
Lysine (g)	n/a	0.009	0.0	n/a	0.0	0.001	n/a	0.013	0.0	0.361	0.383	1.532
Methionine (g)	n/a	0.003	0.0	n/a	0.0	0.001	n/a	0.003	0.0	0.236	0.242	0.968
Cystine (g)	n/a	0.002	0.0	n/a	0.0	0.0	n/a	0.001	0.0	0.208	0.211	0.844
Phenylalanine (g)	n/a	0.006	0.0	n/a	0.0	0.001	n/a	0.011	0.0	0.527	0.545	2.18
Tyrosine (g)	n/a	0.003	0.0	n/a	0.0	0.0	n/a	0.006	0.0	0.333	0.342	1.368
Valine (g)	n/a	0.009	0.0	n/a	0.0	0.001	n/a	0.012	0.0	0.611	0.633	2.532
Arginine (g)	n/a	0.021	0.0	n/a	0.0	0.003	n/a	0.009	0.0	0.819	0.851	3.404
Histidine (g)	n/a	0.004	0.0	n/a	0.0	0.001	n/a	0.004	0.0	0.236	0.244	0.976
Alanine (g)	n/a	0.004	0.0	n/a	0.0	0.001	n/a	0.014	0.0	0.569	0.588	2.352
Aspartic acid (g)	n/a	0.016	0.0	n/a	0.0	0.002	n/a	0.021	0.0	0.93	0.969	3.876
Glutamic acid (g)	n/a	0.026	0.0	n/a	0.0	0.004	n/a	0.018	0.0	1.929	1.977	7.908
Glycine (g)	n/a	0.007	0.0	n/a	0.0	0.001	n/a	0.011	0.0	0.458	0.476	1.904
Proline (g)	n/a	0.003	0.0	n/a	0.0	0.0	n/a	0.015	0.0	0.472	0.49	1.96
Serine (g)	n/a	0.006	0.0	n/a	0.0	0.001	n/a	0.01	0.0	0.527	0.544	2.176
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.003	0.0	0.001	0.0	0.0	0.015	0.009	1.398	0.25	1.677	6.708
Phytosterols (mg)	n/a	n/a	n/a	0.122	0.0	0.014	n/a	0.356	22.376	n/a	22.868	91.472
Monounsaturated Fat (g)	0.0	0.0	0.0	0.001	0.0	0.0	0.002	0.021	7.387	0.291	7.704	30.816
Polyunsaturated (g)	0.002	0.008	0.0	0.001	0.0	0.001	0.026	0.009	1.065	0.25	1.361	5.444