Receta Hummus Wrap - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3/4 c. lowfat citrusy chickpea hummus

1 x soft flatbread of choice

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	greens 28.35g	cucumber 48.91g	Total Per Serving	Total for Recipe
Protein (g)	1.27	0.29	1.56	1.56
Total Fat (g)	0.18	0.08	0.25	0.25
Carbohydrates (g)	3.23	1.06	4.28	4.28
Ash (g)	0.32	0.18	0.49	0.49
Calories (kcal)	19.562	5.869	25.431	25.431
Starch (g)	1.15	0.04	1.18	1.18
Sucrose (g)	0.74	0.0	0.74	0.74
Glucose (dextrose) (g)	0.05	0.31	0.36	0.36
Fructose (g)	0.01	0.37	0.38	0.38
Lactose (g)	0.0	0.0	0.0	0.0
Maltose (g)	0.01	0.0	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	23.36	47.31	70.67	70.67
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.85	0.67	1.52	1.52
Galactose (g)	0.04	0.0	0.04	0.04
Dietary Fiber (g)	1.4	0.3	1.7	1.7
Calcium (mg)	6.521	6.847	13.368	13.368
Iron (mg)	0.35	0.11	0.45	0.45
Magnesium (mg)	5.103	5.869	10.972	10.972
Phosphorus (mg)	19.562	10.271	29.833	29.833
Potassium (mg)	29.201	66.518	95.718	95.718
Sodium (mg)	82.499	0.978	83.477	83.477
Zinc (mg)	0.18	0.08	0.26	0.26
Copper (mg)	0.031	0.034	0.065	0.065
Manganese (mg)	0.06	0.034	0.094	0.094
Selenium (mcg)	0.5	0.0	0.5	0.5
Vitamin A, IU (IU)	245.228	35.215	280.443	280.443
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	12.191	1.956	14.147	14.147
Beta Carotene (mcg)	145.719	15.162	160.881	160.881
Vitamin E (mg)	0.11	0.01	0.12	0.12
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	382.725	7.826	390.551	390.551
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	0.01	0.01
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0
Vitamin C (mg)	2.7	1.6	4.3	4.3
Thiamin (mg)	0.037	0.015	0.052	0.052
Riboflavin (mg)	0.017	0.015	0.032	0.032
Niacin (mg)	0.281	0.02	0.3	0.3
Pantothenic acid (mg)	0.068	0.117	0.185	0.185
Vitamin B-6 (mg)	0.017	0.024	0.041	0.041
Folate (mcg)	9.639	6.847	16.486	16.486
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	6.6	2.8	9.4	9.4
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.009	0.005	0.013	0.013
Threonine (g)	0.048	0.005	0.053	0.053
Isoleucine (g)	0.045	0.005	0.05	0.05
Leucine (g)	0.074	0.015	0.088	0.088
Lysine (g)	0.074	0.015	0.088	0.088
Methionine (g)	0.02	0.005	0.025	0.025
Cystine (g)	0.009	0.005	0.013	0.013
Phenylalanine (g)	0.045	0.015	0.06	0.06
Tyrosine (g)	0.026	0.0	0.026	0.026
Valine (g)	0.054	0.005	0.059	0.059
Arginine (g)	0.099	0.015	0.114	0.114
Histidine (g)	0.026	0.0	0.026	0.026
Alanine (g)	0.057	0.015	0.071	0.071
Aspartic acid (g)	0.113	0.02	0.133	0.133
Glutamic acid (g)	0.17	0.098	0.268	0.268
Glycine (g)	0.043	0.015	0.057	0.057
Proline (g)	0.04	0.005	0.045	0.045
Serine (g)	0.043	0.015	0.057	0.057
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.017	0.005	0.022	0.022
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.009	0.0	0.009	0.009
Polyunsaturated (g)	0.045	0.0	0.045	0.045