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Ingredientes
- 3/4 c. lowfat citrusy chickpea hummus
- 1 ounce baby greens or possibly more
- 1/3 x cucumber sliced thinly
- 1 x soft flatbread of choice
Direcciones
- Spread hummus in an even layer over 1 side of wrap. Spread greens over hummus. Place cucumber at one end and roll up like a jelly roll with scallion ending up in the middle. Wrap in plastic wrap and chill till serving. Slice at the diagonal.
- Serves 1. EACH 424 cals, 9g fat, 18%
- NOTE from Pat - Local restaurants serve a similar wrap which is essentially a tomato and cucumber sandwich. The hummus makes it addictive as does the flavored tortilla, also made locally: flour tortillas red with tomato, orange with carrot, or possibly green with spinach or possibly artichoke.
- Variation: Wrap spread with citrusy hummus from chickpeas, layered with lettuce, tomato, and cucumber wrapped in a hot tortilla and served with a fresh salsa of tomatoes, jalapeno peppers, garlic, onions, cilantro, salt and pepper: salsa ranchera.
- Wraps: Soft Flatbread: a flour tortilla, lavash, chapati, rice paper,
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 77g | |
| Calories 25 | |
| Calories from Fat 2 | 8% |
| Total Fat 0.25g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 83mg | 3% |
| Potassium 96mg | 3% |
| Total Carbs 4.28g | 1% |
| Dietary Fiber 1.7g | 6% |
| Sugars 1.52g | 1% |
| Protein 1.56g | 2% |
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