Receta Hunan Scallop Soup - Detailed Nutritional Facts
|
Amount Per Serving
2 servings in recipe |
scallops
226.8g |
cornstarch
5.34g |
chicken stock
709.77g |
ginger
2.05g |
brandy
9.27g |
salt
1.5g |
cabbage
46.2g |
sesame oil
1.13g |
scallions
2.0g |
ham
29.58g |
mushrooms
8.49g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 38.06 | 0.01 | 7.1 | 0.04 | 0.0 | 0.0 | 0.69 | 0.0 | 0.04 | 5.16 | 0.26 | 51.35 | 102.7 |
| Total Fat (g) | 1.72 | 0.0 | 0.71 | 0.02 | 0.0 | 0.0 | 0.09 | 1.13 | 0.0 | 1.82 | 0.03 | 5.52 | 11.04 |
| Carbohydrates (g) | 5.35 | 4.87 | 2.84 | 0.36 | 0.0 | 0.0 | 1.01 | 0.0 | 0.15 | 0.2 | 0.28 | 15.06 | 30.12 |
| Ash (g) | 3.47 | 0.0 | 4.97 | 0.02 | n/a | 1.5 | 0.37 | 0.0 | 0.02 | 0.97 | 0.07 | 11.39 | 22.78 |
| Calories (kcal) | 199.58 | 20.326 | 49.684 | 1.637 | 21.402 | 0.0 | 6.006 | 9.945 | 0.641 | 39.335 | 1.867 | 350.422 | 700.844 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.13 | 0.13 | 0.26 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.02 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 6.2 |
| Water (g) | 178.19 | 0.44 | 694.15 | 1.61 | 6.17 | 0.0 | 44.04 | 0.0 | 1.8 | 21.42 | 7.84 | 955.67 | 1911.34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 0.0 | 0.55 | 0.0 | 0.05 | n/a | 0.14 | 0.77 | 1.54 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.1 | 3.5 | 7.0 |
| Calcium (mg) | 54.431 | 0.107 | 42.586 | 0.327 | 0.0 | 0.36 | 48.51 | 0.0 | 1.441 | 2.07 | 0.255 | 150.087 | 300.174 |
| Iron (mg) | 0.66 | 0.03 | 1.42 | 0.01 | 0.0 | 0.0 | 0.37 | 0.0 | 0.03 | 0.32 | 0.04 | 2.88 | 5.76 |
| Magnesium (mg) | 127.005 | 0.16 | 7.098 | 0.88 | 0.0 | 0.015 | 8.778 | 0.0 | 0.4 | 5.915 | 0.764 | 151.015 | 302.03 |
| Phosphorus (mg) | 496.681 | 0.694 | 92.269 | 0.696 | 0.371 | 0.0 | 17.094 | 0.0 | 0.741 | 82.219 | 7.299 | 698.063 | 1396.126 |
| Potassium (mg) | 730.28 | 0.16 | 567.812 | 8.491 | 0.185 | 0.12 | 116.424 | 0.0 | 5.524 | 80.444 | 26.99 | 1536.431 | 3072.862 |
| Sodium (mg) | 365.14 | 0.48 | 1121.429 | 0.266 | 0.093 | 581.37 | 30.03 | 0.0 | 0.32 | 357.858 | 0.424 | 2457.41 | 4914.82 |
| Zinc (mg) | 2.15 | 0.0 | 0.5 | 0.01 | 0.0 | 0.0 | 0.09 | 0.0 | 0.01 | 0.68 | 0.04 | 3.49 | 6.98 |
| Copper (mg) | 0.113 | 0.003 | 0.213 | 0.005 | 0.002 | 0.0 | 0.009 | 0.0 | 0.002 | 0.033 | 0.027 | 0.407 | 0.814 |
| Manganese (mg) | 0.204 | 0.003 | 0.355 | 0.005 | n/a | 0.002 | 0.074 | n/a | 0.003 | 0.009 | 0.004 | 0.658 | 1.316 |
| Selenium (mcg) | 50.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 4.9 | 0.8 | 56.4 | 112.8 |
| Vitamin A, IU (IU) | 113.398 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2064.216 | 0.0 | 19.956 | 1.479 | 0.0 | 2199.048 | 4398.096 |
| Retinol (mcg) | 34.019 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.592 | 0.0 | 34.611 | 69.222 |
| Vitamin A, RAE (mcg_RAE) | 34.019 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.026 | 0.0 | 1.001 | 0.592 | 0.0 | 138.638 | 277.276 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1238.622 | 0.0 | 11.97 | n/a | 0.0 | 1250.592 | 2501.184 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.04 | 0.02 | 0.01 | n/a | 0.0 | 0.07 | 0.14 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.528 | 1.528 | 3.056 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.48 | 0.0 | 22.758 | n/a | 0.0 | 41.238 | 82.476 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 6.8 | 0.0 | 49.7 | 0.1 | 0.0 | 0.0 | 20.8 | 0.0 | 0.4 | 6.7 | 0.2 | 84.6 | 169.2 |
| Thiamin (mg) | 0.023 | 0.0 | 0.0 | 0.001 | 0.001 | 0.0 | 0.018 | 0.0 | 0.001 | 0.157 | 0.007 | 0.207 | 0.414 |
| Riboflavin (mg) | 0.159 | 0.0 | 0.071 | 0.001 | 0.0 | 0.0 | 0.032 | 0.0 | 0.002 | 0.056 | 0.034 | 0.354 | 0.708 |
| Niacin (mg) | 2.608 | 0.0 | 3.62 | 0.015 | 0.001 | 0.0 | 0.231 | 0.0 | 0.011 | 0.748 | 0.306 | 7.54 | 15.08 |
| Pantothenic acid (mg) | 0.318 | 0.0 | 0.071 | 0.004 | n/a | 0.0 | 0.042 | 0.0 | 0.002 | 0.195 | 0.127 | 0.758 | 1.516 |
| Vitamin B-6 (mg) | 0.34 | 0.0 | 0.071 | 0.003 | 0.0 | 0.0 | 0.088 | 0.0 | 0.001 | 0.068 | 0.008 | 0.58 | 1.16 |
| Folate (mcg) | 36.287 | 0.0 | 0.0 | 0.225 | 0.0 | 0.0 | 30.492 | 0.0 | 1.281 | 1.183 | 1.358 | 70.826 | 141.652 |
| Vitamin B-12 (mcg) | 3.47 | 0.0 | 0.28 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 3.96 | 7.92 |
| Choline (mg) | 147.4 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 3.0 | 0.0 | 0.1 | n/a | 1.5 | 152.6 | 305.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.431 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.009 | 0.0 | 0.0 | n/a | 0.003 | 0.444 | 0.888 |
| Threonine (g) | 1.633 | 0.001 | n/a | 0.001 | n/a | 0.0 | 0.023 | 0.0 | 0.001 | n/a | 0.009 | 1.668 | 3.336 |
| Isoleucine (g) | 1.656 | 0.001 | n/a | 0.001 | n/a | 0.0 | 0.042 | 0.0 | 0.002 | n/a | 0.007 | 1.707 | 3.414 |
| Leucine (g) | 2.676 | 0.002 | n/a | 0.001 | n/a | 0.0 | 0.042 | 0.0 | 0.002 | n/a | 0.01 | 2.734 | 5.468 |
| Lysine (g) | 2.835 | 0.001 | n/a | 0.001 | n/a | 0.0 | 0.042 | 0.0 | 0.002 | n/a | 0.009 | 2.889 | 5.778 |
| Methionine (g) | 0.862 | 0.001 | n/a | 0.0 | n/a | 0.0 | 0.005 | 0.0 | 0.0 | n/a | 0.003 | 0.87 | 1.74 |
| Cystine (g) | 0.499 | 0.001 | n/a | 0.0 | n/a | 0.0 | 0.009 | 0.0 | n/a | n/a | 0.001 | 0.51 | 1.02 |
| Phenylalanine (g) | 1.361 | 0.001 | n/a | 0.001 | n/a | 0.0 | 0.018 | 0.0 | 0.001 | n/a | 0.008 | 1.39 | 2.78 |
| Tyrosine (g) | 1.225 | 0.001 | n/a | 0.0 | n/a | 0.0 | 0.014 | 0.0 | 0.001 | n/a | 0.003 | 1.244 | 2.488 |
| Valine (g) | 1.656 | 0.001 | n/a | 0.001 | n/a | 0.0 | 0.032 | 0.0 | 0.002 | n/a | 0.02 | 1.711 | 3.422 |
| Arginine (g) | 2.767 | 0.001 | n/a | 0.001 | n/a | 0.0 | 0.037 | 0.0 | 0.003 | n/a | 0.007 | 2.815 | 5.63 |
| Histidine (g) | 0.726 | 0.001 | n/a | 0.001 | n/a | 0.0 | 0.014 | 0.0 | 0.001 | n/a | 0.005 | 0.746 | 1.492 |
| Alanine (g) | 2.313 | 0.001 | n/a | 0.001 | n/a | 0.0 | 0.042 | 0.0 | 0.002 | n/a | 0.017 | 2.375 | 4.75 |
| Aspartic acid (g) | 3.674 | 0.001 | n/a | 0.004 | n/a | 0.0 | 0.051 | 0.0 | 0.003 | n/a | 0.017 | 3.751 | 7.502 |
| Glutamic acid (g) | 5.171 | 0.003 | n/a | 0.003 | n/a | 0.0 | 0.166 | 0.0 | 0.008 | n/a | 0.029 | 5.38 | 10.76 |
| Glycine (g) | 2.381 | 0.001 | n/a | 0.001 | n/a | 0.0 | 0.018 | 0.0 | 0.002 | n/a | 0.008 | 2.411 | 4.822 |
| Proline (g) | 1.565 | 0.001 | n/a | 0.001 | n/a | 0.0 | 0.014 | 0.0 | 0.002 | n/a | 0.007 | 1.59 | 3.18 |
| Serine (g) | 1.701 | 0.001 | n/a | 0.001 | n/a | 0.0 | 0.023 | 0.0 | 0.002 | n/a | 0.008 | 1.735 | 3.47 |
| Cholesterol (mg) | 74.842 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.998 | 0.0 | 95.841 | 191.682 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.181 | 0.001 | 0.213 | 0.004 | 0.0 | 0.0 | 0.014 | 0.16 | 0.001 | 0.494 | 0.003 | 1.07 | 2.14 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.307 | n/a | 0.0 | n/a | 9.731 | n/a | n/a | n/a | 10.038 | 20.076 |
| Monounsaturated Fat (g) | 0.091 | 0.001 | 0.355 | 0.003 | 0.0 | 0.0 | 0.009 | 0.447 | 0.001 | 0.787 | 0.0 | 1.693 | 3.386 |
| Polyunsaturated (g) | 0.59 | 0.002 | 0.142 | 0.003 | 0.0 | 0.0 | 0.046 | 0.469 | 0.001 | 0.231 | 0.012 | 1.496 | 2.992 |