Receta Hunan Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Sprouted Green Gram – handful
Dry Chilli Flakes – 1/2 cup
Gingelly Oil – 1 tblsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lettuce
2.08g 		sprouted
0.0g 		carrot
54.29g 		mushrooms
17.46g 		cabbage
61.6g 		chili
0.0g 		wine vinegar
7.5g 		tomatoes sauce
122.5g 		soy sauce
63.75g 		sugar
12.6g 		groundnut oil
27.0g 		ginger
5.58g 		garlic
2.61g 		Total Per Serving Total for Recipe
Protein (g) 0.03 n/a 0.5 0.54 0.92 n/a 0.0 1.62 4.0 0.0 0.0 0.1 0.17 7.89 7.89
Total Fat (g) 0.0 n/a 0.13 0.06 0.12 n/a 0.0 0.22 0.03 0.0 27.0 0.04 0.01 27.62 27.62
Carbohydrates (g) 0.05 n/a 5.2 0.57 1.34 n/a 0.02 6.59 4.85 12.6 0.0 0.99 0.86 33.08 33.08
Ash (g) 0.01 n/a 0.53 0.15 0.49 n/a 0.01 2.45 9.76 0.0 0.0 0.04 0.04 13.48 13.48
Calories (kcal) 0.333 n/a 22.259 3.841 8.008 n/a 1.425 29.4 33.788 48.762 238.68 4.464 3.889 394.848 394.848
Starch (g) 0.0 n/a 0.78 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) 0.0 n/a 1.95 0.0 n/a n/a n/a 0.32 n/a n/a n/a n/a n/a 2.27 2.27
Glucose (dextrose) (g) 0.0 n/a 0.32 0.26 n/a n/a n/a 2.85 n/a n/a n/a n/a n/a 3.44 3.44
Fructose (g) 0.01 n/a 0.3 0.03 n/a n/a n/a 2.03 n/a n/a n/a n/a n/a 2.37 2.37
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.99 n/a 47.93 16.14 58.72 n/a 7.09 111.62 45.12 0.0 0.0 4.4 1.53 294.54 294.54
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a 2.57 0.29 0.73 n/a 0.0 5.21 1.08 12.59 0.0 0.09 0.03 22.6 22.6
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 1.5 0.2 0.6 n/a 0.0 1.8 0.5 0.0 0.0 0.1 0.1 4.8 4.8
Calcium (mg) 0.686 n/a 17.916 0.524 64.68 n/a 0.45 15.925 12.113 0.126 0.0 0.893 4.724 118.036 118.036
Iron (mg) 0.02 n/a 0.16 0.09 0.49 n/a 0.03 1.25 1.23 0.0 0.01 0.03 0.04 3.37 3.37
Magnesium (mg) 0.25 n/a 6.515 1.571 11.704 n/a 0.3 19.6 27.413 0.0 0.0 2.399 0.653 70.404 70.404
Phosphorus (mg) 0.582 n/a 19.002 15.016 22.792 n/a 0.6 31.85 79.688 0.0 0.0 1.897 3.993 175.419 175.419
Potassium (mg) 3.89 n/a 173.728 55.523 155.232 n/a 2.925 405.475 138.338 0.252 0.0 23.157 10.466 968.985 968.985
Sodium (mg) 0.52 n/a 37.46 0.873 40.04 n/a 0.6 641.9 3593.588 0.0 0.0 0.725 0.444 4316.15 4316.15
Zinc (mg) 0.0 n/a 0.13 0.09 0.12 n/a 0.0 0.25 0.33 0.0 0.0 0.02 0.03 0.97 0.97
Copper (mg) 0.001 n/a 0.027 0.056 0.012 n/a 0.001 0.147 0.064 0.0 0.0 0.013 0.008 0.328 0.328
Manganese (mg) 0.004 n/a 0.076 0.009 0.099 n/a 0.004 0.135 0.268 0.0 n/a 0.013 0.044 0.65 0.65
Selenium (mcg) 0.0 n/a 0.1 1.6 0.3 n/a n/a 0.2 0.3 0.1 0.0 0.0 0.4 3.1 3.1
Vitamin A, IU (IU) 155.834 n/a 9069.687 0.0 2752.288 n/a 0.0 530.425 0.0 0.0 0.0 0.0 0.235 12508.469 12508.469
Retinol (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.8 n/a 453.322 0.0 137.368 n/a 0.0 26.95 0.0 0.0 0.0 0.0 0.0 625.439 625.439
Beta Carotene (mcg) 93.496 n/a 4497.927 0.0 1651.496 n/a n/a 317.275 0.0 0.0 0.0 0.0 0.131 6560.324 6560.324
Vitamin E (mg) 0.0 n/a 0.36 0.0 0.06 n/a n/a 1.74 0.0 0.0 4.24 0.01 0.0 6.41 6.41
Vitamin D (IU) n/a n/a n/a 3.143 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.143 3.143
Lycopene (mcg) 0.0 n/a 0.543 0.0 0.0 n/a n/a 17124.275 0.0 0.0 0.0 0.0 0.0 17124.818 17124.818
Lutein + zeaxanthin (mcg) 35.859 n/a 138.982 0.0 24.64 n/a n/a 28.175 0.0 0.0 0.0 0.0 0.418 228.074 228.074
Tocopherol, beta (mg) 0.0 n/a 0.01 0.0 n/a n/a n/a 0.02 n/a n/a 0.12 n/a n/a 0.16 0.16
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.12 n/a n/a 4.3 n/a n/a 4.42 4.42
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.37 n/a n/a 0.37 0.37
Vitamin C (mg) 0.1 n/a 3.2 0.4 27.7 n/a 0.0 8.6 0.0 0.0 0.0 0.3 0.8 41.1 41.1
Thiamin (mg) 0.001 n/a 0.038 0.014 0.025 n/a n/a 0.025 0.019 0.0 0.0 0.002 0.005 0.128 0.128
Riboflavin (mg) 0.002 n/a 0.033 0.07 0.043 n/a n/a 0.086 0.108 0.003 0.0 0.002 0.003 0.348 0.348
Niacin (mg) 0.007 n/a 0.532 0.63 0.308 n/a n/a 1.201 1.403 0.0 0.0 0.042 0.018 4.14 4.14
Pantothenic acid (mg) 0.003 n/a 0.147 0.262 0.055 n/a n/a 0.38 0.191 0.0 0.0 0.011 0.016 1.065 1.065
Vitamin B-6 (mg) 0.002 n/a 0.076 0.017 0.117 n/a n/a 0.123 0.096 0.0 0.0 0.009 0.032 0.472 0.472
Folate (mcg) 0.749 n/a 10.315 2.794 40.656 n/a n/a 13.475 8.925 0.0 0.0 0.614 0.078 77.606 77.606
Vitamin B-12 (mcg) n/a n/a 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01
Choline (mg) 0.2 n/a 4.8 3.0 3.9 n/a n/a 12.1 11.7 0.0 0.0 1.6 0.6 38.0 38.0
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.005 0.007 0.012 n/a n/a 0.012 0.057 n/a 0.0 0.001 0.002 0.097 0.097
Threonine (g) 0.001 n/a 0.103 0.019 0.031 n/a n/a 0.049 0.159 n/a 0.0 0.002 0.004 0.369 0.369
Isoleucine (g) 0.001 n/a 0.043 0.014 0.055 n/a n/a 0.037 0.191 n/a 0.0 0.003 0.006 0.35 0.35
Leucine (g) 0.001 n/a 0.054 0.021 0.055 n/a n/a 0.049 0.319 n/a 0.0 0.004 0.008 0.512 0.512
Lysine (g) 0.001 n/a 0.054 0.019 0.055 n/a n/a 0.049 0.23 n/a 0.0 0.003 0.007 0.419 0.419
Methionine (g) 0.0 n/a 0.011 0.005 0.006 n/a n/a 0.012 0.057 n/a 0.0 0.001 0.002 0.095 0.095
Cystine (g) 0.0 n/a 0.043 0.002 0.012 n/a n/a 0.012 0.07 n/a 0.0 0.001 0.002 0.142 0.142
Phenylalanine (g) 0.001 n/a 0.033 0.016 0.025 n/a n/a 0.123 0.21 n/a 0.0 0.003 0.005 0.415 0.415
Tyrosine (g) 0.001 n/a 0.022 0.007 0.018 n/a n/a 0.025 0.147 n/a 0.0 0.001 0.002 0.222 0.222
Valine (g) 0.001 n/a 0.038 0.04 0.043 n/a n/a 0.037 0.198 n/a 0.0 0.004 0.008 0.368 0.368
Arginine (g) 0.001 n/a 0.049 0.014 0.049 n/a n/a 0.037 0.274 n/a 0.0 0.002 0.016 0.442 0.442
Histidine (g) 0.0 n/a 0.022 0.01 0.018 n/a n/a 0.025 0.102 n/a 0.0 0.002 0.003 0.182 0.182
Alanine (g) 0.001 n/a 0.06 0.035 0.055 n/a n/a 0.049 0.179 n/a 0.0 0.002 0.003 0.384 0.384
Aspartic acid (g) 0.003 n/a 0.103 0.035 0.068 n/a n/a 0.245 0.427 n/a 0.0 0.012 0.013 0.905 0.905
Glutamic acid (g) 0.003 n/a 0.201 0.059 0.222 n/a n/a 0.796 0.944 n/a 0.0 0.009 0.021 2.255 2.255
Glycine (g) 0.001 n/a 0.027 0.016 0.025 n/a n/a 0.037 0.179 n/a 0.0 0.002 0.005 0.291 0.291
Proline (g) 0.001 n/a 0.027 0.014 0.018 n/a n/a 0.025 0.293 n/a 0.0 0.002 0.003 0.383 0.383
Serine (g) 0.001 n/a 0.027 0.016 0.031 n/a n/a 0.049 0.23 n/a 0.0 0.003 0.005 0.361 0.361
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.022 0.007 0.018 n/a 0.0 0.037 0.006 0.0 4.563 0.011 0.002 4.667 4.667
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 55.89 0.837 n/a 56.727 56.727
Monounsaturated Fat (g) n/a n/a 0.005 0.0 0.012 n/a n/a 0.037 0.006 0.0 12.474 0.008 0.0 12.544 12.544
Polyunsaturated (g) n/a n/a 0.065 0.024 0.062 n/a n/a 0.086 0.013 0.0 8.64 0.008 0.007 8.905 8.905