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Receta Hungarian Barley Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Hungarian Barley Stew (5 servings)
Add all ingredients to crockpot and cook on low for 7 hrs. Garnish with sour cream and parsley if desired.
5 servings
Calories 207.6
Total Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Potassium 311.4 mg
Total Carbohydrate 46.8 g
Dietary Fiber 10.9 g
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatoes
190.0g 		caraway
0.53g 		sugar
8.4g 		celery
71.2g 		carrots
108.58g 		onion
99.0g 		garlic
2.61g 		barley
133.33g 		paprika
2.1g 		salt
12.0g 		water
711.0g 		saturated fat
0.1g 		cholesterol
0.0g 		sodium
0.4g 		sugars
7.2g 		protein
6.3g 		Total Per Serving Total for Recipe
Protein (g) 1.48 0.1 0.0 0.49 1.01 1.09 0.17 13.21 0.31 0.0 0.0 0.0 n/a 0.01 0.0 1.95 19.83 19.83
Total Fat (g) 0.25 0.08 0.0 0.12 0.26 0.1 0.01 1.55 0.27 0.0 0.0 0.1 n/a 0.0 0.0 0.57 3.3 3.3
Carbohydrates (g) 7.6 0.26 8.4 2.11 10.4 9.25 0.86 103.62 1.17 0.0 0.0 0.0 n/a 0.1 7.2 3.09 154.07 154.07
Ash (g) 1.54 0.03 0.0 0.53 1.05 0.35 0.04 1.48 0.15 11.98 0.71 0.0 n/a 0.01 0.0 n/a 17.87 17.87
Calories (kcal) 32.3 1.765 32.508 11.392 44.518 39.6 3.889 469.322 6.069 0.0 0.0 0.884 n/a 0.388 27.864 25.263 695.761 695.761
Starch (g) n/a n/a n/a 0.0 1.55 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.55 1.55
Sucrose (g) 0.02 n/a n/a 0.08 3.9 0.98 n/a n/a 0.02 n/a n/a n/a n/a 0.0 n/a n/a 4.99 4.99
Glucose (dextrose) (g) 2.09 n/a n/a 0.39 0.64 1.95 n/a n/a 0.06 n/a n/a n/a n/a 0.05 n/a n/a 5.17 5.17
Fructose (g) 2.41 n/a n/a 0.36 0.6 1.28 n/a n/a 0.14 n/a n/a n/a n/a 0.04 n/a n/a 4.83 4.83
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 179.13 0.05 0.0 67.95 95.87 88.22 1.53 13.45 0.2 0.02 710.29 0.0 n/a 0.28 0.0 0.32 1157.31 1157.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.52 0.0 8.39 1.3 5.15 4.2 0.03 1.07 0.22 0.0 0.0 0.0 n/a 0.09 7.19 0.0 32.16 32.16
Galactose (g) 0.0 n/a n/a 0.47 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.47 0.47
Dietary Fiber (g) 1.9 0.2 0.0 1.1 3.0 1.7 0.1 20.8 0.8 0.0 0.0 0.0 n/a 0.0 0.0 0.3 29.9 29.9
Calcium (mg) 58.9 3.652 0.084 28.48 35.831 22.77 4.724 38.666 3.717 2.88 21.33 0.0 n/a 0.072 0.072 55.44 276.618 276.618
Iron (mg) 1.84 0.09 0.0 0.14 0.33 0.21 0.04 3.33 0.5 0.04 0.0 0.0 n/a 0.0 0.0 0.44 6.96 6.96
Magnesium (mg) 20.9 1.367 0.0 7.832 13.03 9.9 0.653 105.331 3.885 0.12 7.11 0.0 n/a 0.076 0.0 6.93 177.133 177.133
Phosphorus (mg) 36.1 3.01 0.0 17.088 38.003 28.71 3.993 294.659 7.245 0.0 0.0 0.0 n/a 0.132 0.0 49.77 478.711 478.711
Potassium (mg) 357.2 7.16 0.168 185.12 347.456 144.54 10.466 373.324 49.224 0.96 0.0 0.0 n/a 1.528 0.144 25.2 1502.49 1502.49
Sodium (mg) 271.7 0.09 0.0 56.96 74.92 3.96 0.444 12.0 0.714 4650.96 28.44 0.0 n/a 0.08 0.0 97.02 5197.288 5197.288
Zinc (mg) 0.27 0.03 0.0 0.09 0.26 0.17 0.03 2.84 0.09 0.01 0.07 0.0 n/a 0.0 0.0 0.26 4.11 4.11
Copper (mg) 0.133 0.005 0.0 0.028 0.054 0.04 0.008 0.56 0.013 0.004 0.071 0.0 n/a 0.001 0.0 0.101 1.017 1.017
Manganese (mg) 0.152 0.007 0.0 0.071 0.152 0.129 0.044 1.76 0.018 0.012 0.0 n/a n/a 0.001 0.0 n/a 2.345 2.345
Selenium (mcg) 0.2 0.1 0.1 0.3 0.1 0.5 0.4 50.3 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 52.0 52.0
Vitamin A, IU (IU) 222.3 1.924 0.0 319.688 18139.375 1.98 0.235 29.333 1107.435 0.0 0.0 0.0 n/a 3.732 0.0 n/a 19826.001 19826.001
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 41.769 41.769 41.769
Vitamin A, RAE (mcg_RAE) 11.4 0.095 0.0 15.664 906.643 0.0 0.0 1.333 55.377 0.0 0.0 0.0 n/a 0.188 0.0 41.769 1032.47 1032.47
Beta Carotene (mcg) 133.0 1.002 0.0 192.24 8995.853 0.99 0.131 17.333 581.259 0.0 0.0 0.0 n/a 2.24 0.0 0.0 9924.047 9924.047
Vitamin E (mg) 1.29 0.01 0.0 0.19 0.72 0.02 0.0 0.03 0.63 0.0 0.0 0.01 n/a 0.01 0.0 0.05 2.96 2.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 5257.3 0.032 0.0 0.0 1.086 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 66.836 0.0 0.0 5325.254 5325.254
Lutein + zeaxanthin (mcg) 163.4 1.087 0.0 201.496 277.965 3.96 0.418 213.328 276.297 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1137.95 1137.95
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.01 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.04 0.04
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.07 n/a n/a n/a n/a 0.0 n/a n/a 0.16 0.16
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 17.7 0.1 0.0 2.2 6.4 7.3 0.8 0.0 1.5 0.0 0.0 0.0 n/a 0.1 0.0 2.5 38.6 38.6
Thiamin (mg) 0.095 0.002 0.0 0.014 0.076 0.05 0.005 0.253 0.014 0.0 0.0 0.0 n/a 0.0 0.0 0.057 0.566 0.566
Riboflavin (mg) 0.114 0.002 0.002 0.043 0.065 0.03 0.003 0.147 0.037 0.0 0.0 0.0 n/a 0.001 0.001 0.008 0.451 0.451
Niacin (mg) 1.349 0.019 0.0 0.228 1.064 0.119 0.018 6.133 0.322 0.0 0.0 0.0 n/a 0.006 0.0 0.441 9.699 9.699
Pantothenic acid (mg) 0.228 n/a 0.0 0.178 0.293 0.119 0.016 0.373 0.037 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.245 1.245
Vitamin B-6 (mg) 0.209 0.002 0.0 0.05 0.152 0.119 0.032 0.347 0.084 0.0 0.0 0.0 n/a 0.001 0.0 0.001 0.997 0.997
Folate (mcg) 15.2 0.053 0.0 25.632 20.63 18.81 0.078 30.666 2.226 0.0 0.0 0.0 n/a 0.04 0.0 11.088 124.423 124.423
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 13.3 0.1 0.0 4.3 9.6 6.0 0.6 50.4 1.1 0.0 0.0 n/a n/a 0.1 0.0 8.2 93.7 93.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.001 n/a 0.007 0.011 0.01 0.002 0.227 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.277 0.277
Threonine (g) 0.076 0.004 n/a 0.014 0.206 0.02 0.004 0.453 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.778 0.778
Isoleucine (g) 0.038 0.004 n/a 0.014 0.087 0.01 0.006 0.48 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.639 0.639
Leucine (g) 0.057 0.006 n/a 0.021 0.109 0.03 0.008 0.893 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.125 1.125
Lysine (g) 0.057 0.005 n/a 0.021 0.109 0.04 0.007 0.493 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.733 0.733
Methionine (g) 0.019 0.002 n/a 0.007 0.022 0.0 0.002 0.253 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.305 0.305
Cystine (g) 0.019 0.002 n/a 0.0 0.087 0.0 0.002 0.293 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.403 0.403
Phenylalanine (g) 0.057 0.005 n/a 0.014 0.065 0.03 0.005 0.747 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.922 0.922
Tyrosine (g) 0.038 0.003 n/a 0.007 0.043 0.01 0.002 0.373 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.477 0.477
Valine (g) 0.038 0.006 n/a 0.021 0.076 0.02 0.008 0.653 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.822 0.822
Arginine (g) 0.038 0.007 n/a 0.014 0.098 0.099 0.016 0.667 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.939 0.939
Histidine (g) 0.038 0.003 n/a 0.007 0.043 0.01 0.003 0.293 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.398 0.398
Alanine (g) 0.057 0.005 n/a 0.014 0.119 0.02 0.003 0.52 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.739 0.739
Aspartic acid (g) 0.304 0.011 n/a 0.085 0.206 0.089 0.013 0.827 n/a 0.0 n/a 0.0 n/a 0.001 n/a n/a 1.537 1.537
Glutamic acid (g) 0.912 0.017 n/a 0.064 0.402 0.257 0.021 3.453 n/a 0.0 n/a 0.0 n/a 0.004 n/a n/a 5.131 5.131
Glycine (g) 0.038 0.007 n/a 0.014 0.054 0.03 0.005 0.48 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.629 0.629
Proline (g) 0.038 0.005 n/a 0.014 0.054 0.01 0.003 1.573 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 1.697 1.697
Serine (g) 0.057 0.005 n/a 0.014 0.054 0.02 0.005 0.56 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.716 0.716
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.003 n/a n/a n/a n/a 0.003 0.003
Saturated Fat (g) 0.038 0.003 0.0 0.028 0.043 0.04 0.002 0.32 0.044 0.0 0.0 0.007 n/a 0.0 0.0 0.095 0.621 0.621
Phytosterols (mg) n/a 0.403 n/a 4.272 n/a 14.85 n/a n/a 3.675 0.0 n/a 0.25 n/a 0.028 n/a n/a 23.478 23.478
Monounsaturated Fat (g) 0.038 0.038 0.0 0.021 0.011 0.01 0.0 0.2 0.026 0.0 0.0 0.023 n/a 0.0 0.0 0.13 0.497 0.497
Polyunsaturated (g) 0.095 0.017 0.0 0.057 0.13 0.02 0.007 0.747 0.175 0.0 0.0 0.065 n/a 0.001 0.0 0.325 1.638 1.638