Receta Hungarian Brandy Beef Goulash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Amount Per Serving
6 servings in recipe 		beef
199.58g 		salt
2.5g 		pepper
0.18g 		paprika
2.3g 		shortening
4.27g 		onion
60.0g 		brandy
27.8g 		beef consomme
72.5g 		marjoram
0.08g 		caraway
0.26g 		cornstarch
2.0g 		Total Per Serving Total for Recipe
Protein (g) 37.28 0.0 0.02 0.34 0.0 0.66 0.0 0.83 0.01 0.05 0.01 39.19 235.14
Total Fat (g) 34.23 0.0 0.01 0.3 4.27 0.06 0.0 0.16 0.01 0.04 0.0 39.06 234.36
Carbohydrates (g) 0.0 0.0 0.11 1.28 0.0 5.6 0.0 0.03 0.05 0.13 1.83 9.03 54.18
Ash (g) 1.82 2.5 0.01 0.16 0.0 0.21 n/a 0.76 0.01 0.02 0.0 5.48 32.88
Calories (kcal) 467.016 0.0 0.446 6.647 37.717 24.0 64.218 5.075 0.203 0.877 7.62 613.82 3682.92
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a 0.59 n/a n/a n/a n/a n/a 0.61 3.66
Glucose (dextrose) (g) n/a n/a n/a 0.06 n/a 1.18 n/a n/a n/a n/a n/a 1.24 7.44
Fructose (g) n/a n/a n/a 0.15 n/a 0.77 n/a n/a n/a n/a n/a 0.93 5.58
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 9.3 0.0 0.0 0.0 0.0 9.3 55.8
Water (g) 123.78 0.01 0.02 0.22 0.0 53.47 18.51 70.72 0.01 0.03 0.17 266.92 1601.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.24 0.0 2.54 0.0 0.0 0.0 0.0 0.0 2.79 16.74
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.9 0.0 1.0 0.0 0.0 0.0 0.1 0.0 2.1 12.6
Calcium (mg) 13.971 0.6 0.765 4.071 0.0 13.8 0.0 4.35 1.493 1.814 0.04 40.903 245.418
Iron (mg) 3.81 0.01 0.05 0.54 0.0 0.13 0.01 0.12 0.06 0.04 0.01 4.79 28.74
Magnesium (mg) 37.92 0.025 0.34 4.255 0.0 6.0 0.0 1.45 0.26 0.679 0.06 50.989 305.934
Phosphorus (mg) 353.256 0.0 0.303 7.935 0.0 17.4 1.112 9.425 0.23 1.496 0.26 391.416 2348.496
Potassium (mg) 610.714 0.2 2.203 53.912 0.0 87.6 0.556 39.15 1.142 3.558 0.06 799.094 4794.564
Sodium (mg) 115.756 968.95 0.077 0.782 0.0 2.4 0.278 236.35 0.058 0.045 0.18 1324.876 7949.256
Zinc (mg) 7.48 0.0 0.0 0.09 0.0 0.1 0.01 0.0 0.0 0.01 0.0 7.71 46.26
Copper (mg) 0.14 0.001 0.002 0.014 0.0 0.024 0.006 0.0 0.001 0.002 0.001 0.19 1.14
Manganese (mg) 0.02 0.003 0.01 0.019 n/a 0.078 n/a 0.007 0.004 0.003 0.001 0.145 0.87
Selenium (mcg) 27.9 0.0 0.0 0.1 0.0 0.3 0.0 0.5 0.0 0.0 0.1 28.9 173.4
Vitamin A, IU (IU) 0.0 0.0 0.523 1212.905 0.0 1.2 n/a 0.0 6.051 0.956 0.0 1221.635 7329.81
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.026 60.651 0.0 0.0 0.0 0.0 0.302 0.047 0.0 61.027 366.162
Beta Carotene (mcg) 0.0 0.0 0.273 636.617 0.0 0.6 0.0 0.0 3.605 0.498 0.0 641.592 3849.552
Vitamin E (mg) n/a 0.0 0.0 0.69 0.03 0.01 0.0 0.0 0.0 0.01 0.0 0.74 4.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.011 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.026 0.156
Lutein + zeaxanthin (mcg) 0.0 0.0 0.359 302.611 0.0 2.4 0.0 0.0 0.647 0.54 0.0 306.556 1839.336
Tocopherol, beta (mg) n/a n/a 0.0 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.01 0.07 1.26 0.0 n/a n/a n/a n/a 0.0 1.34 8.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.71 0.0 n/a n/a n/a n/a 0.0 0.71 4.26
Vitamin C (mg) 0.0 0.0 0.0 1.6 0.0 4.4 0.0 0.0 0.0 0.1 0.0 6.2 37.2
Thiamin (mg) 0.2 0.0 0.0 0.015 0.0 0.03 0.003 0.0 0.0 0.001 0.0 0.249 1.494
Riboflavin (mg) 0.319 0.0 0.0 0.04 0.0 0.018 0.0 0.015 0.0 0.001 0.0 0.394 2.364
Niacin (mg) 6.446 0.0 0.002 0.352 0.0 0.072 0.003 0.566 0.003 0.01 0.0 7.454 44.724
Pantothenic acid (mg) 0.639 0.0 n/a 0.041 0.0 0.072 n/a 0.015 n/a n/a 0.0 0.766 4.596
Vitamin B-6 (mg) 0.778 0.0 0.001 0.092 0.0 0.072 0.0 0.007 0.001 0.001 0.0 0.953 5.718
Folate (mcg) 11.975 0.0 0.018 2.438 0.0 11.4 0.0 1.45 0.206 0.026 0.0 27.512 165.072
Vitamin B-12 (mcg) 5.89 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.0 0.0 5.94 35.64
Choline (mg) 155.7 0.0 0.0 1.2 n/a 3.7 0.0 2.1 0.0 0.1 0.0 162.7 976.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.419 0.0 n/a n/a 0.0 0.006 n/a n/a n/a 0.001 0.0 0.426 2.556
Threonine (g) 1.637 0.0 n/a n/a 0.0 0.012 n/a n/a n/a 0.002 0.0 1.651 9.906
Isoleucine (g) 1.676 0.0 n/a n/a 0.0 0.006 n/a n/a n/a 0.002 0.0 1.685 10.11
Leucine (g) 2.954 0.0 n/a n/a 0.0 0.018 n/a n/a n/a 0.003 0.001 2.976 17.856
Lysine (g) 3.113 0.0 n/a n/a 0.0 0.024 n/a n/a n/a 0.003 0.0 3.14 18.84
Methionine (g) 0.958 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.001 0.0 0.959 5.754
Cystine (g) 0.419 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.001 0.0 0.42 2.52
Phenylalanine (g) 1.457 0.0 n/a n/a 0.0 0.018 n/a n/a n/a 0.002 0.0 1.477 8.862
Tyrosine (g) 1.257 0.0 n/a n/a 0.0 0.006 n/a n/a n/a 0.002 0.0 1.265 7.59
Valine (g) 1.816 0.0 n/a n/a 0.0 0.012 n/a n/a n/a 0.003 0.0 1.831 10.986
Arginine (g) 2.355 0.0 n/a n/a 0.0 0.06 n/a n/a n/a 0.003 0.0 2.419 14.514
Histidine (g) 1.277 0.0 n/a n/a 0.0 0.006 n/a n/a n/a 0.001 0.0 1.285 7.71
Alanine (g) 2.255 0.0 n/a n/a 0.0 0.012 n/a n/a n/a 0.002 0.0 2.27 13.62
Aspartic acid (g) 3.413 0.0 n/a n/a 0.0 0.054 n/a n/a n/a 0.005 0.0 3.473 20.838
Glutamic acid (g) 5.608 0.0 n/a n/a 0.0 0.156 n/a n/a n/a 0.008 0.001 5.774 34.644
Glycine (g) 2.036 0.0 n/a n/a 0.0 0.018 n/a n/a n/a 0.003 0.0 2.057 12.342
Proline (g) 1.657 0.0 n/a n/a 0.0 0.006 n/a n/a n/a 0.002 0.0 1.665 9.99
Serine (g) 1.437 0.0 n/a n/a 0.0 0.012 n/a n/a n/a 0.003 0.0 1.452 8.712
Cholesterol (mg) 131.723 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 131.723 790.338
Trans Fat (g) n/a n/a n/a n/a 1.426 n/a n/a n/a n/a n/a n/a 1.426 8.556
Saturated Fat (g) 13.791 0.0 0.002 0.048 0.992 0.024 0.0 0.08 0.0 0.002 0.0 14.939 89.634
Phytosterols (mg) n/a 0.0 0.161 4.025 n/a 9.0 n/a n/a 0.045 0.2 n/a 13.431 80.586
Monounsaturated Fat (g) 14.809 0.0 0.002 0.028 2.749 0.006 0.0 0.065 0.001 0.019 0.0 17.679 106.074
Polyunsaturated (g) 1.257 0.0 0.002 0.191 0.297 0.012 0.0 0.007 0.003 0.009 0.001 1.78 10.68