Receta Hungarian Onions For Mashed Potatoes - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		butter
14.2g 		onions
540.0g 		paprika
13.8g 		Total Per Serving Total for Recipe
Protein (g) 0.12 5.94 2.04 8.1 8.1
Total Fat (g) 11.52 0.54 1.79 13.84 13.84
Carbohydrates (g) 0.01 50.44 7.69 58.14 58.14
Ash (g) 0.3 1.89 0.97 3.16 3.16
Calories (kcal) 101.814 216.0 39.882 357.696 357.696
Starch (g) n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 5.35 0.11 5.46 5.46
Glucose (dextrose) (g) n/a 10.64 0.36 11.0 11.0
Fructose (g) n/a 6.97 0.93 7.89 7.89
Lactose (g) n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 481.19 1.32 484.76 484.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 22.9 1.43 24.33 24.33
Galactose (g) n/a 0.0 0.03 0.03 0.03
Dietary Fiber (g) 0.0 9.2 5.2 14.3 14.3
Calcium (mg) 3.408 124.2 24.426 152.034 152.034
Iron (mg) 0.0 1.13 3.26 4.39 4.39
Magnesium (mg) 0.284 54.0 25.53 79.814 79.814
Phosphorus (mg) 3.408 156.6 47.61 207.618 207.618
Potassium (mg) 3.408 788.4 323.472 1115.28 1115.28
Sodium (mg) 81.792 21.6 4.692 108.084 108.084
Zinc (mg) 0.01 0.92 0.56 1.49 1.49
Copper (mg) 0.0 0.216 0.084 0.3 0.3
Manganese (mg) 0.0 0.702 0.116 0.818 0.818
Selenium (mcg) 0.1 2.7 0.6 3.4 3.4
Vitamin A, IU (IU) 354.858 10.8 7277.43 7643.088 7643.088
Retinol (mcg) 95.282 0.0 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 97.128 0.0 363.906 461.034 461.034
Beta Carotene (mcg) 22.436 5.4 3819.702 3847.538 3847.538
Vitamin E (mg) 0.33 0.11 4.12 4.55 4.55
Vitamin D (IU) 7.952 n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 21.6 1815.666 1837.266 1837.266
Tocopherol, beta (mg) 0.0 0.0 0.05 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.0 0.45 0.45 0.45
Tocopherol, delta (mg) 0.0 0.0 0.01 0.01 0.01
Vitamin C (mg) 0.0 40.0 9.8 49.8 49.8
Thiamin (mg) 0.001 0.27 0.09 0.361 0.361
Riboflavin (mg) 0.004 0.162 0.24 0.406 0.406
Niacin (mg) 0.006 0.648 2.114 2.768 2.768
Pantothenic acid (mg) 0.016 0.648 0.246 0.909 0.909
Vitamin B-6 (mg) 0.0 0.648 0.555 1.203 1.203
Folate (mcg) 0.426 102.6 14.628 117.654 117.654
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.02 0.02
Choline (mg) 2.7 32.9 7.1 42.7 42.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.054 n/a 0.055 0.055
Threonine (g) 0.006 0.108 n/a 0.114 0.114
Isoleucine (g) 0.007 0.054 n/a 0.061 0.061
Leucine (g) 0.011 0.162 n/a 0.173 0.173
Lysine (g) 0.01 0.216 n/a 0.226 0.226
Methionine (g) 0.003 0.0 n/a 0.003 0.003
Cystine (g) 0.001 0.0 n/a 0.001 0.001
Phenylalanine (g) 0.006 0.162 n/a 0.168 0.168
Tyrosine (g) 0.006 0.054 n/a 0.06 0.06
Valine (g) 0.009 0.108 n/a 0.117 0.117
Arginine (g) 0.004 0.54 n/a 0.544 0.544
Histidine (g) 0.003 0.054 n/a 0.057 0.057
Alanine (g) 0.004 0.108 n/a 0.112 0.112
Aspartic acid (g) 0.009 0.486 n/a 0.495 0.495
Glutamic acid (g) 0.026 1.404 n/a 1.43 1.43
Glycine (g) 0.003 0.162 n/a 0.165 0.165
Proline (g) 0.011 0.054 n/a 0.065 0.065
Serine (g) 0.007 0.108 n/a 0.115 0.115
Cholesterol (mg) 30.53 0.0 0.0 30.53 30.53
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.216 0.29 7.8 7.8
Phytosterols (mg) n/a 81.0 24.15 105.15 105.15
Monounsaturated Fat (g) 2.985 0.054 0.17 3.209 3.209
Polyunsaturated (g) 0.432 0.108 1.148 1.688 1.688