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Receta Hungarian Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Lean, (3-4 lb) chuck or possibly rump roast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		paprika
3.15g 		salt
12.0g 		pepper
0.53g 		oil
27.2g 		water
118.5g 		bay leaf
4.0g 		onion
99.0g 		carrots
434.32g 		tomatoes sauce
490.0g 		garlic
2.61g 		onion salt
2.46g 		cream
230.0g 		Total Per Serving Total for Recipe
Protein (g) 0.46 0.0 0.06 0.0 0.0 0.3 1.09 4.04 6.47 0.17 0.28 4.76 17.63 17.63
Total Fat (g) 0.41 0.0 0.02 27.2 0.0 0.33 0.1 1.04 0.88 0.01 0.05 45.38 75.43 75.43
Carbohydrates (g) 1.76 0.0 0.34 0.0 0.0 3.0 9.25 41.61 26.36 0.86 1.57 6.62 91.37 91.37
Ash (g) 0.22 11.98 0.02 0.0 0.12 0.14 0.35 4.21 9.8 0.04 0.34 1.96 29.18 29.18
Calories (kcal) 9.104 0.0 1.352 240.448 0.0 12.52 39.6 178.071 117.6 3.889 7.847 443.9 1054.331 1054.331
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 6.21 n/a n/a n/a 0.0 6.21 6.21
Sucrose (g) 0.03 n/a n/a n/a n/a n/a 0.98 15.59 1.27 n/a n/a 0.0 17.87 17.87
Glucose (dextrose) (g) 0.08 n/a n/a n/a n/a n/a 1.95 2.56 11.42 n/a n/a 0.0 16.01 16.01
Fructose (g) 0.21 n/a n/a n/a n/a n/a 1.28 2.39 8.13 n/a n/a 0.0 12.01 12.01
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 8.05 8.05 8.05
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.3 0.02 0.06 0.0 118.38 0.22 88.22 383.46 446.49 1.53 0.22 171.26 1210.16 1210.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.0 0.0 0.0 0.0 n/a 4.2 20.59 20.83 0.03 0.88 8.05 54.9 54.9
Galactose (g) 0.01 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.01
Dietary Fiber (g) 1.2 0.0 0.1 0.0 0.0 1.1 1.7 12.2 7.4 0.1 0.7 0.0 24.3 24.3
Calcium (mg) 5.576 2.88 2.316 0.0 3.555 33.36 22.77 143.326 63.7 4.724 14.44 253.0 549.647 549.647
Iron (mg) 0.74 0.04 0.15 0.01 0.0 1.72 0.21 1.3 5.0 0.04 0.19 0.39 9.8 9.8
Magnesium (mg) 5.828 0.12 1.028 0.0 1.185 4.8 9.9 52.118 78.4 0.653 4.822 23.0 181.853 181.853
Phosphorus (mg) 10.868 0.0 0.917 0.0 0.0 4.52 28.71 152.012 127.4 3.993 9.889 264.5 602.809 602.809
Potassium (mg) 73.836 0.96 6.673 0.0 0.0 21.16 144.54 1389.824 1621.9 10.466 107.945 324.3 3701.604 3701.604
Sodium (mg) 1.071 4650.96 0.233 0.0 4.74 0.92 3.96 299.681 2567.6 0.444 35.301 184.0 7748.91 7748.91
Zinc (mg) 0.13 0.01 0.01 0.0 0.01 0.15 0.17 1.04 0.98 0.03 0.07 0.87 3.47 3.47
Copper (mg) 0.019 0.004 0.006 0.0 0.012 0.017 0.04 0.217 0.588 0.008 0.014 0.046 0.97 0.97
Manganese (mg) 0.026 0.012 0.03 n/a 0.0 0.327 0.129 0.608 0.539 0.044 n/a 0.023 1.737 1.737
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.1 0.5 0.4 1.0 0.4 0.4 6.0 8.9 8.9
Vitamin A, IU (IU) 1661.153 0.0 1.585 0.0 0.0 247.4 1.98 72557.499 2121.7 0.235 48.265 1324.8 77964.617 77964.617
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 368.0 368.0 368.0
Vitamin A, RAE (mcg_RAE) 83.066 0.0 0.08 0.0 0.0 12.36 0.0 3626.572 107.8 0.0 2.411 372.6 4204.888 4204.888
Beta Carotene (mcg) 871.889 0.0 0.827 0.0 0.0 n/a 0.99 35983.412 1269.1 0.131 28.954 59.8 38215.102 38215.102
Vitamin E (mg) 0.94 0.0 0.0 2.51 0.0 n/a 0.02 2.87 6.96 0.0 0.14 1.01 14.44 14.44
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.032 0.0 0.0 n/a 0.0 4.343 68497.1 0.0 0.0 0.0 68501.475 68501.475
Lutein + zeaxanthin (mcg) 414.446 0.0 1.087 0.0 0.0 n/a 3.96 1111.859 112.7 0.418 124.87 0.0 1769.338 1769.338
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 0.04 0.1 n/a n/a 0.0 0.15 0.15
Tocopherol, gamma (mg) 0.1 n/a 0.02 n/a n/a n/a 0.0 0.0 0.49 n/a n/a 0.09 0.71 0.71
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.2 0.0 0.1 0.0 0.0 1.9 7.3 25.6 34.3 0.8 2.1 2.1 76.5 76.5
Thiamin (mg) 0.02 0.0 0.001 0.0 0.0 0.0 0.05 0.304 0.098 0.005 0.011 0.092 0.581 0.581
Riboflavin (mg) 0.055 0.0 0.001 0.0 0.0 0.017 0.03 0.261 0.343 0.003 0.012 0.391 1.112 1.112
Niacin (mg) 0.483 0.0 0.006 0.0 0.0 0.08 0.119 4.256 4.802 0.018 0.114 0.253 10.132 10.132
Pantothenic acid (mg) 0.056 0.0 n/a 0.0 0.0 n/a 0.119 1.173 1.519 0.016 n/a 0.782 3.664 3.664
Vitamin B-6 (mg) 0.127 0.0 0.002 0.0 0.0 0.07 0.119 0.608 0.49 0.032 0.011 0.138 1.597 1.597
Folate (mcg) 3.339 0.0 0.053 0.0 0.0 7.2 18.81 82.521 53.9 0.078 2.632 16.1 184.633 184.633
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.64 0.64 0.64
Choline (mg) 1.6 0.0 0.1 n/a 0.0 n/a 6.0 38.2 48.5 0.6 3.0 44.2 142.2 142.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 n/a n/a 0.01 0.043 0.049 0.002 n/a 0.092 0.196 0.196
Threonine (g) n/a 0.0 n/a 0.0 n/a n/a 0.02 0.825 0.196 0.004 n/a 0.276 1.321 1.321
Isoleucine (g) n/a 0.0 n/a 0.0 n/a n/a 0.01 0.347 0.147 0.006 n/a 0.322 0.832 0.832
Leucine (g) n/a 0.0 n/a 0.0 n/a n/a 0.03 0.434 0.196 0.008 n/a 0.621 1.289 1.289
Lysine (g) n/a 0.0 n/a 0.0 n/a n/a 0.04 0.434 0.196 0.007 n/a 0.529 1.206 1.206
Methionine (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.087 0.049 0.002 n/a 0.161 0.299 0.299
Cystine (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.347 0.049 0.002 n/a 0.069 0.467 0.467
Phenylalanine (g) n/a 0.0 n/a 0.0 n/a n/a 0.03 0.261 0.49 0.005 n/a 0.299 1.084 1.084
Tyrosine (g) n/a 0.0 n/a 0.0 n/a n/a 0.01 0.174 0.098 0.002 n/a 0.299 0.583 0.583
Valine (g) n/a 0.0 n/a 0.0 n/a n/a 0.02 0.304 0.147 0.008 n/a 0.391 0.869 0.869
Arginine (g) n/a 0.0 n/a 0.0 n/a n/a 0.099 0.391 0.147 0.016 n/a 0.23 0.883 0.883
Histidine (g) n/a 0.0 n/a 0.0 n/a n/a 0.01 0.174 0.098 0.003 n/a 0.184 0.468 0.468
Alanine (g) n/a 0.0 n/a 0.0 n/a n/a 0.02 0.478 0.196 0.003 n/a 0.23 0.927 0.927
Aspartic acid (g) n/a 0.0 n/a 0.0 n/a n/a 0.089 0.825 0.98 0.013 n/a 0.506 2.413 2.413
Glutamic acid (g) n/a 0.0 n/a 0.0 n/a n/a 0.257 1.607 3.185 0.021 n/a 1.311 6.382 6.382
Glycine (g) n/a 0.0 n/a 0.0 n/a n/a 0.03 0.217 0.147 0.005 n/a 0.138 0.537 0.537
Proline (g) n/a 0.0 n/a 0.0 n/a n/a 0.01 0.217 0.098 0.003 n/a 0.598 0.926 0.926
Serine (g) n/a 0.0 n/a 0.0 n/a n/a 0.02 0.217 0.196 0.005 n/a 0.368 0.806 0.806
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 119.6 119.6 119.6
Trans Fat (g) n/a n/a n/a 0.702 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.066 0.0 0.005 2.021 0.0 0.091 0.04 0.174 0.147 0.002 0.014 26.473 29.033 29.033
Phytosterols (mg) 5.513 0.0 0.488 68.0 n/a n/a 14.85 n/a n/a n/a n/a n/a 88.85 88.85
Monounsaturated Fat (g) 0.039 0.0 0.005 6.183 0.0 0.066 0.01 0.043 0.147 0.0 0.01 11.661 18.164 18.164
Polyunsaturated (g) 0.262 0.0 0.006 17.718 0.0 0.092 0.02 0.521 0.343 0.007 0.026 1.932 20.926 20.926