Receta Hunt's Roast Beef - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef roast 192.78g	lemon pepper 0.13g	oil 3.4g	tomatoes sauce 57.42g	onions 24.75g	celery 16.85g	garlic 0.18g	sugar 0.53g	carrots 27.15g	potatoes 39.94g	wine 29.5g	Total Per Serving	Total for Recipe
Protein (g)	49.6	0.01	0.0	0.76	0.27	0.12	0.03	0.0	0.25	0.81	0.02	51.87	414.96
Total Fat (g)	22.61	0.0	3.4	0.1	0.02	0.03	0.0	0.0	0.07	0.04	0.0	26.28	210.24
Carbohydrates (g)	0.0	0.09	0.0	3.09	2.31	0.5	0.13	0.52	2.6	6.98	0.8	17.02	136.16
Ash (g)	2.1	0.01	0.0	1.15	0.09	0.13	0.01	0.0	0.26	0.43	0.07	4.24	33.92
Calories (kcal)	416.396	0.335	30.056	13.781	9.9	2.697	0.581	2.032	11.129	30.752	24.485	542.143	4337.144
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.39	6.17	n/a	6.55	52.4
Sucrose (g)	n/a	n/a	n/a	0.15	0.25	0.02	n/a	n/a	0.97	0.07	n/a	1.46	11.68
Glucose (dextrose) (g)	n/a	n/a	n/a	1.34	0.49	0.09	n/a	n/a	0.16	0.13	n/a	2.21	17.68
Fructose (g)	n/a	n/a	n/a	0.95	0.32	0.09	n/a	n/a	0.15	0.11	n/a	1.62	12.96
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.1	3.1	24.8
Water (g)	118.69	0.01	0.0	52.32	22.05	16.08	0.01	0.0	23.97	31.69	25.54	290.37	2322.96
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0	2.44	1.05	0.31	0.04	0.52	1.29	0.31	0.23	6.2	49.6
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.11	n/a	n/a	0.0	0.0	n/a	0.11	0.88
Dietary Fiber (g)	0.0	0.0	0.0	0.9	0.4	0.3	0.0	0.0	0.8	0.9	0.0	3.2	25.6
Calcium (mg)	13.494	0.574	0.0	7.465	5.693	6.742	0.14	0.005	8.958	4.793	2.36	50.223	401.784
Iron (mg)	5.32	0.04	0.0	0.59	0.05	0.03	0.0	0.0	0.08	0.31	0.11	6.54	52.32
Magnesium (mg)	46.266	0.255	0.0	9.188	2.475	1.854	0.102	0.0	3.257	9.186	3.245	75.827	606.616
Phosphorus (mg)	412.54	0.227	0.0	14.93	7.178	4.045	0.73	0.0	9.501	22.764	5.9	477.814	3822.512
Potassium (mg)	576.399	1.652	0.0	190.068	36.135	43.821	1.927	0.011	86.864	168.137	29.205	1134.22	9073.76
Sodium (mg)	129.16	0.058	0.0	300.894	0.99	13.484	0.046	0.0	18.73	2.396	1.475	467.232	3737.856
Zinc (mg)	16.83	0.0	0.0	0.11	0.04	0.02	0.0	0.0	0.07	0.12	0.04	17.23	137.84
Copper (mg)	0.212	0.001	0.0	0.069	0.01	0.007	0.0	0.0	0.014	0.044	0.003	0.36	2.88
Manganese (mg)	0.0	0.007	n/a	0.063	0.032	0.017	0.001	0.0	0.038	0.06	0.035	0.254	2.032
Selenium (mcg)	38.4	0.0	0.0	0.1	0.1	0.1	0.1	0.0	0.0	0.1	0.1	38.9	311.2
Vitamin A, IU (IU)	0.0	0.392	0.0	248.639	0.495	75.676	0.0	0.0	4534.844	0.799	0.0	4860.845	38886.76
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.02	0.0	12.633	0.0	3.708	0.0	0.0	226.661	0.0	0.0	243.021	1944.168
Beta Carotene (mcg)	0.0	0.205	0.0	148.724	0.248	45.507	0.0	0.0	2248.963	0.399	0.0	2444.046	19552.368
Vitamin E (mg)	0.33	0.0	0.31	0.82	0.0	0.05	0.0	0.0	0.18	0.0	0.0	1.69	13.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.008	0.0	8027.091	0.0	0.0	0.0	0.0	0.271	0.0	0.0	8027.371	64218.968
Lutein + zeaxanthin (mcg)	0.0	0.269	0.0	13.207	0.99	47.698	0.0	0.0	69.491	3.195	0.0	134.85	1078.8
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.01	0.08
Tocopherol, gamma (mg)	n/a	0.01	n/a	0.06	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.06	0.48
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	4.0	1.8	0.5	0.0	0.0	1.6	7.9	0.0	15.9	127.2
Thiamin (mg)	0.231	0.0	0.0	0.011	0.012	0.003	0.001	0.0	0.019	0.032	0.003	0.313	2.504
Riboflavin (mg)	0.443	0.0	0.0	0.04	0.007	0.01	0.0	0.0	0.016	0.012	0.006	0.536	4.288
Niacin (mg)	7.248	0.001	0.0	0.563	0.03	0.054	0.001	0.0	0.266	0.419	0.05	8.633	69.064
Pantothenic acid (mg)	0.0	n/a	0.0	0.178	0.03	0.042	n/a	0.0	0.073	0.12	0.012	0.455	3.64
Vitamin B-6 (mg)	0.733	0.0	0.0	0.057	0.03	0.012	0.005	0.0	0.038	0.12	0.015	1.01	8.08
Folate (mcg)	15.422	0.013	0.0	6.316	4.703	6.068	0.004	0.0	5.158	6.39	0.295	44.368	354.944
Vitamin B-12 (mcg)	6.77	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.77	54.16
Choline (mg)	188.9	0.0	n/a	5.7	1.5	1.0	0.1	0.0	2.4	4.8	1.5	206.0	1648.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.54	n/a	0.0	0.006	0.002	0.002	0.0	n/a	0.003	0.012	n/a	0.565	4.52
Threonine (g)	2.294	n/a	0.0	0.023	0.005	0.003	0.001	n/a	0.052	0.032	n/a	2.41	19.28
Isoleucine (g)	2.564	n/a	0.0	0.017	0.002	0.003	0.001	n/a	0.022	0.032	n/a	2.642	21.136
Leucine (g)	4.376	n/a	0.0	0.023	0.007	0.005	0.002	n/a	0.027	0.048	n/a	4.488	35.904
Lysine (g)	4.646	n/a	0.0	0.023	0.01	0.005	0.001	n/a	0.027	0.052	n/a	4.764	38.112
Methionine (g)	1.407	n/a	0.0	0.006	0.0	0.002	0.001	n/a	0.005	0.012	n/a	1.433	11.464
Cystine (g)	0.54	n/a	0.0	0.006	0.0	0.0	0.0	n/a	0.022	0.012	n/a	0.58	4.64
Phenylalanine (g)	2.14	n/a	0.0	0.057	0.007	0.003	0.001	n/a	0.016	0.036	n/a	2.261	18.088
Tyrosine (g)	1.812	n/a	0.0	0.011	0.002	0.002	0.0	n/a	0.011	0.032	n/a	1.871	14.968
Valine (g)	2.68	n/a	0.0	0.017	0.005	0.005	0.001	n/a	0.019	0.048	n/a	2.775	22.2
Arginine (g)	3.335	n/a	0.0	0.017	0.025	0.003	0.003	n/a	0.024	0.04	n/a	3.448	27.584
Histidine (g)	1.6	n/a	0.0	0.011	0.002	0.002	0.001	n/a	0.011	0.02	n/a	1.647	13.176
Alanine (g)	3.007	n/a	0.0	0.023	0.005	0.003	0.001	n/a	0.03	0.024	n/a	3.093	24.744
Aspartic acid (g)	4.935	n/a	0.0	0.115	0.022	0.02	0.002	n/a	0.052	0.204	n/a	5.35	42.8
Glutamic acid (g)	7.942	n/a	0.0	0.373	0.064	0.015	0.004	n/a	0.1	0.14	n/a	8.639	69.112
Glycine (g)	2.371	n/a	0.0	0.017	0.007	0.003	0.001	n/a	0.014	0.024	n/a	2.438	19.504
Proline (g)	2.101	n/a	0.0	0.011	0.002	0.003	0.0	n/a	0.014	0.028	n/a	2.161	17.288
Serine (g)	1.986	n/a	0.0	0.023	0.005	0.003	0.001	n/a	0.014	0.036	n/a	2.067	16.536
Cholesterol (mg)	117.593	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	117.593	940.744
Trans Fat (g)	n/a	n/a	0.088	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.088	0.704
Saturated Fat (g)	7.538	0.001	0.253	0.017	0.01	0.007	0.0	0.0	0.011	0.012	0.0	7.848	62.784
Phytosterols (mg)	n/a	0.121	8.5	n/a	3.713	1.011	0.014	n/a	n/a	1.997	n/a	15.355	122.84
Monounsaturated Fat (g)	10.468	0.001	0.773	0.017	0.002	0.005	0.0	0.0	0.003	0.0	0.0	11.269	90.152
Polyunsaturated (g)	0.829	0.001	2.215	0.04	0.005	0.013	0.001	0.0	0.033	0.016	0.0	3.153	25.224