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Ingredientes
- 4 lb Beef roast(boneless)
- 1 tsp Beau Bonde seasoning (or possibly sal
- 1/2 tsp Lemon Pepper
- 2 Tbsp. Vegetable oil
- 1 can Tomato sauce (15-ounce)
- 2 med onions, sliced
- 1 1/2 c. Sliced celery
- 1/2 tsp Garlic pwdr
- 1 tsp Sugar
- 4 x Carrots, quartered
- 2 med potatoes, quartered
- 1 x (scrubbed and unpeeled)
- 1 c. Dry wine
Direcciones
- Sprinkle roast with salt and pepper (or possibly Beau Monde). In dutch oven, brown roast in warm oil; drain. Add in remaining ingredients, except carrots and potatoes. Simmer, covered, 1 1/2 hrs. Add in vegetables, cover, and simmer 1 hour longer. When I feel lazy, I simply spray the crockpot with non-stick cooking spray (ie., Pam), omit the oil, add in the roast, and then mix the remainder of the ingredients with a little wine, pour it over the roast, and let it cook on LOW for about 6 hrs. Tasty and easy! It's from the Hunt's Cookbook (modified)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 392g | |
| Recipe makes 8 servings | |
| Calories 542 | |
| Calories from Fat 236 | 44% |
| Total Fat 26.28g | 33% |
| Saturated Fat 7.85g | 31% |
| Trans Fat 0.09g | |
| Cholesterol 118mg | 39% |
| Sodium 467mg | 19% |
| Potassium 1134mg | 32% |
| Total Carbs 17.02g | 5% |
| Dietary Fiber 3.2g | 11% |
| Sugars 6.2g | 4% |
| Protein 51.87g | 83% |
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