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Raciónes: 8

Ingredientes

Cost per serving $5.13 view details
  • 4 lb Beef roast(boneless)
  • 1 tsp Beau Bonde seasoning (or possibly sal
  • 1/2 tsp Lemon Pepper
  • 2 Tbsp. Vegetable oil
  • 1 can Tomato sauce (15-ounce)
  • 2 med onions, sliced
  • 1 1/2 c. Sliced celery
  • 1/2 tsp Garlic pwdr
  • 1 tsp Sugar
  • 4 x Carrots, quartered
  • 2 med potatoes, quartered
  • 1 x (scrubbed and unpeeled)
  • 1 c. Dry wine

Direcciones

  1. Sprinkle roast with salt and pepper (or possibly Beau Monde). In dutch oven, brown roast in warm oil; drain. Add in remaining ingredients, except carrots and potatoes. Simmer, covered, 1 1/2 hrs. Add in vegetables, cover, and simmer 1 hour longer. When I feel lazy, I simply spray the crockpot with non-stick cooking spray (ie., Pam), omit the oil, add in the roast, and then mix the remainder of the ingredients with a little wine, pour it over the roast, and let it cook on LOW for about 6 hrs. Tasty and easy! It's from the Hunt's Cookbook (modified)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 392g
Recipe makes 8 servings
Calories 542  
Calories from Fat 236 44%
Total Fat 26.28g 33%
Saturated Fat 7.85g 31%
Trans Fat 0.09g  
Cholesterol 118mg 39%
Sodium 467mg 19%
Potassium 1134mg 32%
Total Carbs 17.02g 5%
Dietary Fiber 3.2g 11%
Sugars 6.2g 4%
Protein 51.87g 83%
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