Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbs Dijon-style mustard
6oz (180gr) duck sausages, or pork sausage
1/2 cup (4oz, 120ml) beef broth
1/2 cup (4oz, 120ml) red wine
1 tbs maizena (cornstarch, corn flour) dissolved in 1 tbs water
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
319.5g 		butter
9.46g 		yogurt
30.63g 		filling
4.2g 		venison
11.7g 		carrot
54.29g 		peas
27.55g 		corn
27.72g 		onion
99.0g 		celery
35.6g 		mushrooms
5.67g 		marjoram
0.6g 		parsley
1.19g 		paprika
2.1g 		olive oil
9.0g 		Total Per Serving Total for Recipe
Protein (g) 6.45 0.08 1.06 0.0 2.52 0.5 1.49 0.89 1.09 0.25 0.18 0.08 0.04 0.31 0.0 14.93 14.93
Total Fat (g) 0.29 7.67 1.0 0.0 0.31 0.13 0.11 0.33 0.1 0.06 0.02 0.04 0.01 0.27 9.0 19.34 19.34
Carbohydrates (g) 55.82 0.01 1.43 1.37 0.0 5.2 3.98 5.27 9.25 1.06 0.19 0.36 0.08 1.17 0.0 85.17 85.17
Ash (g) 3.45 0.2 0.22 n/a 0.07 0.53 0.24 0.17 0.35 0.27 0.05 0.07 0.03 0.15 0.0 5.79 5.79
Calories (kcal) 246.015 67.828 18.684 5.292 12.987 22.259 22.316 23.839 39.6 5.696 1.248 1.626 0.428 6.069 79.56 553.447 553.447
Starch (g) 49.33 n/a n/a n/a n/a 0.78 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 50.11 50.11
Sucrose (g) 0.54 n/a n/a n/a n/a 1.95 1.37 0.57 0.98 0.04 0.0 n/a n/a 0.02 n/a 5.47 5.47
Glucose (dextrose) (g) 1.05 n/a n/a n/a n/a 0.32 0.03 0.14 1.95 0.2 0.08 n/a n/a 0.06 n/a 3.83 3.83
Fructose (g) 0.86 n/a n/a n/a n/a 0.3 0.11 0.13 1.28 0.18 0.01 n/a n/a 0.14 n/a 3.01 3.01
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.05 0.05 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 253.49 1.5 26.92 2.83 8.78 47.93 21.73 21.06 88.22 33.97 5.24 0.05 1.04 0.2 0.0 512.96 512.96
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.49 0.01 1.43 1.36 n/a 2.57 1.56 0.89 4.2 0.65 0.09 0.02 0.01 0.22 0.0 15.51 15.51
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.23 0.0 n/a n/a 0.0 n/a 0.24 0.24
Dietary Fiber (g) 7.0 0.0 0.0 0.0 n/a 1.5 1.4 0.7 1.7 0.6 0.1 0.2 0.0 0.8 0.0 14.1 14.1
Calcium (mg) 38.34 2.27 37.062 0.084 0.819 17.916 6.888 0.554 22.77 14.24 0.17 11.94 1.639 3.717 0.09 158.499 158.499
Iron (mg) 2.49 0.0 0.02 0.0 0.34 0.16 0.4 0.14 0.21 0.07 0.03 0.5 0.07 0.5 0.05 4.98 4.98
Magnesium (mg) 73.485 0.189 3.676 0.042 n/a 6.515 9.092 10.256 9.9 3.916 0.511 2.076 0.594 3.885 0.0 124.136 124.136
Phosphorus (mg) 182.115 2.27 29.099 0.0 n/a 19.002 29.754 24.671 28.71 8.544 4.88 1.836 0.689 7.245 0.0 338.814 338.814
Potassium (mg) 1345.095 2.27 47.477 0.042 n/a 173.728 67.222 74.844 144.54 92.56 18.045 9.132 6.579 49.224 0.09 2030.848 2030.848
Sodium (mg) 19.17 54.49 14.09 0.084 n/a 37.46 1.378 4.158 3.96 28.48 0.284 0.462 0.665 0.714 0.18 165.574 165.574
Zinc (mg) 0.93 0.01 0.18 0.0 n/a 0.13 0.34 0.12 0.17 0.05 0.03 0.02 0.01 0.09 0.0 2.08 2.08
Copper (mg) 0.351 0.0 0.003 0.0 n/a 0.027 0.05 0.014 0.04 0.014 0.018 0.007 0.002 0.013 0.0 0.539 0.539
Manganese (mg) 0.479 0.0 0.0 n/a n/a 0.076 0.113 0.044 0.129 0.036 0.003 0.033 0.002 0.018 0.0 0.932 0.932
Selenium (mcg) 1.0 0.1 0.7 0.0 n/a 0.1 0.5 0.2 0.5 0.1 0.5 0.0 0.0 0.1 0.0 3.7 3.7
Vitamin A, IU (IU) 6.39 236.405 30.324 n/a 0.0 9069.687 210.758 51.836 1.98 159.844 0.0 48.408 100.035 1107.435 0.0 11023.102 11023.102
Retinol (mcg) 0.0 63.477 8.27 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.747 71.747
Vitamin A, RAE (mcg_RAE) 0.0 64.706 8.27 0.0 n/a 453.322 10.469 2.495 0.0 7.832 0.0 2.418 4.999 55.377 0.0 609.888 609.888
Beta Carotene (mcg) 3.195 14.947 1.532 0.0 n/a 4497.927 123.7 13.028 0.99 96.12 0.0 28.836 60.016 581.259 0.0 5421.549 5421.549
Vitamin E (mg) 0.03 0.22 0.02 0.0 n/a 0.36 0.04 0.02 0.02 0.1 0.0 0.01 0.01 0.63 1.29 2.74 2.74
Vitamin D (IU) n/a 5.298 n/a n/a n/a n/a n/a n/a n/a n/a 1.021 n/a n/a n/a n/a 6.319 6.319
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.543 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.543 0.543
Lutein + zeaxanthin (mcg) 25.56 0.0 0.0 0.0 n/a 138.982 682.414 178.517 3.96 100.748 0.0 5.172 66.037 276.297 0.0 1477.687 1477.687
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.01 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.01 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.26 0.04 0.0 0.0 0.0 n/a 0.01 0.07 0.07 0.45 0.45
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.01
Vitamin C (mg) 62.9 0.0 0.2 0.0 0.0 3.2 11.0 1.9 7.3 1.1 0.1 0.3 1.6 1.5 0.0 91.1 91.1
Thiamin (mg) 0.256 0.001 0.009 0.0 0.023 0.038 0.074 0.055 0.05 0.007 0.005 0.002 0.001 0.014 0.0 0.535 0.535
Riboflavin (mg) 0.096 0.003 0.043 0.0 0.042 0.033 0.036 0.017 0.03 0.021 0.023 0.002 0.001 0.037 0.0 0.383 0.383
Niacin (mg) 3.355 0.004 0.025 0.0 0.772 0.532 0.576 0.471 0.119 0.114 0.205 0.025 0.016 0.322 0.0 6.534 6.534
Pantothenic acid (mg) 0.959 0.01 0.119 n/a n/a 0.147 0.028 0.211 0.119 0.089 0.085 n/a 0.005 0.037 0.0 1.808 1.808
Vitamin B-6 (mg) 0.959 0.0 0.009 0.0 n/a 0.076 0.047 0.017 0.119 0.025 0.006 0.007 0.001 0.084 0.0 1.349 1.349
Folate (mcg) 51.12 0.284 2.144 0.0 n/a 10.315 17.908 12.751 18.81 12.816 0.908 1.644 1.805 2.226 0.0 132.731 132.731
Vitamin B-12 (mcg) 0.0 0.02 0.11 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.13
Choline (mg) 38.7 1.8 4.7 0.0 n/a 4.8 7.8 6.4 6.0 2.2 1.0 0.3 0.2 1.1 0.0 74.8 74.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 0.001 0.006 n/a n/a 0.005 0.011 0.006 0.01 0.004 0.002 n/a 0.001 n/a 0.0 0.141 0.141
Threonine (g) 0.256 0.004 0.043 n/a n/a 0.103 0.055 0.036 0.02 0.007 0.006 n/a 0.001 n/a 0.0 0.531 0.531
Isoleucine (g) 0.256 0.005 0.058 n/a n/a 0.043 0.055 0.036 0.01 0.007 0.005 n/a 0.001 n/a 0.0 0.476 0.476
Leucine (g) 0.383 0.008 0.107 n/a n/a 0.054 0.088 0.097 0.03 0.011 0.007 n/a 0.002 n/a 0.0 0.787 0.787
Lysine (g) 0.415 0.007 0.095 n/a n/a 0.054 0.088 0.039 0.04 0.011 0.006 n/a 0.002 n/a 0.0 0.757 0.757
Methionine (g) 0.096 0.002 0.031 n/a n/a 0.011 0.022 0.019 0.0 0.004 0.002 n/a 0.0 n/a 0.0 0.186 0.186
Cystine (g) 0.096 0.001 0.009 n/a n/a 0.043 0.008 0.008 0.0 0.0 0.001 n/a 0.0 n/a 0.0 0.167 0.167
Phenylalanine (g) 0.288 0.004 0.058 n/a n/a 0.033 0.055 0.042 0.03 0.007 0.005 n/a 0.002 n/a 0.0 0.522 0.522
Tyrosine (g) 0.256 0.004 0.055 n/a n/a 0.022 0.03 0.033 0.01 0.004 0.002 n/a 0.001 n/a 0.0 0.416 0.416
Valine (g) 0.383 0.006 0.089 n/a n/a 0.038 0.066 0.053 0.02 0.011 0.013 n/a 0.002 n/a 0.0 0.68 0.68
Arginine (g) 0.32 0.003 0.031 n/a n/a 0.049 0.118 0.036 0.099 0.007 0.005 n/a 0.001 n/a 0.0 0.668 0.668
Histidine (g) 0.16 0.002 0.028 n/a n/a 0.022 0.03 0.025 0.01 0.004 0.003 n/a 0.001 n/a 0.0 0.284 0.284
Alanine (g) 0.192 0.003 0.046 n/a n/a 0.06 0.066 0.083 0.02 0.007 0.011 n/a 0.002 n/a 0.0 0.49 0.49
Aspartic acid (g) 1.629 0.006 0.086 n/a n/a 0.103 0.138 0.067 0.089 0.043 0.011 n/a 0.003 n/a 0.0 2.175 2.175
Glutamic acid (g) 1.118 0.017 0.208 n/a n/a 0.201 0.204 0.177 0.257 0.032 0.019 n/a 0.003 n/a 0.0 2.237 2.237
Glycine (g) 0.192 0.002 0.025 n/a n/a 0.027 0.05 0.036 0.03 0.007 0.005 n/a 0.002 n/a 0.0 0.375 0.375
Proline (g) 0.224 0.008 0.126 n/a n/a 0.027 0.047 0.08 0.01 0.007 0.005 n/a 0.002 n/a 0.0 0.535 0.535
Serine (g) 0.288 0.005 0.067 n/a n/a 0.027 0.05 0.042 0.02 0.007 0.005 n/a 0.002 n/a 0.0 0.512 0.512
Cholesterol (mg) 0.0 20.339 3.982 0.0 2.106 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 26.427 26.427
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.096 4.86 0.643 0.0 0.074 0.022 0.019 0.05 0.04 0.014 0.002 0.003 0.002 0.044 1.243 7.111 7.111
Phytosterols (mg) 15.975 n/a n/a n/a n/a n/a n/a n/a 14.85 2.136 n/a 0.36 0.059 3.675 19.89 56.945 56.945
Monounsaturated Fat (g) 0.0 1.988 0.273 0.0 0.04 0.005 0.011 0.097 0.01 0.011 0.0 0.006 0.004 0.026 6.566 9.036 9.036
Polyunsaturated (g) 0.128 0.288 0.028 0.0 0.041 0.065 0.052 0.155 0.02 0.028 0.008 0.026 0.001 0.175 0.947 1.962 1.962