Receta I'd Swear It Was Pizza Soup C/P - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 28 oz can italian-style stewed tomatoes with juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
24.75g 		mushrooms
16.97g 		beef stock
60.0g 		pepperoni
59.15g 		pepper
24.4g 		croutons
3.75g 		mozzarella cheese
28.25g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.52 0.68 13.41 0.21 0.45 7.33 22.89 91.56
Total Fat (g) 0.02 0.06 0.13 26.01 0.04 0.25 5.66 32.17 128.68
Carbohydrates (g) 2.31 0.56 0.02 0.0 1.13 2.76 1.08 7.86 31.44
Ash (g) 0.09 0.14 0.63 3.16 0.1 0.09 n/a 4.22 16.88
Calories (kcal) 9.9 3.734 4.2 292.189 4.879 15.263 85.315 415.48 1661.92
Starch (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.25 0.0 n/a 0.0 0.03 n/a n/a 0.27 1.08
Glucose (dextrose) (g) 0.49 0.25 n/a 0.0 0.28 n/a n/a 1.02 4.08
Fructose (g) 0.32 0.03 n/a 0.0 0.27 n/a n/a 0.62 2.48
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 22.05 15.69 58.53 18.17 22.9 0.21 13.12 150.68 602.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.05 0.28 0.0 0.0 0.59 n/a 0.17 2.08 8.32
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.2 0.0 0.0 0.4 0.2 0.0 1.2 4.8
Calcium (mg) 5.693 0.509 3.6 13.012 2.44 2.85 206.508 234.611 938.444
Iron (mg) 0.05 0.08 0.1 0.96 0.08 0.15 0.07 1.5 6.0
Magnesium (mg) 2.475 1.528 1.2 12.421 2.44 1.163 7.345 28.571 114.284
Phosphorus (mg) 7.178 14.598 7.8 104.691 4.879 4.313 148.03 291.489 1165.956
Potassium (mg) 36.135 53.98 32.4 165.022 42.691 4.65 26.838 361.716 1446.864
Sodium (mg) 0.99 0.849 195.6 977.708 0.732 26.175 149.16 1351.214 5404.856
Zinc (mg) 0.04 0.09 0.0 1.48 0.03 0.03 0.88 2.56 10.24
Copper (mg) 0.01 0.054 0.0 0.065 0.017 0.006 0.008 0.161 0.644
Manganese (mg) 0.032 0.008 0.006 0.355 0.029 0.019 n/a 0.45 1.8
Selenium (mcg) 0.1 1.6 0.4 20.7 0.0 1.4 4.6 28.8 115.2
Vitamin A, IU (IU) 0.495 0.0 0.0 0.0 90.262 0.0 n/a 90.757 363.028
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 44.07 44.07 176.28
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 4.391 0.0 45.2 49.591 198.364
Beta Carotene (mcg) 0.248 0.0 0.0 0.0 50.742 n/a 14.408 65.397 261.588
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.09 n/a 0.1 0.2 0.8
Vitamin D (IU) n/a 3.055 n/a 5.323 n/a n/a n/a 8.379 33.516
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.99 0.0 0.0 0.0 83.187 n/a 0.0 84.177 336.708
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 0.4 0.0 0.4 19.6 0.0 0.0 22.2 88.8
Thiamin (mg) 0.012 0.014 0.0 0.213 0.015 0.023 0.028 0.305 1.22
Riboflavin (mg) 0.007 0.068 0.012 0.189 0.007 0.01 0.093 0.387 1.548
Niacin (mg) 0.03 0.613 0.468 2.744 0.117 0.204 0.034 4.21 16.84
Pantothenic acid (mg) 0.03 0.255 0.012 0.698 0.024 0.016 n/a 1.035 4.14
Vitamin B-6 (mg) 0.03 0.017 0.006 0.207 0.054 0.001 0.023 0.337 1.348
Folate (mcg) 4.703 2.716 1.2 2.957 2.44 4.95 2.825 21.79 87.16
Vitamin B-12 (mcg) 0.0 0.01 0.04 1.02 0.0 0.0 0.65 1.72 6.88
Choline (mg) 1.5 2.9 1.7 45.6 1.3 n/a 4.0 57.1 228.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 4.125 0.0 4.125 16.5
Tryptophan (g) 0.002 0.007 n/a 0.136 0.002 0.005 n/a 0.153 0.612
Threonine (g) 0.005 0.019 n/a 0.515 0.01 0.013 n/a 0.561 2.244
Isoleucine (g) 0.002 0.014 n/a 0.532 0.005 0.017 n/a 0.571 2.284
Leucine (g) 0.007 0.02 n/a 0.935 0.01 0.031 n/a 1.003 4.012
Lysine (g) 0.01 0.019 n/a 0.976 0.01 0.011 n/a 1.025 4.1
Methionine (g) 0.0 0.005 n/a 0.302 0.002 0.008 n/a 0.317 1.268
Cystine (g) 0.0 0.002 n/a 0.136 0.002 0.01 n/a 0.15 0.6
Phenylalanine (g) 0.007 0.015 n/a 0.461 0.022 0.022 n/a 0.528 2.112
Tyrosine (g) 0.002 0.007 n/a 0.39 0.002 0.013 n/a 0.415 1.66
Valine (g) 0.005 0.039 n/a 0.586 0.01 0.019 n/a 0.658 2.632
Arginine (g) 0.025 0.014 n/a 0.769 0.007 0.016 n/a 0.831 3.324
Histidine (g) 0.002 0.01 n/a 0.408 0.002 0.01 n/a 0.433 1.732
Alanine (g) 0.005 0.034 n/a 0.698 0.01 0.015 n/a 0.761 3.044
Aspartic acid (g) 0.022 0.034 n/a 1.082 0.051 0.02 n/a 1.21 4.84
Glutamic acid (g) 0.064 0.058 n/a 1.78 0.046 0.151 n/a 2.1 8.4
Glycine (g) 0.007 0.015 n/a 0.633 0.007 0.016 n/a 0.679 2.716
Proline (g) 0.002 0.014 n/a 0.509 0.005 0.051 n/a 0.58 2.32
Serine (g) 0.005 0.015 n/a 0.455 0.012 0.022 n/a 0.51 2.04
Cholesterol (mg) 0.0 0.0 0.0 62.105 0.0 0.0 15.255 77.36 309.44
Trans Fat (g) n/a n/a n/a 0.964 n/a n/a n/a 0.964 3.856
Saturated Fat (g) 0.01 0.007 0.066 8.789 0.015 0.057 3.074 12.017 48.068
Phytosterols (mg) 3.713 n/a n/a 2.957 2.196 n/a n/a 8.865 35.46
Monounsaturated Fat (g) 0.002 0.0 0.054 10.156 0.002 0.115 1.37 11.699 46.796
Polyunsaturated (g) 0.005 0.024 0.006 2.029 0.015 0.048 0.144 2.27 9.08