Receta Ice Cream Puffs - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		flour
14.17g 		butter
6.67g 		oil
6.67g 		eggs
22.0g 		water
13.33g 		Total Per Serving Total for Recipe
Protein (g) 1.46 0.06 0.0 2.77 0.0 4.29 25.74
Total Fat (g) 0.14 5.41 6.67 2.19 0.0 14.4 86.4
Carbohydrates (g) 10.81 0.0 0.0 0.17 0.0 10.98 65.88
Ash (g) 0.07 0.14 0.0 0.19 0.01 0.41 2.46
Calories (kcal) 51.567 47.8 58.933 31.46 0.0 189.76 1138.56
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.02 n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a 0.05 n/a 0.05 0.3
Fructose (g) n/a n/a n/a 0.02 n/a 0.02 0.12
Lactose (g) n/a n/a n/a 0.02 n/a 0.02 0.12
Maltose (g) n/a n/a n/a 0.02 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.69 1.06 0.0 16.68 13.32 32.75 196.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.0 0.0 0.17 0.0 0.21 1.26
Galactose (g) n/a n/a n/a 0.02 n/a 0.02 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 2.125 1.6 0.0 11.66 0.4 15.785 94.71
Iron (mg) 0.66 0.0 0.0 0.4 0.0 1.06 6.36
Magnesium (mg) 3.117 0.133 0.0 2.64 0.133 6.023 36.138
Phosphorus (mg) 15.3 1.6 0.0 42.02 0.0 58.92 353.52
Potassium (mg) 15.158 1.6 0.0 29.48 0.0 46.238 277.428
Sodium (mg) 0.283 38.4 0.0 30.8 0.533 70.017 420.102
Zinc (mg) 0.1 0.01 0.0 0.24 0.0 0.35 2.1
Copper (mg) 0.02 0.0 0.0 0.022 0.001 0.043 0.258
Manganese (mg) 0.096 0.0 n/a 0.009 0.0 0.105 0.63
Selenium (mcg) 4.8 0.1 0.0 7.0 0.0 11.8 70.8
Vitamin A, IU (IU) 0.0 166.6 0.0 107.14 0.0 273.74 1642.44
Retinol (mcg) 0.0 44.733 0.0 30.58 0.0 75.313 451.878
Vitamin A, RAE (mcg_RAE) 0.0 45.6 0.0 30.8 0.0 76.4 458.4
Beta Carotene (mcg) 0.0 10.533 0.0 2.2 0.0 12.733 76.398
Vitamin E (mg) 0.01 0.15 0.61 0.21 0.0 0.99 5.94
Vitamin D (IU) n/a 3.733 n/a 7.7 0.0 11.433 68.598
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.55 0.0 0.0 72.82 0.0 75.37 452.22
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) 0.05 0.0 n/a 0.11 n/a 0.16 0.96
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.112 0.001 0.0 0.015 0.0 0.128 0.768
Riboflavin (mg) 0.069 0.002 0.0 0.106 0.0 0.177 1.062
Niacin (mg) 0.836 0.003 0.0 0.015 0.0 0.854 5.124
Pantothenic acid (mg) 0.062 0.007 0.0 0.317 0.0 0.386 2.316
Vitamin B-6 (mg) 0.006 0.0 0.0 0.031 0.0 0.036 0.216
Folate (mcg) 25.925 0.2 0.0 10.34 0.0 36.465 218.79
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.28 0.0 0.3 1.8
Choline (mg) 1.5 1.3 n/a 55.2 0.0 58.0 348.0
Folic acid (mcg) 21.817 0.0 0.0 0.0 0.0 21.817 130.902
Tryptophan (g) 0.018 0.001 0.0 0.037 n/a 0.056 0.336
Threonine (g) 0.04 0.003 0.0 0.123 n/a 0.166 0.996
Isoleucine (g) 0.051 0.003 0.0 0.147 n/a 0.202 1.212
Leucine (g) 0.101 0.005 0.0 0.24 n/a 0.346 2.076
Lysine (g) 0.033 0.005 0.0 0.2 n/a 0.237 1.422
Methionine (g) 0.026 0.001 0.0 0.084 n/a 0.11 0.66
Cystine (g) 0.031 0.001 0.0 0.059 n/a 0.091 0.546
Phenylalanine (g) 0.074 0.003 0.0 0.15 n/a 0.226 1.356
Tyrosine (g) 0.044 0.003 0.0 0.11 n/a 0.157 0.942
Valine (g) 0.06 0.004 0.0 0.189 n/a 0.253 1.518
Arginine (g) 0.06 0.002 0.0 0.18 n/a 0.242 1.452
Histidine (g) 0.033 0.001 0.0 0.068 n/a 0.102 0.612
Alanine (g) 0.047 0.002 0.0 0.163 n/a 0.212 1.272
Aspartic acid (g) 0.062 0.004 0.0 0.293 n/a 0.359 2.154
Glutamic acid (g) 0.493 0.012 0.0 0.37 n/a 0.875 5.25
Glycine (g) 0.052 0.001 0.0 0.095 n/a 0.148 0.888
Proline (g) 0.17 0.005 0.0 0.112 n/a 0.288 1.728
Serine (g) 0.074 0.003 0.0 0.213 n/a 0.29 1.74
Cholesterol (mg) 0.0 14.333 0.0 93.06 0.0 107.393 644.358
Trans Fat (g) n/a n/a 0.172 n/a n/a 0.172 1.032
Saturated Fat (g) 0.023 3.425 0.495 0.682 0.0 4.625 27.75
Phytosterols (mg) n/a n/a 16.667 n/a n/a 16.667 100.002
Monounsaturated Fat (g) 0.013 1.401 1.515 0.838 0.0 3.768 22.608
Polyunsaturated (g) 0.058 0.203 4.343 0.299 0.0 4.903 29.418