Receta Ice Cream Puffs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	flour 14.17g	butter 6.67g	oil 6.67g	eggs 22.0g	water 13.33g	Total Per Serving	Total for Recipe
Protein (g)	1.46	0.06	0.0	2.77	0.0	4.29	25.74
Total Fat (g)	0.14	5.41	6.67	2.19	0.0	14.4	86.4
Carbohydrates (g)	10.81	0.0	0.0	0.17	0.0	10.98	65.88
Ash (g)	0.07	0.14	0.0	0.19	0.01	0.41	2.46
Calories (kcal)	51.567	47.8	58.933	31.46	0.0	189.76	1138.56
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.02	n/a	0.02	0.12
Glucose (dextrose) (g)	n/a	n/a	n/a	0.05	n/a	0.05	0.3
Fructose (g)	n/a	n/a	n/a	0.02	n/a	0.02	0.12
Lactose (g)	n/a	n/a	n/a	0.02	n/a	0.02	0.12
Maltose (g)	n/a	n/a	n/a	0.02	n/a	0.02	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.69	1.06	0.0	16.68	13.32	32.75	196.5
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.0	0.0	0.17	0.0	0.21	1.26
Galactose (g)	n/a	n/a	n/a	0.02	n/a	0.02	0.12
Dietary Fiber (g)	0.4	0.0	0.0	0.0	0.0	0.4	2.4
Calcium (mg)	2.125	1.6	0.0	11.66	0.4	15.785	94.71
Iron (mg)	0.66	0.0	0.0	0.4	0.0	1.06	6.36
Magnesium (mg)	3.117	0.133	0.0	2.64	0.133	6.023	36.138
Phosphorus (mg)	15.3	1.6	0.0	42.02	0.0	58.92	353.52
Potassium (mg)	15.158	1.6	0.0	29.48	0.0	46.238	277.428
Sodium (mg)	0.283	38.4	0.0	30.8	0.533	70.017	420.102
Zinc (mg)	0.1	0.01	0.0	0.24	0.0	0.35	2.1
Copper (mg)	0.02	0.0	0.0	0.022	0.001	0.043	0.258
Manganese (mg)	0.096	0.0	n/a	0.009	0.0	0.105	0.63
Selenium (mcg)	4.8	0.1	0.0	7.0	0.0	11.8	70.8
Vitamin A, IU (IU)	0.0	166.6	0.0	107.14	0.0	273.74	1642.44
Retinol (mcg)	0.0	44.733	0.0	30.58	0.0	75.313	451.878
Vitamin A, RAE (mcg_RAE)	0.0	45.6	0.0	30.8	0.0	76.4	458.4
Beta Carotene (mcg)	0.0	10.533	0.0	2.2	0.0	12.733	76.398
Vitamin E (mg)	0.01	0.15	0.61	0.21	0.0	0.99	5.94
Vitamin D (IU)	n/a	3.733	n/a	7.7	0.0	11.433	68.598
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2.55	0.0	0.0	72.82	0.0	75.37	452.22
Tocopherol, beta (mg)	0.01	0.0	n/a	0.0	n/a	0.01	0.06
Tocopherol, gamma (mg)	0.05	0.0	n/a	0.11	n/a	0.16	0.96
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.112	0.001	0.0	0.015	0.0	0.128	0.768
Riboflavin (mg)	0.069	0.002	0.0	0.106	0.0	0.177	1.062
Niacin (mg)	0.836	0.003	0.0	0.015	0.0	0.854	5.124
Pantothenic acid (mg)	0.062	0.007	0.0	0.317	0.0	0.386	2.316
Vitamin B-6 (mg)	0.006	0.0	0.0	0.031	0.0	0.036	0.216
Folate (mcg)	25.925	0.2	0.0	10.34	0.0	36.465	218.79
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.28	0.0	0.3	1.8
Choline (mg)	1.5	1.3	n/a	55.2	0.0	58.0	348.0
Folic acid (mcg)	21.817	0.0	0.0	0.0	0.0	21.817	130.902
Tryptophan (g)	0.018	0.001	0.0	0.037	n/a	0.056	0.336
Threonine (g)	0.04	0.003	0.0	0.123	n/a	0.166	0.996
Isoleucine (g)	0.051	0.003	0.0	0.147	n/a	0.202	1.212
Leucine (g)	0.101	0.005	0.0	0.24	n/a	0.346	2.076
Lysine (g)	0.033	0.005	0.0	0.2	n/a	0.237	1.422
Methionine (g)	0.026	0.001	0.0	0.084	n/a	0.11	0.66
Cystine (g)	0.031	0.001	0.0	0.059	n/a	0.091	0.546
Phenylalanine (g)	0.074	0.003	0.0	0.15	n/a	0.226	1.356
Tyrosine (g)	0.044	0.003	0.0	0.11	n/a	0.157	0.942
Valine (g)	0.06	0.004	0.0	0.189	n/a	0.253	1.518
Arginine (g)	0.06	0.002	0.0	0.18	n/a	0.242	1.452
Histidine (g)	0.033	0.001	0.0	0.068	n/a	0.102	0.612
Alanine (g)	0.047	0.002	0.0	0.163	n/a	0.212	1.272
Aspartic acid (g)	0.062	0.004	0.0	0.293	n/a	0.359	2.154
Glutamic acid (g)	0.493	0.012	0.0	0.37	n/a	0.875	5.25
Glycine (g)	0.052	0.001	0.0	0.095	n/a	0.148	0.888
Proline (g)	0.17	0.005	0.0	0.112	n/a	0.288	1.728
Serine (g)	0.074	0.003	0.0	0.213	n/a	0.29	1.74
Cholesterol (mg)	0.0	14.333	0.0	93.06	0.0	107.393	644.358
Trans Fat (g)	n/a	n/a	0.172	n/a	n/a	0.172	1.032
Saturated Fat (g)	0.023	3.425	0.495	0.682	0.0	4.625	27.75
Phytosterols (mg)	n/a	n/a	16.667	n/a	n/a	16.667	100.002
Monounsaturated Fat (g)	0.013	1.401	1.515	0.838	0.0	3.768	22.608
Polyunsaturated (g)	0.058	0.203	4.343	0.299	0.0	4.903	29.418