Receta Icebox Macaroni Salad - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
elbow macaroni
59.15g |
vinegar
1.88g |
olive oil
1.69g |
onions
9.0g |
bell peppers
7.64g |
salt
0.38g |
pepper
0.07g |
cheddar cheese
16.5g |
mayonnaise
14.94g |
peas
33.5g |
turkey
19.81g |
celery
11.24g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 7.71 | 0.0 | 0.0 | 0.1 | 0.07 | 0.0 | 0.01 | 4.11 | 0.0 | 1.75 | 4.31 | 0.08 | 18.13 | 145.04 |
| Total Fat (g) | 0.89 | 0.0 | 1.69 | 0.01 | 0.01 | 0.0 | 0.0 | 5.47 | 11.62 | 0.13 | 0.57 | 0.02 | 20.41 | 163.28 |
| Carbohydrates (g) | 44.17 | 0.02 | 0.0 | 0.84 | 0.35 | 0.0 | 0.04 | 0.21 | 0.04 | 4.56 | 0.0 | 0.33 | 50.57 | 404.56 |
| Ash (g) | 0.52 | n/a | 0.0 | 0.03 | 0.03 | 0.37 | 0.0 | 0.65 | 0.06 | 0.26 | 0.19 | 0.08 | 2.21 | 17.68 |
| Calories (kcal) | 219.437 | 0.394 | 14.918 | 3.6 | 1.527 | 0.0 | 0.169 | 66.495 | 102.77 | 25.795 | 23.579 | 1.798 | 460.482 | 3683.856 |
| Starch (g) | 36.94 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 38.33 | 306.64 |
| Sucrose (g) | 0.28 | n/a | n/a | 0.09 | 0.01 | n/a | n/a | 0.04 | n/a | 1.54 | n/a | 0.01 | 1.97 | 15.76 |
| Glucose (dextrose) (g) | 0.07 | n/a | n/a | 0.18 | 0.09 | n/a | n/a | n/a | n/a | 0.03 | n/a | 0.06 | 0.43 | 3.44 |
| Fructose (g) | 0.07 | n/a | n/a | 0.12 | 0.09 | n/a | n/a | n/a | n/a | 0.08 | n/a | 0.06 | 0.41 | 3.28 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.04 | n/a | 0.0 | n/a | 0.0 | 0.04 | 0.32 |
| Maltose (g) | 1.16 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.02 | n/a | 0.03 | n/a | 0.0 | 1.21 | 9.68 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.86 | 1.76 | 0.0 | 8.02 | 7.17 | 0.0 | 0.01 | 6.06 | 3.24 | 26.79 | 14.69 | 10.72 | 84.33 | 674.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.58 | 0.01 | 0.0 | 0.38 | 0.18 | 0.0 | 0.0 | 0.09 | 0.04 | 1.68 | 0.0 | 0.21 | 4.16 | 33.28 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.07 | 0.07 | 0.56 |
| Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.2 | 3.9 | 31.2 |
| Calcium (mg) | 12.421 | 0.131 | 0.017 | 2.07 | 0.764 | 0.09 | 0.29 | 118.965 | 1.046 | 7.37 | 2.774 | 4.495 | 150.431 | 1203.448 |
| Iron (mg) | 1.95 | 0.0 | 0.01 | 0.02 | 0.03 | 0.0 | 0.02 | 0.11 | 0.03 | 0.51 | 0.29 | 0.02 | 3.0 | 24.0 |
| Magnesium (mg) | 31.348 | 0.094 | 0.0 | 0.9 | 0.764 | 0.004 | 0.129 | 4.62 | 0.149 | 8.71 | 4.954 | 1.236 | 52.907 | 423.256 |
| Phosphorus (mg) | 111.789 | 0.15 | 0.0 | 2.61 | 1.527 | 0.0 | 0.115 | 84.48 | 3.734 | 27.47 | 38.638 | 2.697 | 273.21 | 2185.68 |
| Potassium (mg) | 131.899 | 1.369 | 0.017 | 13.14 | 13.363 | 0.03 | 0.834 | 16.17 | 2.091 | 51.255 | 58.651 | 29.214 | 318.033 | 2544.264 |
| Sodium (mg) | 3.549 | 0.094 | 0.034 | 0.36 | 0.229 | 145.343 | 0.029 | 102.465 | 72.596 | 36.18 | 13.87 | 8.989 | 383.737 | 3069.896 |
| Zinc (mg) | 0.83 | 0.0 | 0.0 | 0.02 | 0.01 | 0.0 | 0.0 | 0.51 | 0.02 | 0.27 | 0.47 | 0.01 | 2.15 | 17.2 |
| Copper (mg) | 0.172 | 0.0 | 0.0 | 0.004 | 0.005 | 0.0 | 0.001 | 0.005 | 0.0 | 0.04 | 0.022 | 0.004 | 0.253 | 2.024 |
| Manganese (mg) | 0.544 | n/a | 0.0 | 0.012 | 0.009 | 0.0 | 0.004 | 0.002 | n/a | 0.114 | 0.004 | 0.011 | 0.7 | 5.6 |
| Selenium (mcg) | 37.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 0.6 | 5.3 | 0.0 | 45.9 | 367.2 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.18 | 28.254 | 0.0 | 0.198 | 165.33 | 0.0 | 689.43 | 0.0 | 50.451 | 933.843 | 7470.744 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.57 | 0.0 | 0.0 | 0.0 | 0.0 | 42.57 | 340.56 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 1.375 | 0.0 | 0.01 | 43.725 | 0.0 | 34.505 | 0.0 | 2.472 | 82.086 | 656.688 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.09 | 15.883 | 0.0 | 0.103 | 14.025 | 0.0 | 410.375 | 0.0 | 30.338 | 470.815 | 3766.52 |
| Vitamin E (mg) | 0.07 | 0.0 | 0.24 | 0.0 | 0.03 | 0.0 | 0.0 | 0.05 | 1.76 | 0.01 | 0.07 | 0.03 | 2.25 | 18.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.98 | n/a | n/a | n/a | n/a | 1.98 | 15.84 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.032 |
| Lutein + zeaxanthin (mcg) | 10.647 | 0.0 | 0.0 | 0.36 | 26.04 | 0.0 | 0.136 | 0.0 | 0.0 | 787.92 | 0.0 | 31.799 | 856.901 | 6855.208 |
| Tocopherol, beta (mg) | 0.04 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.04 | 0.32 |
| Tocopherol, gamma (mg) | 0.52 | n/a | 0.01 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.25 | n/a | 0.0 | 0.79 | 6.32 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.7 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.3 | 13.2 | 105.6 |
| Thiamin (mg) | 0.526 | 0.0 | 0.0 | 0.005 | 0.005 | 0.0 | 0.0 | 0.005 | 0.001 | 0.087 | 0.014 | 0.002 | 0.645 | 5.16 |
| Riboflavin (mg) | 0.237 | 0.0 | 0.0 | 0.003 | 0.002 | 0.0 | 0.0 | 0.063 | 0.009 | 0.034 | 0.034 | 0.007 | 0.387 | 3.096 |
| Niacin (mg) | 4.247 | 0.0 | 0.0 | 0.011 | 0.037 | 0.0 | 0.001 | 0.013 | 0.001 | 0.576 | 0.9 | 0.036 | 5.821 | 46.568 |
| Pantothenic acid (mg) | 0.254 | n/a | 0.0 | 0.011 | 0.008 | 0.0 | n/a | 0.068 | n/a | 0.184 | 0.18 | 0.028 | 0.733 | 5.864 |
| Vitamin B-6 (mg) | 0.083 | 0.0 | 0.0 | 0.011 | 0.017 | 0.0 | 0.0 | 0.012 | 0.001 | 0.027 | 0.093 | 0.008 | 0.251 | 2.008 |
| Folate (mcg) | 140.18 | 0.0 | 0.0 | 1.71 | 0.764 | 0.0 | 0.007 | 2.97 | 0.0 | 17.755 | 1.783 | 4.045 | 169.213 | 1353.704 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.0 | 0.0 | 0.09 | 0.0 | 0.22 | 1.76 |
| Choline (mg) | 8.9 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 2.7 | 0.1 | 9.0 | 13.9 | 0.7 | 36.4 | 291.2 |
| Folic acid (mcg) | 129.533 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129.533 | 1036.264 |
| Tryptophan (g) | 0.112 | n/a | 0.0 | 0.001 | 0.001 | 0.0 | n/a | 0.053 | n/a | 0.013 | 0.05 | 0.001 | 0.231 | 1.848 |
| Threonine (g) | 0.272 | n/a | 0.0 | 0.002 | 0.003 | 0.0 | n/a | 0.147 | n/a | 0.067 | 0.192 | 0.002 | 0.685 | 5.48 |
| Isoleucine (g) | 0.302 | n/a | 0.0 | 0.001 | 0.002 | 0.0 | n/a | 0.256 | n/a | 0.064 | 0.224 | 0.002 | 0.85 | 6.8 |
| Leucine (g) | 0.586 | n/a | 0.0 | 0.003 | 0.003 | 0.0 | n/a | 0.394 | n/a | 0.104 | 0.345 | 0.003 | 1.438 | 11.504 |
| Lysine (g) | 0.177 | n/a | 0.0 | 0.004 | 0.003 | 0.0 | n/a | 0.342 | n/a | 0.104 | 0.406 | 0.003 | 1.039 | 8.312 |
| Methionine (g) | 0.089 | n/a | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.107 | n/a | 0.027 | 0.125 | 0.001 | 0.349 | 2.792 |
| Cystine (g) | 0.154 | n/a | 0.0 | 0.0 | 0.001 | 0.0 | n/a | 0.021 | n/a | 0.01 | 0.046 | 0.0 | 0.232 | 1.856 |
| Phenylalanine (g) | 0.396 | n/a | 0.0 | 0.003 | 0.007 | 0.0 | n/a | 0.216 | n/a | 0.064 | 0.17 | 0.002 | 0.858 | 6.864 |
| Tyrosine (g) | 0.142 | n/a | 0.0 | 0.001 | 0.001 | 0.0 | n/a | 0.198 | n/a | 0.037 | 0.17 | 0.001 | 0.55 | 4.4 |
| Valine (g) | 0.349 | n/a | 0.0 | 0.002 | 0.003 | 0.0 | n/a | 0.274 | n/a | 0.077 | 0.23 | 0.003 | 0.938 | 7.504 |
| Arginine (g) | 0.278 | n/a | 0.0 | 0.009 | 0.002 | 0.0 | n/a | 0.155 | n/a | 0.137 | 0.301 | 0.002 | 0.885 | 7.08 |
| Histidine (g) | 0.177 | n/a | 0.0 | 0.001 | 0.001 | 0.0 | n/a | 0.144 | n/a | 0.034 | 0.135 | 0.001 | 0.492 | 3.936 |
| Alanine (g) | 0.26 | n/a | 0.0 | 0.002 | 0.003 | 0.0 | n/a | 0.116 | n/a | 0.077 | 0.267 | 0.002 | 0.727 | 5.816 |
| Aspartic acid (g) | 0.367 | n/a | 0.0 | 0.008 | 0.016 | 0.0 | n/a | 0.264 | n/a | 0.161 | 0.418 | 0.013 | 1.247 | 9.976 |
| Glutamic acid (g) | 2.721 | n/a | 0.0 | 0.023 | 0.015 | 0.0 | n/a | 1.005 | n/a | 0.238 | 0.703 | 0.01 | 4.715 | 37.72 |
| Glycine (g) | 0.26 | n/a | 0.0 | 0.003 | 0.002 | 0.0 | n/a | 0.071 | n/a | 0.06 | 0.214 | 0.002 | 0.613 | 4.904 |
| Proline (g) | 0.929 | n/a | 0.0 | 0.001 | 0.002 | 0.0 | n/a | 0.464 | n/a | 0.057 | 0.18 | 0.002 | 1.634 | 13.072 |
| Serine (g) | 0.367 | n/a | 0.0 | 0.002 | 0.004 | 0.0 | n/a | 0.241 | n/a | 0.057 | 0.192 | 0.002 | 0.865 | 6.92 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.325 | 0.0 | 0.0 | 12.879 | 0.0 | 30.204 | 241.632 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.166 | 0.0 | 0.233 | 0.004 | 0.005 | 0.0 | 0.001 | 3.48 | 1.61 | 0.023 | 0.188 | 0.004 | 5.714 | 45.712 |
| Phytosterols (mg) | n/a | n/a | 3.729 | 1.35 | 0.687 | 0.0 | 0.061 | n/a | n/a | n/a | n/a | 0.674 | 6.502 | 52.016 |
| Monounsaturated Fat (g) | 0.101 | 0.0 | 1.231 | 0.001 | 0.001 | 0.0 | 0.001 | 1.549 | 2.693 | 0.01 | 0.121 | 0.003 | 5.711 | 45.688 |
| Polyunsaturated (g) | 0.331 | 0.0 | 0.178 | 0.002 | 0.005 | 0.0 | 0.001 | 0.155 | 6.803 | 0.06 | 0.164 | 0.009 | 7.707 | 61.656 |