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Receta Icebox Oatmeal Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
17.08g 		sugar
18.33g 		sugar
16.67g 		eggs
8.21g 		vanilla
0.35g 		flour
15.63g 		salt
0.5g 		baking soda
0.38g 		oatmeal
20.45g 		nuts
17.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.0 1.03 0.0 1.61 0.0 0.0 2.69 2.96 8.32 99.84
Total Fat (g) 17.08 0.0 0.0 0.82 0.0 0.15 0.0 0.0 1.33 8.81 28.2 338.4
Carbohydrates (g) 0.0 17.98 16.66 0.06 0.04 11.92 0.0 0.0 13.85 4.34 64.87 778.44
Ash (g) 0.0 0.08 0.0 0.07 0.0 0.07 0.5 0.14 0.36 0.71 1.94 23.28
Calories (kcal) 151.017 69.667 64.5 11.745 1.008 56.875 0.0 0.0 77.521 101.723 534.055 6408.66
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 11.85 n/a 11.85 142.2
Sucrose (g) n/a 17.34 n/a 0.01 n/a n/a n/a n/a 0.2 n/a 17.55 210.6
Glucose (dextrose) (g) n/a 0.25 n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.26 3.12
Fructose (g) n/a 0.2 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.21 2.52
Lactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Maltose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 0.0 0.25 0.01 6.23 0.18 1.86 0.0 0.0 2.22 0.3 11.04 132.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 17.79 16.65 0.06 0.04 0.04 0.0 0.0 0.2 0.79 35.59 427.08
Galactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 2.1 1.5 4.0 48.0
Calcium (mg) 0.0 15.217 0.167 4.353 0.039 2.344 0.12 0.0 10.636 11.988 44.862 538.344
Iron (mg) 0.0 0.13 0.0 0.15 0.0 0.73 0.0 0.0 0.87 0.63 2.51 30.12
Magnesium (mg) 0.0 1.65 0.0 0.986 0.042 3.438 0.005 0.0 28.227 38.531 72.878 874.536
Phosphorus (mg) 0.0 0.733 0.0 15.687 0.021 16.875 0.0 0.0 83.862 74.494 191.673 2300.076
Potassium (mg) 0.0 24.383 0.333 11.006 0.518 16.719 0.04 0.0 74.044 102.236 229.28 2751.36
Sodium (mg) 0.0 5.133 0.0 11.499 0.032 0.313 193.79 104.88 1.227 114.566 431.44 5177.28
Zinc (mg) 0.0 0.01 0.0 0.09 0.0 0.11 0.0 0.0 0.74 0.65 1.6 19.2
Copper (mg) 0.0 0.009 0.0 0.008 0.0 0.022 0.0 0.0 0.08 0.219 0.339 4.068
Manganese (mg) n/a 0.011 0.0 0.003 0.001 0.106 0.001 0.0 0.742 0.332 1.197 14.364
Selenium (mcg) 0.0 0.2 0.1 2.6 0.0 5.3 0.0 0.0 5.9 1.3 15.4 184.8
Vitamin A, IU (IU) 0.0 0.0 0.0 39.999 0.0 0.0 0.0 0.0 0.0 0.856 40.855 490.26
Retinol (mcg) 0.0 0.0 0.0 11.417 0.0 0.0 0.0 0.0 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 11.499 0.0 0.0 0.0 0.0 0.0 0.0 11.499 137.988
Beta Carotene (mcg) 0.0 0.0 0.0 0.821 0.0 0.0 0.0 0.0 0.0 0.514 1.335 16.02
Vitamin E (mg) 0.14 0.0 0.0 0.08 0.0 0.01 0.0 0.0 0.09 1.87 2.19 26.28
Vitamin D (IU) n/a n/a n/a 2.875 n/a n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 27.186 0.0 2.813 0.0 0.0 36.818 3.596 70.412 844.944
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.01 n/a n/a 0.01 n/a 0.02 0.24
Tocopherol, gamma (mg) 5.03 n/a n/a 0.04 n/a 0.06 n/a n/a 0.02 n/a 5.15 61.8
Tocopherol, delta (mg) 2.85 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 2.85 34.2
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.0 0.0 0.0 0.006 0.0 0.123 0.0 0.0 0.094 0.034 0.258 3.096
Riboflavin (mg) 0.0 0.0 0.003 0.039 0.0 0.077 0.0 0.0 0.033 0.034 0.187 2.244
Niacin (mg) 0.0 0.02 0.0 0.006 0.002 0.922 0.0 0.0 0.231 0.805 1.985 23.82
Pantothenic acid (mg) 0.0 0.024 0.0 0.118 0.0 0.069 0.0 0.0 0.229 0.207 0.647 7.764
Vitamin B-6 (mg) 0.0 0.007 0.0 0.011 0.0 0.006 0.0 0.0 0.02 0.051 0.097 1.164
Folate (mcg) 0.0 0.183 0.0 3.86 0.0 28.594 0.0 0.0 6.545 8.563 47.745 572.94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.11 1.32
Choline (mg) n/a 0.4 0.0 20.6 n/a 1.6 0.0 0.0 8.3 9.3 40.2 482.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.0 n/a n/a 0.014 n/a 0.02 0.0 n/a 0.037 0.045 0.116 1.392
Threonine (g) 0.0 n/a n/a 0.046 n/a 0.044 0.0 n/a 0.078 0.103 0.27 3.24
Isoleucine (g) 0.0 n/a n/a 0.055 n/a 0.056 0.0 n/a 0.102 0.127 0.34 4.08
Leucine (g) 0.0 n/a n/a 0.09 n/a 0.111 0.0 n/a 0.2 0.235 0.636 7.632
Lysine (g) 0.0 n/a n/a 0.075 n/a 0.036 0.0 n/a 0.131 0.122 0.363 4.356
Methionine (g) 0.0 n/a n/a 0.031 n/a 0.028 0.0 n/a 0.043 0.039 0.142 1.704
Cystine (g) 0.0 n/a n/a 0.022 n/a 0.034 0.0 n/a 0.094 0.05 0.2 2.4
Phenylalanine (g) 0.0 n/a n/a 0.056 n/a 0.081 0.0 n/a 0.137 0.163 0.437 5.244
Tyrosine (g) 0.0 n/a n/a 0.041 n/a 0.048 0.0 n/a 0.082 0.116 0.288 3.456
Valine (g) 0.0 n/a n/a 0.071 n/a 0.066 0.0 n/a 0.141 0.159 0.437 5.244
Arginine (g) 0.0 n/a n/a 0.067 n/a 0.066 0.0 n/a 0.174 0.384 0.69 8.28
Histidine (g) 0.0 n/a n/a 0.025 n/a 0.036 0.0 n/a 0.057 0.082 0.201 2.412
Alanine (g) 0.0 n/a n/a 0.061 n/a 0.052 0.0 n/a 0.115 0.139 0.366 4.392
Aspartic acid (g) 0.0 n/a n/a 0.109 n/a 0.069 0.0 n/a 0.25 0.353 0.78 9.36
Glutamic acid (g) 0.0 n/a n/a 0.138 n/a 0.544 0.0 n/a 0.579 0.757 2.018 24.216
Glycine (g) 0.0 n/a n/a 0.035 n/a 0.058 0.0 n/a 0.131 0.182 0.406 4.872
Proline (g) 0.0 n/a n/a 0.042 n/a 0.188 0.0 n/a 0.092 0.151 0.472 5.664
Serine (g) 0.0 n/a n/a 0.08 n/a 0.081 0.0 n/a 0.145 0.158 0.464 5.568
Cholesterol (mg) 0.0 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.0 0.0 34.742 416.904
Trans Fat (g) 5.709 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.709 68.508
Saturated Fat (g) 3.97 0.0 0.0 0.255 0.0 0.025 0.0 0.0 0.227 1.182 5.658 67.896
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 11.007 0.0 0.0 0.313 0.0 0.014 0.0 0.0 0.405 5.377 17.116 205.392
Polyunsaturated (g) 1.191 0.0 0.0 0.112 0.0 0.064 0.0 0.0 0.47 1.844 3.681 44.172