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Receta Icelandic Fish Stew - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		fish
113.4g 		potato
42.53g 		onion
24.75g 		butter
2.37g 		flour
1.3g 		milk
61.0g 		pepper
0.53g 		salt
1.5g 		chives
0.5g 		Total Per Serving Total for Recipe
Protein (g) 21.65 0.86 0.27 0.02 0.13 1.96 0.06 0.0 0.01 24.96 99.84
Total Fat (g) 6.65 0.04 0.02 1.92 0.01 1.98 0.02 0.0 0.0 10.64 42.56
Carbohydrates (g) 0.0 7.43 2.31 0.0 0.99 2.76 0.34 0.0 0.03 13.86 55.44
Ash (g) 1.27 0.46 0.09 0.05 0.01 0.42 0.02 1.5 0.0 3.82 15.28
Calories (kcal) 151.953 32.744 9.9 16.957 4.741 36.6 1.339 0.0 0.125 254.359 1017.436
Starch (g) n/a 6.57 0.0 n/a n/a n/a n/a n/a n/a 6.57 26.28
Sucrose (g) n/a 0.07 0.25 n/a n/a 0.0 n/a n/a n/a 0.32 1.28
Glucose (dextrose) (g) n/a 0.14 0.49 n/a n/a 0.0 n/a n/a n/a 0.63 2.52
Fructose (g) n/a 0.11 0.32 n/a n/a 0.0 n/a n/a n/a 0.43 1.72
Lactose (g) n/a 0.0 0.0 n/a n/a 3.21 n/a n/a n/a 3.21 12.84
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 82.52 33.74 22.05 0.38 0.16 53.88 0.06 0.0 0.46 193.24 772.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.33 1.05 0.0 0.0 3.21 0.0 0.0 0.01 4.61 18.44
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.4 0.0 0.0 0.0 0.1 0.0 0.0 1.5 6.0
Calcium (mg) 29.483 5.103 5.693 0.568 0.195 68.93 2.294 0.36 0.305 112.931 451.724
Iron (mg) 0.42 0.33 0.05 0.0 0.06 0.02 0.15 0.0 0.01 1.05 4.2
Magnesium (mg) 37.421 9.781 2.475 0.047 0.287 6.1 1.019 0.015 0.1 57.244 228.976
Phosphorus (mg) 306.173 24.239 7.178 0.568 1.407 55.51 0.908 0.0 0.165 396.148 1584.592
Potassium (mg) 359.47 179.03 36.135 0.568 1.394 87.23 6.61 0.12 1.3 671.856 2687.424
Sodium (mg) 57.833 2.552 0.99 13.622 0.026 24.4 0.231 581.37 0.02 681.044 2724.176
Zinc (mg) 1.12 0.12 0.04 0.0 0.01 0.24 0.01 0.0 0.0 1.55 6.2
Copper (mg) 0.079 0.047 0.01 0.0 0.002 0.006 0.006 0.0 0.0 0.151 0.604
Manganese (mg) 0.079 0.064 0.032 0.0 0.009 0.0 0.03 0.002 0.001 0.216 0.864
Selenium (mcg) 14.3 0.1 0.1 0.0 0.4 2.3 0.0 0.0 0.0 17.3 69.2
Vitamin A, IU (IU) 136.077 0.851 0.495 59.101 0.0 62.22 1.57 0.0 20.0 280.314 1121.256
Retinol (mcg) 40.823 0.0 0.0 15.869 0.0 17.08 0.0 0.0 0.0 73.772 295.088
Vitamin A, RAE (mcg_RAE) 40.823 0.0 0.0 16.177 0.0 17.08 0.079 0.0 1.0 75.158 300.632
Beta Carotene (mcg) 0.0 0.425 0.248 3.737 0.0 3.05 0.819 0.0 12.0 20.278 81.112
Vitamin E (mg) 0.23 0.0 0.0 0.05 0.0 0.04 0.0 0.0 0.0 0.33 1.32
Vitamin D (IU) n/a n/a n/a 1.324 n/a 24.4 n/a n/a n/a 25.724 102.896
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 3.402 0.99 0.0 0.234 0.0 1.076 0.0 4.58 10.283 41.132
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 0.0 0.01 0.02 n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 8.4 1.8 0.0 0.0 0.0 0.1 0.0 0.2 10.5 42.0
Thiamin (mg) 0.159 0.034 0.012 0.0 0.01 0.024 0.001 0.0 0.0 0.241 0.964
Riboflavin (mg) 0.136 0.013 0.007 0.001 0.006 0.11 0.001 0.0 0.001 0.275 1.1
Niacin (mg) 3.402 0.447 0.03 0.001 0.077 0.067 0.006 0.0 0.001 4.03 16.12
Pantothenic acid (mg) 0.85 0.128 0.03 0.003 0.006 0.22 n/a 0.0 0.0 1.236 4.944
Vitamin B-6 (mg) 0.34 0.128 0.03 0.0 0.001 0.024 0.002 0.0 0.0 0.524 2.096
Folate (mcg) 17.01 6.804 4.703 0.071 2.384 3.05 0.053 0.0 0.07 34.143 136.572
Vitamin B-12 (mcg) 1.13 0.0 0.0 0.0 0.0 0.27 0.0 0.0 0.0 1.41 5.64
Choline (mg) 73.7 5.1 1.5 0.4 0.1 8.7 0.1 0.0 0.0 89.7 358.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 2.006 0.0 0.0 0.0 0.0 2.006 8.024
Tryptophan (g) 0.238 0.013 0.002 0.0 0.002 0.049 n/a 0.0 n/a 0.304 1.216
Threonine (g) 0.953 0.034 0.005 0.001 0.004 0.085 n/a 0.0 n/a 1.082 4.328
Isoleucine (g) 0.998 0.034 0.002 0.001 0.005 0.104 n/a 0.0 n/a 1.144 4.576
Leucine (g) 1.758 0.051 0.007 0.002 0.009 0.165 n/a 0.0 n/a 1.992 7.968
Lysine (g) 1.984 0.055 0.01 0.002 0.003 0.085 n/a 0.0 n/a 2.14 8.56
Methionine (g) 0.646 0.013 0.0 0.0 0.002 0.049 n/a 0.0 n/a 0.711 2.844
Cystine (g) 0.238 0.013 0.0 0.0 0.003 0.012 n/a 0.0 n/a 0.266 1.064
Phenylalanine (g) 0.85 0.038 0.007 0.001 0.007 0.092 n/a 0.0 n/a 0.995 3.98
Tyrosine (g) 0.726 0.034 0.002 0.001 0.004 0.092 n/a 0.0 n/a 0.859 3.436
Valine (g) 1.111 0.051 0.005 0.001 0.005 0.116 n/a 0.0 n/a 1.29 5.16
Arginine (g) 1.293 0.043 0.025 0.001 0.005 0.049 n/a 0.0 n/a 1.415 5.66
Histidine (g) 0.635 0.021 0.002 0.0 0.003 0.049 n/a 0.0 n/a 0.711 2.844
Alanine (g) 1.304 0.026 0.005 0.001 0.004 0.061 n/a 0.0 n/a 1.401 5.604
Aspartic acid (g) 2.223 0.217 0.022 0.001 0.006 0.146 n/a 0.0 n/a 2.615 10.46
Glutamic acid (g) 3.232 0.149 0.064 0.004 0.045 0.397 n/a 0.0 n/a 3.891 15.564
Glycine (g) 1.043 0.026 0.007 0.0 0.005 0.049 n/a 0.0 n/a 1.13 4.52
Proline (g) 0.771 0.03 0.002 0.002 0.016 0.207 n/a 0.0 n/a 1.028 4.112
Serine (g) 0.885 0.038 0.005 0.001 0.007 0.067 n/a 0.0 n/a 1.003 4.012
Cholesterol (mg) 68.039 0.0 0.0 5.085 0.0 6.1 0.0 0.0 0.0 79.223 316.892
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.032 0.013 0.01 1.215 0.002 1.141 0.005 0.0 0.0 3.418 13.672
Phytosterols (mg) n/a 2.126 3.713 n/a n/a n/a 0.483 0.0 n/a 6.322 25.288
Monounsaturated Fat (g) 2.268 0.0 0.002 0.497 0.001 0.494 0.005 0.0 0.0 3.268 13.072
Polyunsaturated (g) 2.438 0.017 0.005 0.072 0.005 0.122 0.006 0.0 0.0 2.665 10.66