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Add a photoThis is a traditional icelandic dish served with dark ryebread spread with butter.
Read more: http://www.food.com/recipe/fish-stew-393482#ixzz1TgCXwUB1
Ingredientes
- 1 lb white fish
- 1/2 lb potato, cooked
- 1 onion
- 2 teaspoons butter
- 2 teaspoons flour
- 1 cup milk
- 1 teaspoon white pepper
- 1 teaspoon salt
- 1 teaspoon chives, chopped
Direcciones
- Chop the onion and glace in butter on low heat.
- Spread flour over, increase heat and stir well for 1 to 2 minutes.
- Add milk, pieces of fish and potatoes (i cut them to pieces as well).
- Heat that mixture up without bringing it to boil, it should just shimmer for quite some while so the fish blends into the sauce like mixture without getting too mashy.
- Spice with salt and pepper.
- Sprinkle with chive and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 247g | |
| Recipe makes 4 servings | |
| Calories 254 | |
| Calories from Fat 95 | 37% |
| Total Fat 10.64g | 13% |
| Saturated Fat 3.42g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 79mg | 26% |
| Sodium 681mg | 28% |
| Potassium 672mg | 19% |
| Total Carbs 13.86g | 4% |
| Dietary Fiber 1.5g | 5% |
| Sugars 4.61g | 3% |
| Protein 24.96g | 40% |
