Emprimir
Correo Electrónico
Ingredientes
- Idli - 3 (Fresh or Leftover)
- Carrot - 1 medium sized
- Big onion - 1
- Green chilly - 1
- Tomato - Half of a small tomato
- Garlic - 1 pod
- Ginger - 1/2 inch small piece
- Curry leaves - From a sprig (6 to 10 leaves)
- Chopped coriander leaves - Few (approximately 2 spoons)
- Mustard seeds - 1 teaspoon
- Urad dal / Skinned whole Black gram - 1 teaspoon
- Turmeric powder - 2 pinches (1/8 tsp)
- Salt - As required (approximately 3/4 teaspoon)
- Oil - 2 tablespoons
View Full Recipe at You Too Can Cook Indian Food…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 274g | |
| Calories 331 | |
| Calories from Fat 244 | 74% |
| Total Fat 27.64g | 35% |
| Saturated Fat 2.11g | 8% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 47mg | 2% |
| Potassium 583mg | 17% |
| Total Carbs 20.99g | 6% |
| Dietary Fiber 4.5g | 15% |
| Sugars 9.99g | 7% |
| Protein 2.95g | 5% |
%3C/p%3E%3Cp%3ENow%20crumble%20the%20idlis%20with%20your%20fingers%20and%20set%20aside.%3C/p%3E%3Cp%3EPlace%20a%20pan%20on%20flame%20and%20pour%20oil,%20after%20it%20heats%20up%20add%20mustard%20seeds%20wait%20until%20it%20splutters.%20Then%20add%20skinned%20black%20gram%20(urad%20dal)%20and%20saute%20until%20it%20turns%20golden%20brown%20in%20color.%3C/p%3E%3Cp%3ENow%20add%20curry%20leaves,%20chopped%20garlic,%20ginger%20and%20green%20chillies%20and%20saute%20for%20a%20few%20seconds.%20Then%20add%20finely%20chopped%20onions%20and%20saute%20until%20it%20turns%20translucent.%3C/p%3E%3Cp%3EThen%20add%20chopped%20carrots%20and%20saute%20on%20low%20flame%20for%20a%20few%20minutes%20until%20the%20carrot%20seems%20almost%20cooked.%20Add%20salt%20and%20turmeric%20powder%20and%20saute%20until%20the%20raw%20smell%20of%20the%20turmeric%20powder%20leaves.%3C/p%3E%3Cp%3ENow%20add%20the%20crumbled%20idlis%20and%20saute%20until%20it%20blends%20well%20with%20the%20vegetable%20mixture.%3C/p%3E%3Cp%3ESaute%20for%20a%20few%20minutes%20and%20remove%20from%20flame.%20Add%20chopped%20coriander%20leaves%20and%20give%20a%20few%20stirs.%3C/p%3E%3Cp%3ETIP%201:%20Adding%20vegetables%20is%20just%20an%20option,%20you%20can%20either%20add%20them%20or%20just%20temper%20with%20just%20mustard%20seeds,%20curry%20leaves%20and%20onions%20and%20use%20make%20the%20upma.%20You%20can%20customize%20the%20dish%20according%20to%20your%20wish%20and%20make%20it%20appealing%20to%20your%20taste%20buds.%3C/p%3E%3Cp%3ETIP%202:%20If%20you%20are%20a%20non%20vegetarian%20then%20you%20can%20add%20scrambled%20eggs%20to%20the%20upma%20and%20also%20use%20leftover%20meat%20pieces%20too.%20Just%20wash%20and%20crumble%20meat%20pieces%20from%20gravy%20and%20add%20it%20along%20with%20onions.%20If%20you%20want%20to%20use%20scrambled%20eggs,%20just%20add%20after%20addition%20of%20idlis%20and%20saute.%3C/p%3E%3Cp%3ETIP%203:%20You%20can%20also%20add%20capsicum%20and%20boiled%20peas%20along%20with%20carrots.%3C/p%3E%3Cp%3ETIP%204:%20Idlis%20will%20already%20have%20salt%20in%20them,%20so%20just%20add%20required%20salt%20for%20the%20vegetables%20alone.%3C/p%3E){kind=link}