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Receta Iguana Don's Famous Guacamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		avocados
200.0g 		onion
63.0g 		chiles
260.63g 		lemon juice
5.08g 		salt
3.0g 		tomatoes
223.86g 		tortilla chips
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.0 0.69 1.88 0.02 0.0 1.97 n/a 8.56 8.56
Total Fat (g) 29.32 0.06 0.7 0.0 0.0 0.45 n/a 30.53 30.53
Carbohydrates (g) 17.06 5.88 11.99 0.44 0.0 8.78 n/a 44.15 44.15
Ash (g) n/a 0.22 3.41 0.01 2.99 1.12 n/a 7.76 7.76
Calories (kcal) 320.0 25.2 54.732 1.27 0.0 40.295 n/a 441.497 441.497
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.62 n/a n/a n/a 0.0 n/a 0.62 0.62
Glucose (dextrose) (g) n/a 1.24 n/a n/a n/a 2.8 n/a 4.04 4.04
Fructose (g) n/a 0.81 n/a n/a n/a 3.07 n/a 3.88 3.88
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 146.46 56.14 243.04 4.61 0.01 211.55 n/a 661.8 661.8
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.32 2.67 n/a 0.12 0.0 5.89 n/a 10.0 10.0
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 13.4 1.1 4.4 0.0 0.0 2.7 n/a 21.6 21.6
Calcium (mg) 24.0 14.49 93.827 0.356 0.72 22.386 n/a 155.778 155.778
Iron (mg) 1.1 0.13 3.47 0.0 0.01 0.6 n/a 5.31 5.31
Magnesium (mg) 58.0 6.3 10.425 0.305 0.03 24.625 n/a 99.685 99.685
Phosphorus (mg) 104.0 18.27 28.669 0.305 0.0 53.726 n/a 204.97 204.97
Potassium (mg) 970.0 91.98 294.512 6.299 0.24 530.548 n/a 1893.579 1893.579
Sodium (mg) 14.0 2.52 1034.701 0.051 1162.74 11.193 n/a 2225.205 2225.205
Zinc (mg) 1.28 0.11 0.23 0.0 0.0 0.38 n/a 2.01 2.01
Copper (mg) 0.38 0.025 n/a 0.002 0.001 0.134 n/a 0.542 0.542
Manganese (mg) n/a 0.082 n/a 0.001 0.003 0.246 n/a 0.332 0.332
Selenium (mcg) 0.8 0.3 0.8 0.0 0.0 0.0 n/a 1.9 1.9
Vitamin A, IU (IU) n/a 1.26 328.394 1.016 0.0 1864.754 n/a 2195.424 2195.424
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.0 0.0 15.638 0.051 0.0 94.021 n/a 123.71 123.71
Beta Carotene (mcg) 124.0 0.63 n/a 0.152 0.0 1005.131 n/a 1129.914 1129.914
Vitamin E (mg) 4.14 0.01 n/a 0.01 0.0 1.21 n/a 5.37 5.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 5759.918 n/a 5759.918 5759.918
Lutein + zeaxanthin (mcg) 542.0 2.52 n/a 0.457 0.0 275.348 n/a 820.325 820.325
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.02 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.27 n/a 0.27 0.27
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 20.0 4.7 89.1 2.3 0.0 28.4 n/a 144.6 144.6
Thiamin (mg) 0.14 0.031 0.026 0.002 0.0 0.09 n/a 0.289 0.289
Riboflavin (mg) 0.26 0.019 0.078 0.001 0.0 0.045 n/a 0.402 0.402
Niacin (mg) 3.48 0.076 1.642 0.005 0.0 1.321 n/a 6.523 6.523
Pantothenic acid (mg) n/a 0.076 0.209 0.005 0.0 0.201 n/a 0.491 0.491
Vitamin B-6 (mg) 0.52 0.076 0.313 0.003 0.0 0.179 n/a 1.09 1.09
Folate (mcg) 162.0 11.97 140.74 0.66 0.0 33.579 n/a 348.95 348.95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 28.4 3.8 n/a 0.3 0.0 15.0 n/a 47.5 47.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.006 0.026 n/a 0.0 0.022 n/a 0.055 0.055
Threonine (g) n/a 0.013 0.078 n/a 0.0 0.067 n/a 0.158 0.158
Isoleucine (g) n/a 0.006 0.052 n/a 0.0 0.045 n/a 0.103 0.103
Leucine (g) n/a 0.019 0.104 n/a 0.0 0.067 n/a 0.19 0.19
Lysine (g) n/a 0.025 0.078 n/a 0.0 0.067 n/a 0.171 0.171
Methionine (g) n/a 0.0 0.026 n/a 0.0 0.022 n/a 0.048 0.048
Cystine (g) n/a 0.0 0.026 n/a 0.0 0.022 n/a 0.048 0.048
Phenylalanine (g) n/a 0.019 0.052 n/a 0.0 0.157 n/a 0.228 0.228
Tyrosine (g) n/a 0.006 0.052 n/a 0.0 0.022 n/a 0.081 0.081
Valine (g) n/a 0.013 0.078 n/a 0.0 0.045 n/a 0.136 0.136
Arginine (g) n/a 0.063 0.078 n/a 0.0 0.045 n/a 0.186 0.186
Histidine (g) n/a 0.006 0.026 n/a 0.0 0.022 n/a 0.055 0.055
Alanine (g) n/a 0.013 0.078 n/a 0.0 0.067 n/a 0.158 0.158
Aspartic acid (g) n/a 0.057 0.261 n/a 0.0 0.313 n/a 0.631 0.631
Glutamic acid (g) n/a 0.164 0.261 n/a 0.0 0.963 n/a 1.387 1.387
Glycine (g) n/a 0.019 0.078 n/a 0.0 0.045 n/a 0.142 0.142
Proline (g) n/a 0.006 0.078 n/a 0.0 0.045 n/a 0.129 0.129
Serine (g) n/a 0.013 0.078 n/a 0.0 0.067 n/a 0.158 0.158
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.26 0.025 0.078 0.0 0.0 0.067 n/a 4.431 4.431
Phytosterols (mg) n/a 9.45 n/a n/a 0.0 15.67 n/a 25.12 25.12
Monounsaturated Fat (g) 19.6 0.006 0.052 0.0 0.0 0.067 n/a 19.726 19.726
Polyunsaturated (g) 3.64 0.013 0.391 0.0 0.0 0.179 n/a 4.223 4.223