Receta Impossible Breakfast Pie (Quiche) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Mozzerella, grated
1 x Salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sausage
113.4g 		onion
3.6g 		milk
91.5g 		bisquick
30.3g 		cream
42.53g 		eggs
36.96g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 17.11 0.07 3.08 2.42 0.88 4.65 n/a 28.22 112.88
Total Fat (g) 30.08 0.01 0.89 4.67 8.39 3.67 n/a 47.71 190.84
Carbohydrates (g) 0.0 0.26 4.57 19.18 1.22 0.28 n/a 25.52 102.08
Ash (g) 2.56 0.03 0.69 1.21 0.36 0.32 n/a 5.17 20.68
Calories (kcal) 344.728 1.152 38.43 129.695 82.073 52.853 n/a 648.931 2595.724
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.04 n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a 0.0 n/a 0.0 0.08 n/a 0.08 0.32
Fructose (g) n/a n/a 0.0 n/a 0.0 0.04 n/a 0.04 0.16
Lactose (g) n/a n/a 4.76 n/a 1.49 0.04 n/a 6.29 25.16
Maltose (g) n/a n/a 0.0 n/a 0.0 0.04 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 63.75 3.23 82.28 2.79 31.66 28.03 n/a 211.75 847.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.08 4.76 3.53 1.49 0.28 n/a 10.15 40.6
Galactose (g) n/a n/a 0.0 n/a 0.0 0.04 n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.1 0.0 0.6 0.0 0.0 n/a 0.7 2.8
Calcium (mg) 10.206 2.592 108.885 54.241 46.778 19.589 n/a 242.291 969.164
Iron (mg) 1.26 0.05 0.03 0.84 0.07 0.68 n/a 2.93 11.72
Magnesium (mg) 15.876 0.72 10.065 7.576 4.253 4.435 n/a 42.924 171.696
Phosphorus (mg) 153.087 1.332 86.925 177.27 48.904 70.594 n/a 538.111 2152.444
Potassium (mg) 281.226 9.936 137.25 49.393 59.96 49.526 n/a 587.292 2349.168
Sodium (mg) 721.208 0.576 40.26 386.66 34.02 51.744 n/a 1234.468 4937.872
Zinc (mg) 2.46 0.01 0.38 0.18 0.16 0.41 n/a 3.61 14.44
Copper (mg) 0.079 0.003 0.009 0.045 0.009 0.037 n/a 0.182 0.728
Manganese (mg) 0.011 0.006 0.0 0.103 0.004 0.015 n/a 0.139 0.556
Selenium (mcg) 0.0 0.0 3.0 2.3 1.1 11.7 n/a 18.1 72.4
Vitamin A, IU (IU) 85.048 35.892 179.34 2.121 244.944 179.995 n/a 727.341 2909.364
Retinol (mcg) 12.474 0.0 53.07 0.606 68.04 51.374 n/a 185.564 742.256
Vitamin A, RAE (mcg_RAE) 14.742 1.8 53.07 0.606 68.891 51.744 n/a 190.852 763.408
Beta Carotene (mcg) 12.474 21.528 1.83 0.0 11.057 3.696 n/a 50.584 202.336
Vitamin E (mg) 0.22 0.02 0.01 0.04 0.19 0.36 n/a 0.83 3.32
Vitamin D (IU) 58.967 n/a 47.58 n/a n/a 12.936 n/a 119.483 477.932
Lycopene (mcg) 12.474 0.0 0.0 0.0 0.0 0.0 n/a 12.474 49.896
Lutein + zeaxanthin (mcg) 0.0 40.932 0.0 0.606 0.0 122.338 n/a 163.876 655.504
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.06 n/a 0.0 n/a 0.02 0.18 n/a 0.26 1.04
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.04
Vitamin C (mg) 0.8 0.7 0.0 0.1 0.4 0.0 n/a 1.9 7.6
Thiamin (mg) 0.318 0.002 0.018 0.176 0.017 0.026 n/a 0.557 2.228
Riboflavin (mg) 0.136 0.003 0.174 0.133 0.072 0.177 n/a 0.696 2.784
Niacin (mg) 5.33 0.019 0.082 1.376 0.047 0.026 n/a 6.879 27.516
Pantothenic acid (mg) 0.76 0.003 0.329 0.267 0.145 0.532 n/a 2.036 8.144
Vitamin B-6 (mg) 0.352 0.002 0.037 0.024 0.026 0.052 n/a 0.492 1.968
Folate (mcg) 1.134 2.304 4.575 37.878 2.977 17.371 n/a 66.239 264.956
Vitamin B-12 (mcg) 0.96 0.0 0.4 0.12 0.12 0.48 n/a 2.08 8.32
Choline (mg) 60.1 0.2 16.2 3.3 8.2 92.8 n/a 180.8 723.2
Folic acid (mcg) 0.0 0.0 0.0 35.454 0.0 0.0 n/a 35.454 141.816
Tryptophan (g) 0.125 0.001 0.037 0.03 0.017 0.063 n/a 0.272 1.088
Threonine (g) 0.68 0.003 0.082 0.07 0.051 0.207 n/a 1.093 4.372
Isoleucine (g) 0.714 0.003 0.174 0.088 0.06 0.248 n/a 1.286 5.144
Leucine (g) 1.225 0.004 0.348 0.17 0.115 0.403 n/a 2.264 9.056
Lysine (g) 1.349 0.003 0.265 0.064 0.098 0.336 n/a 2.116 8.464
Methionine (g) 0.352 0.001 0.073 0.042 0.03 0.14 n/a 0.638 2.552
Cystine (g) 0.181 n/a 0.11 0.048 0.013 0.1 n/a 0.452 1.808
Phenylalanine (g) 0.612 0.002 0.156 0.118 0.055 0.251 n/a 1.195 4.78
Tyrosine (g) 0.465 0.002 0.128 0.073 0.055 0.185 n/a 0.908 3.632
Valine (g) 0.794 0.003 0.201 0.1 0.072 0.318 n/a 1.488 5.952
Arginine (g) 1.009 0.005 0.092 0.097 0.043 0.303 n/a 1.548 6.192
Histidine (g) 0.624 0.001 0.073 0.055 0.034 0.115 n/a 0.901 3.604
Alanine (g) 1.021 0.003 0.101 0.079 0.043 0.274 n/a 1.519 6.076
Aspartic acid (g) 1.486 0.006 0.284 0.109 0.094 0.492 n/a 2.469 9.876
Glutamic acid (g) 2.506 0.014 0.714 0.779 0.242 0.621 n/a 4.876 19.504
Glycine (g) 1.055 0.003 0.055 0.085 0.026 0.159 n/a 1.382 5.528
Proline (g) 0.782 0.004 0.329 0.273 0.111 0.188 n/a 1.688 6.752
Serine (g) 0.646 0.003 0.192 0.118 0.068 0.359 n/a 1.386 5.544
Cholesterol (mg) 81.646 0.0 4.575 0.606 22.113 156.341 n/a 265.281 1061.124
Trans Fat (g) 0.238 n/a n/a n/a n/a n/a n/a 0.238 0.952
Saturated Fat (g) 9.979 0.001 0.576 1.203 4.895 1.146 n/a 17.8 71.2
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 13.392 0.001 0.256 2.6 2.156 1.408 n/a 19.814 79.256
Polyunsaturated (g) 4.037 0.003 0.037 0.609 0.357 0.503 n/a 5.545 22.18