Receta Impossible Green Bean Pie - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		beans
37.8g 		mushroom
22.0g 		onions
12.0g 		garlic
0.87g 		cheddar cheese
18.83g 		milk
61.0g 		bisquick
15.15g 		eggs
24.64g 		salt
1.0g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 2.66 0.41 0.13 0.06 4.69 2.06 1.21 3.1 0.0 0.01 14.33 85.98
Total Fat (g) 0.29 0.06 0.01 0.0 6.24 0.59 2.33 2.45 0.0 0.0 11.99 71.94
Carbohydrates (g) 9.08 1.12 1.12 0.29 0.24 3.04 9.59 0.19 0.0 0.06 24.73 148.38
Ash (g) 0.61 0.37 0.04 0.01 0.74 0.46 0.61 0.21 1.0 0.0 4.05 24.3
Calories (kcal) 48.762 5.5 4.8 1.296 75.898 25.62 64.849 35.235 0.0 0.225 262.186 1573.116
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.12 n/a 0.05 0.0 n/a 0.03 n/a n/a 0.19 1.14
Glucose (dextrose) (g) n/a n/a 0.24 n/a n/a 0.0 n/a 0.05 n/a n/a 0.29 1.74
Fructose (g) n/a n/a 0.15 n/a n/a 0.0 n/a 0.03 n/a n/a 0.18 1.08
Lactose (g) n/a n/a 0.0 n/a 0.04 3.17 n/a 0.03 n/a n/a 3.24 19.44
Maltose (g) n/a n/a 0.0 n/a 0.03 0.0 n/a 0.03 n/a n/a 0.06 0.36
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 25.16 20.04 10.69 0.51 6.92 54.85 1.39 18.69 0.0 0.01 138.27 829.62
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.43 0.51 0.01 0.1 3.17 1.77 0.19 0.0 0.0 6.17 37.02
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.03 n/a n/a 0.03 0.18
Dietary Fiber (g) 3.6 0.5 0.2 0.0 0.0 0.0 0.3 0.0 0.0 0.0 4.6 27.6
Calcium (mg) 23.814 2.42 2.76 1.575 135.788 72.59 27.121 13.059 0.24 0.386 279.754 1678.524
Iron (mg) 0.41 0.17 0.03 0.01 0.13 0.02 0.42 0.45 0.0 0.03 1.67 10.02
Magnesium (mg) 21.168 3.3 1.2 0.218 5.273 6.71 3.788 2.957 0.01 0.171 44.795 268.77
Phosphorus (mg) 38.556 14.52 3.48 1.331 96.427 57.95 88.637 47.062 0.0 0.153 348.116 2088.696
Potassium (mg) 139.86 28.38 17.52 3.489 18.457 91.5 24.697 33.018 0.08 1.112 358.112 2148.672
Sodium (mg) 2.268 93.5 0.48 0.148 116.955 26.84 193.335 34.496 387.58 0.039 855.641 5133.846
Zinc (mg) 0.24 0.16 0.02 0.01 0.59 0.26 0.09 0.27 0.0 0.0 1.64 9.84
Copper (mg) 0.045 0.053 0.005 0.003 0.006 0.006 0.023 0.025 0.0 0.001 0.166 0.996
Manganese (mg) 0.144 0.02 0.016 0.015 0.002 0.0 0.052 0.01 0.001 0.005 0.263 1.578
Selenium (mcg) 0.5 0.9 0.1 0.1 2.6 2.0 1.1 7.8 0.0 0.0 15.1 90.6
Vitamin A, IU (IU) 1.134 0.0 0.24 0.078 188.71 119.56 1.061 119.997 0.0 0.264 431.044 2586.264
Retinol (mcg) 0.0 0.0 0.0 0.0 48.59 35.38 0.303 34.25 0.0 0.0 118.523 711.138
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 49.908 35.38 0.303 34.496 0.0 0.013 120.101 720.606
Beta Carotene (mcg) n/a 0.0 0.12 0.044 16.008 1.22 0.0 2.464 0.0 0.138 19.994 119.964
Vitamin E (mg) n/a 0.0 0.0 0.0 0.05 0.01 0.02 0.24 0.0 0.0 0.33 1.98
Vitamin D (IU) n/a 4.62 n/a n/a 2.26 31.72 n/a 8.624 n/a n/a 47.224 283.344
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) n/a 0.0 0.48 0.139 0.0 0.0 0.303 81.558 0.0 0.181 82.662 495.972
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.12 n/a 0.0 0.13 0.78
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.06
Vitamin C (mg) 0.5 0.0 0.9 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.7 10.2
Thiamin (mg) 0.049 0.02 0.006 0.002 0.006 0.012 0.088 0.017 0.0 0.0 0.2 1.2
Riboflavin (mg) 0.023 0.004 0.004 0.001 0.072 0.116 0.067 0.118 0.0 0.0 0.404 2.424
Niacin (mg) 0.208 0.35 0.014 0.006 0.015 0.055 0.688 0.017 0.0 0.001 1.354 8.124
Pantothenic acid (mg) 0.083 0.178 0.014 0.005 0.077 0.22 0.133 0.355 0.0 n/a 1.066 6.396
Vitamin B-6 (mg) 0.042 0.013 0.014 0.011 0.013 0.024 0.012 0.034 0.0 0.0 0.164 0.984
Folate (mcg) 28.35 2.64 2.28 0.026 3.39 3.05 18.94 11.581 0.0 0.009 70.265 421.59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.16 0.27 0.06 0.32 0.0 0.0 0.8 4.8
Choline (mg) n/a 4.4 0.7 0.2 3.1 10.8 1.7 61.9 0.0 0.0 82.8 496.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.727 0.0 0.0 0.0 17.727 106.362
Tryptophan (g) 0.03 0.004 0.001 0.001 0.06 0.024 0.015 0.042 0.0 n/a 0.178 1.068
Threonine (g) 0.113 0.015 0.002 0.001 0.168 0.055 0.035 0.138 0.0 n/a 0.528 3.168
Isoleucine (g) 0.117 0.011 0.001 0.002 0.292 0.116 0.044 0.165 0.0 n/a 0.748 4.488
Leucine (g) 0.212 0.015 0.004 0.003 0.45 0.232 0.085 0.269 0.0 n/a 1.269 7.614
Lysine (g) 0.181 0.015 0.005 0.002 0.39 0.177 0.032 0.224 0.0 n/a 1.027 6.162
Methionine (g) 0.042 0.004 0.0 0.001 0.122 0.049 0.021 0.094 0.0 n/a 0.333 1.998
Cystine (g) 0.03 0.002 0.0 0.001 0.024 0.073 0.024 0.067 0.0 n/a 0.222 1.332
Phenylalanine (g) 0.144 0.011 0.004 0.002 0.247 0.104 0.059 0.168 0.0 n/a 0.737 4.422
Tyrosine (g) 0.076 0.007 0.001 0.001 0.226 0.085 0.036 0.123 0.0 n/a 0.555 3.33
Valine (g) 0.14 0.031 0.002 0.003 0.313 0.134 0.05 0.212 0.0 n/a 0.884 5.304
Arginine (g) 0.166 0.011 0.012 0.005 0.177 0.061 0.048 0.202 0.0 n/a 0.683 4.098
Histidine (g) 0.076 0.007 0.001 0.001 0.164 0.049 0.027 0.076 0.0 n/a 0.401 2.406
Alanine (g) 0.113 0.026 0.002 0.001 0.132 0.067 0.039 0.182 0.0 n/a 0.564 3.384
Aspartic acid (g) 0.321 0.026 0.011 0.004 0.301 0.189 0.055 0.328 0.0 n/a 1.235 7.41
Glutamic acid (g) 0.408 0.046 0.031 0.007 1.147 0.476 0.389 0.414 0.0 n/a 2.919 17.514
Glycine (g) 0.106 0.013 0.004 0.002 0.081 0.037 0.042 0.106 0.0 n/a 0.39 2.34
Proline (g) 0.113 0.011 0.001 0.001 0.529 0.22 0.136 0.126 0.0 n/a 1.137 6.822
Serine (g) 0.144 0.013 0.002 0.002 0.275 0.128 0.059 0.239 0.0 n/a 0.862 5.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 19.775 3.05 0.303 104.227 0.0 0.0 127.355 764.13
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.03 0.007 0.005 0.001 3.972 0.384 0.602 0.764 0.0 0.001 5.765 34.59
Phytosterols (mg) n/a n/a 1.8 n/a n/a n/a n/a n/a 0.0 0.081 1.881 11.286
Monounsaturated Fat (g) 0.019 0.002 0.001 0.0 1.768 0.171 1.3 0.939 0.0 0.001 4.201 25.206
Polyunsaturated (g) 0.17 0.026 0.002 0.002 0.177 0.024 0.305 0.335 0.0 0.001 1.043 6.258