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Ingredientes
- 8 ounce fresh green beans, cut lengthwise
- 1 can mushroom pcs, liquid removed
- 1/2 c. minced onions
- 2 x cloves garlic, crushed
- 1 c. cheddar cheese, shredded
- 1 1/2 c. lowfat milk
- 3/4 c. Bisquick baking mix
- 3 x Large eggs
- 1 tsp salt
- 1/4 tsp pepper
Direcciones
- Heat oven to 400 degrees.
- Grease 10" pie plate.
- Heat beans and 1" salted water (1/2 Tsp. salt to 1 c. water) to boiling.
- Cook uncovered 5 min. Cover and cook till tender, 5 - 10 min; drain.
- Mix beans, mushrooms, onion, garlic and cheese in plate.
- Beat remaining ingredients till smooth, 15 seconds in blender on high or possibly 1 minute with hand beater.
- Pour into plate.
- Bake till knife inserted between center and edge comes out clean, 30 to 35 min.
- Cold 5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 193g | |
| Recipe makes 6 servings | |
| Calories 262 | |
| Calories from Fat 106 | 40% |
| Total Fat 11.99g | 15% |
| Saturated Fat 5.77g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 127mg | 42% |
| Sodium 856mg | 36% |
| Potassium 358mg | 10% |
| Total Carbs 24.73g | 7% |
| Dietary Fiber 4.6g | 15% |
| Sugars 6.17g | 4% |
| Protein 14.33g | 23% |
