Receta Impossible Ham And Broccoli Pie - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
ham
140.0g |
broccoli
28.82g |
cheddar cheese
33.0g |
milk
40.67g |
eggs
24.64g |
bisquick
10.1g |
pepper
0.09g |
thyme
0.02g |
bisquick
10.1g |
almonds
1.53g |
parmesan cheese
4.17g |
garlic
0.06g |
margarine
4.67g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 18.76 | 0.81 | 8.22 | 1.37 | 3.1 | 0.81 | 0.01 | 0.0 | 0.81 | 0.33 | 1.6 | 0.01 | 0.01 | 35.83 | 214.98 |
| Total Fat (g) | 37.24 | 0.11 | 10.94 | 0.39 | 2.45 | 1.56 | 0.0 | 0.0 | 1.56 | 0.76 | 1.19 | 0.0 | 3.77 | 59.96 | 359.76 |
| Carbohydrates (g) | 6.44 | 1.91 | 0.42 | 2.03 | 0.19 | 6.39 | 0.06 | 0.01 | 6.39 | 0.33 | 0.17 | 0.04 | 0.03 | 24.43 | 146.58 |
| Ash (g) | 5.18 | 0.25 | 1.3 | 0.31 | 0.21 | 0.4 | 0.0 | 0.0 | 0.4 | 0.05 | 0.33 | 0.0 | 0.09 | 8.53 | 51.18 |
| Calories (kcal) | 441.0 | 9.8 | 132.99 | 17.08 | 35.235 | 43.235 | 0.225 | 0.06 | 43.235 | 8.817 | 17.958 | 0.194 | 33.46 | 783.289 | 4699.734 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.01 | 0.06 |
| Sucrose (g) | n/a | 0.03 | 0.08 | 0.0 | 0.03 | n/a | n/a | n/a | n/a | 0.06 | 0.01 | n/a | n/a | 0.2 | 1.2 |
| Glucose (dextrose) (g) | n/a | 0.14 | n/a | 0.0 | 0.05 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.2 | 1.2 |
| Fructose (g) | n/a | 0.2 | n/a | 0.0 | 0.03 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.23 | 1.38 |
| Lactose (g) | n/a | 0.06 | 0.08 | 2.11 | 0.03 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 2.28 | 13.68 |
| Maltose (g) | n/a | 0.06 | 0.05 | 0.0 | 0.03 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.14 | 0.84 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 72.38 | 25.74 | 12.13 | 36.57 | 18.69 | 0.93 | 0.01 | 0.0 | 0.93 | 0.07 | 0.87 | 0.0 | 0.77 | 169.09 | 1014.54 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.49 | 0.17 | 2.11 | 0.19 | 1.18 | 0.0 | 0.0 | 1.18 | 0.06 | 0.04 | 0.01 | 0.0 | 5.43 | 32.58 |
| Galactose (g) | n/a | 0.0 | n/a | 0.0 | 0.03 | n/a | n/a | n/a | n/a | 0.0 | 0.01 | n/a | n/a | 0.03 | 0.18 |
| Dietary Fiber (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 8.4 |
| Calcium (mg) | 0.0 | 13.547 | 237.93 | 48.393 | 13.059 | 18.082 | 0.386 | 0.41 | 18.082 | 4.048 | 46.208 | 0.047 | 0.14 | 400.332 | 2401.992 |
| Iron (mg) | 0.9 | 0.21 | 0.22 | 0.01 | 0.45 | 0.28 | 0.03 | 0.03 | 0.28 | 0.06 | 0.04 | 0.0 | 0.0 | 2.5 | 15.0 |
| Magnesium (mg) | 19.6 | 6.053 | 9.24 | 4.473 | 2.957 | 2.525 | 0.171 | 0.048 | 2.525 | 4.109 | 1.583 | 0.034 | 0.14 | 53.459 | 320.754 |
| Phosphorus (mg) | 211.4 | 19.023 | 168.96 | 38.633 | 47.062 | 59.095 | 0.153 | 0.044 | 59.095 | 7.421 | 30.375 | 0.243 | 0.233 | 641.737 | 3850.422 |
| Potassium (mg) | 572.6 | 91.079 | 32.34 | 61.0 | 33.018 | 16.466 | 1.112 | 0.176 | 16.466 | 10.81 | 5.208 | 0.642 | 0.84 | 841.757 | 5050.542 |
| Sodium (mg) | 1862.0 | 9.511 | 204.93 | 17.893 | 34.496 | 128.897 | 0.039 | 0.012 | 128.897 | 0.015 | 63.708 | 0.015 | 44.007 | 2494.422 | 14966.532 |
| Zinc (mg) | 2.23 | 0.12 | 1.03 | 0.17 | 0.27 | 0.06 | 0.0 | 0.0 | 0.06 | 0.05 | 0.16 | 0.0 | 0.0 | 4.15 | 24.9 |
| Copper (mg) | 0.07 | 0.014 | 0.01 | 0.004 | 0.025 | 0.015 | 0.001 | 0.0 | 0.015 | 0.015 | 0.01 | 0.0 | 0.0 | 0.18 | 1.08 |
| Manganese (mg) | n/a | 0.061 | 0.003 | 0.0 | 0.01 | 0.034 | 0.005 | 0.002 | 0.034 | 0.035 | 0.004 | 0.0 | n/a | 0.188 | 1.128 |
| Selenium (mcg) | 32.1 | 0.7 | 4.6 | 1.3 | 7.8 | 0.8 | 0.0 | 0.0 | 0.8 | 0.0 | 0.7 | 0.0 | 0.0 | 48.8 | 292.8 |
| Vitamin A, IU (IU) | 0.0 | 179.564 | 330.66 | 79.707 | 119.997 | 0.707 | 0.264 | 0.823 | 0.707 | 0.015 | 18.417 | 0.0 | 166.647 | 897.508 | 5385.048 |
| Retinol (mcg) | 0.0 | 0.0 | 85.14 | 23.587 | 34.25 | 0.202 | 0.0 | 0.0 | 0.202 | 0.0 | 4.875 | 0.0 | 35.84 | 184.095 | 1104.57 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 8.935 | 87.45 | 23.587 | 34.496 | 0.202 | 0.013 | 0.041 | 0.202 | 0.0 | 5.0 | 0.0 | 38.22 | 198.146 | 1188.876 |
| Beta Carotene (mcg) | 0.0 | 104.049 | 28.05 | 0.813 | 2.464 | 0.0 | 0.138 | 0.491 | 0.0 | 0.015 | 1.292 | 0.0 | 28.467 | 165.779 | 994.674 |
| Vitamin E (mg) | 0.59 | 0.22 | 0.1 | 0.0 | 0.24 | 0.01 | 0.0 | 0.0 | 0.01 | 0.4 | 0.01 | 0.0 | 0.42 | 2.01 | 12.06 |
| Vitamin D (IU) | n/a | n/a | 3.96 | 21.147 | 8.624 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.731 | 202.386 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 0.0 | 404.38 | 0.0 | 0.0 | 81.558 | 0.202 | 0.181 | 0.187 | 0.202 | 0.015 | 0.0 | 0.0 | 0.0 | 486.725 | 2920.35 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.05 | 0.0 | 0.0 | 0.12 | n/a | 0.0 | n/a | n/a | 0.01 | n/a | 0.0 | n/a | 0.19 | 1.14 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | 0.06 |
| Vitamin C (mg) | 0.0 | 25.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.8 | 154.8 |
| Thiamin (mg) | 0.448 | 0.02 | 0.01 | 0.008 | 0.017 | 0.059 | 0.0 | 0.0 | 0.059 | 0.003 | 0.001 | 0.0 | 0.0 | 0.626 | 3.756 |
| Riboflavin (mg) | 0.252 | 0.035 | 0.125 | 0.077 | 0.118 | 0.044 | 0.0 | 0.0 | 0.044 | 0.015 | 0.02 | 0.0 | 0.002 | 0.735 | 4.41 |
| Niacin (mg) | 4.942 | 0.184 | 0.026 | 0.037 | 0.017 | 0.459 | 0.001 | 0.001 | 0.459 | 0.052 | 0.005 | 0.0 | 0.001 | 6.184 | 37.104 |
| Pantothenic acid (mg) | n/a | 0.164 | 0.135 | 0.146 | 0.355 | 0.089 | n/a | n/a | 0.089 | 0.007 | 0.014 | n/a | 0.0 | 1.0 | 6.0 |
| Vitamin B-6 (mg) | 0.308 | 0.052 | 0.023 | 0.016 | 0.034 | 0.008 | 0.0 | 0.0 | 0.008 | 0.002 | 0.002 | 0.002 | 0.0 | 0.457 | 2.742 |
| Folate (mcg) | 4.2 | 18.158 | 5.94 | 2.033 | 11.581 | 12.627 | 0.009 | 0.059 | 12.627 | 0.767 | 0.417 | 0.001 | 0.047 | 68.466 | 410.796 |
| Vitamin B-12 (mcg) | 0.63 | 0.0 | 0.27 | 0.18 | 0.32 | 0.04 | 0.0 | 0.0 | 0.04 | 0.0 | 0.09 | 0.0 | 0.0 | 1.58 | 9.48 |
| Choline (mg) | 95.9 | 5.4 | 5.4 | 7.2 | 61.9 | 1.1 | 0.0 | 0.0 | 1.1 | 0.8 | 0.6 | 0.0 | 0.6 | 180.1 | 1080.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.819 | 0.0 | 0.0 | 11.819 | 0.0 | 0.0 | 0.0 | 0.0 | 23.638 | 141.828 |
| Tryptophan (g) | n/a | 0.009 | 0.106 | 0.016 | 0.042 | 0.01 | n/a | 0.0 | 0.01 | 0.003 | 0.022 | 0.0 | n/a | 0.218 | 1.308 |
| Threonine (g) | n/a | 0.026 | 0.294 | 0.037 | 0.138 | 0.023 | n/a | 0.0 | 0.023 | 0.009 | 0.061 | 0.0 | n/a | 0.611 | 3.666 |
| Isoleucine (g) | n/a | 0.023 | 0.512 | 0.077 | 0.165 | 0.029 | n/a | 0.0 | 0.029 | 0.011 | 0.082 | 0.0 | n/a | 0.929 | 5.574 |
| Leucine (g) | n/a | 0.037 | 0.789 | 0.155 | 0.269 | 0.057 | n/a | 0.0 | 0.057 | 0.023 | 0.155 | 0.001 | n/a | 1.541 | 9.246 |
| Lysine (g) | n/a | 0.04 | 0.683 | 0.118 | 0.224 | 0.021 | n/a | 0.0 | 0.021 | 0.009 | 0.124 | 0.0 | n/a | 1.241 | 7.446 |
| Methionine (g) | n/a | 0.012 | 0.215 | 0.033 | 0.094 | 0.014 | n/a | n/a | 0.014 | 0.002 | 0.043 | 0.0 | n/a | 0.425 | 2.55 |
| Cystine (g) | n/a | 0.009 | 0.043 | 0.049 | 0.067 | 0.016 | n/a | n/a | 0.016 | 0.003 | 0.005 | 0.0 | n/a | 0.207 | 1.242 |
| Phenylalanine (g) | n/a | 0.035 | 0.432 | 0.069 | 0.168 | 0.039 | n/a | n/a | 0.039 | 0.017 | 0.087 | 0.0 | n/a | 0.886 | 5.316 |
| Tyrosine (g) | n/a | 0.014 | 0.396 | 0.057 | 0.123 | 0.024 | n/a | n/a | 0.024 | 0.007 | 0.097 | 0.0 | n/a | 0.743 | 4.458 |
| Valine (g) | n/a | 0.037 | 0.548 | 0.089 | 0.212 | 0.033 | n/a | 0.0 | 0.033 | 0.013 | 0.105 | 0.0 | n/a | 1.071 | 6.426 |
| Arginine (g) | n/a | 0.055 | 0.31 | 0.041 | 0.202 | 0.032 | n/a | n/a | 0.032 | 0.038 | 0.065 | 0.001 | n/a | 0.776 | 4.656 |
| Histidine (g) | n/a | 0.017 | 0.287 | 0.033 | 0.076 | 0.018 | n/a | n/a | 0.018 | 0.009 | 0.045 | 0.0 | n/a | 0.504 | 3.024 |
| Alanine (g) | n/a | 0.029 | 0.231 | 0.045 | 0.182 | 0.026 | n/a | n/a | 0.026 | 0.016 | 0.048 | 0.0 | n/a | 0.604 | 3.624 |
| Aspartic acid (g) | n/a | 0.095 | 0.528 | 0.126 | 0.328 | 0.036 | n/a | n/a | 0.036 | 0.045 | 0.111 | 0.001 | n/a | 1.306 | 7.836 |
| Glutamic acid (g) | n/a | 0.156 | 2.01 | 0.317 | 0.414 | 0.26 | n/a | n/a | 0.26 | 0.104 | 0.363 | 0.001 | n/a | 3.884 | 23.304 |
| Glycine (g) | n/a | 0.026 | 0.142 | 0.024 | 0.106 | 0.028 | n/a | n/a | 0.028 | 0.023 | 0.032 | 0.0 | n/a | 0.409 | 2.454 |
| Proline (g) | n/a | 0.032 | 0.927 | 0.146 | 0.126 | 0.091 | n/a | n/a | 0.091 | 0.016 | 0.193 | 0.0 | n/a | 1.621 | 9.726 |
| Serine (g) | n/a | 0.035 | 0.482 | 0.085 | 0.239 | 0.039 | n/a | n/a | 0.039 | 0.015 | 0.095 | 0.0 | n/a | 1.03 | 6.18 |
| Cholesterol (mg) | 99.4 | 0.0 | 34.65 | 2.033 | 104.227 | 0.202 | 0.0 | 0.0 | 0.202 | 0.0 | 3.667 | 0.0 | 0.0 | 244.381 | 1466.286 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.695 | 0.695 | 4.17 |
| Saturated Fat (g) | 13.986 | 0.012 | 6.96 | 0.256 | 0.764 | 0.401 | 0.001 | 0.001 | 0.401 | 0.057 | 0.721 | 0.0 | 0.709 | 24.268 | 145.608 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.081 | 0.035 | n/a | n/a | n/a | 0.005 | n/a | 0.121 | 0.726 |
| Monounsaturated Fat (g) | 18.914 | 0.003 | 3.099 | 0.114 | 0.939 | 0.867 | 0.001 | 0.0 | 0.867 | 0.474 | 0.349 | 0.0 | 1.814 | 27.44 | 164.64 |
| Polyunsaturated (g) | 2.828 | 0.012 | 0.31 | 0.016 | 0.335 | 0.203 | 0.001 | 0.0 | 0.203 | 0.185 | 0.049 | 0.0 | 1.134 | 5.276 | 31.656 |