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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x and 1/4 c. lowfat milk
1 c. cooked keilbasi, cut into bite size pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cheddar cheese
28.25g 		elbow macaroni
29.57g 		bisquick
7.58g 		pepper sauce
0.16g 		eggs
24.64g 		cheddar cheese
3.53g 		Total Per Serving Total for Recipe
Protein (g) 7.03 3.86 0.61 0.0 3.1 0.88 15.48 123.84
Total Fat (g) 9.36 0.45 1.17 0.0 2.45 1.17 14.6 116.8
Carbohydrates (g) 0.36 22.08 4.8 0.0 0.19 0.05 27.48 219.84
Ash (g) 1.11 0.26 0.3 n/a 0.21 0.14 2.02 16.16
Calories (kcal) 113.848 109.719 32.426 0.019 35.235 14.231 305.477 2443.816
Starch (g) n/a 18.47 n/a n/a n/a n/a 18.47 147.76
Sucrose (g) 0.07 0.14 n/a n/a 0.03 0.01 0.25 2.0
Glucose (dextrose) (g) n/a 0.04 n/a n/a 0.05 n/a 0.09 0.72
Fructose (g) n/a 0.03 n/a n/a 0.03 n/a 0.06 0.48
Lactose (g) 0.06 0.0 n/a n/a 0.03 0.01 0.1 0.8
Maltose (g) 0.04 0.58 n/a n/a 0.03 0.01 0.65 5.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.38 2.93 0.7 0.15 18.69 1.3 34.14 273.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.79 0.88 0.0 0.19 0.02 2.03 16.24
Galactose (g) n/a 0.0 n/a n/a 0.03 n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.9 0.2 0.0 0.0 0.0 1.1 8.8
Calcium (mg) 203.683 6.21 13.561 0.019 13.059 25.46 261.993 2095.944
Iron (mg) 0.19 0.98 0.21 0.0 0.45 0.02 1.85 14.8
Magnesium (mg) 7.91 15.674 1.894 0.019 2.957 0.989 29.442 235.536
Phosphorus (mg) 144.64 55.894 44.321 0.036 47.062 18.08 310.034 2480.272
Potassium (mg) 27.685 65.949 12.349 0.2 33.018 3.461 142.662 1141.296
Sodium (mg) 175.433 1.774 96.673 0.989 34.496 21.929 331.294 2650.352
Zinc (mg) 0.88 0.42 0.05 0.0 0.27 0.11 1.72 13.76
Copper (mg) 0.008 0.086 0.011 0.0 0.025 0.001 0.131 1.048
Manganese (mg) 0.003 0.272 0.026 n/a 0.01 0.0 0.311 2.488
Selenium (mcg) 3.9 18.7 0.6 0.0 7.8 0.5 31.5 252.0
Vitamin A, IU (IU) 283.065 0.0 0.53 n/a 119.997 35.383 438.975 3511.8
Retinol (mcg) 72.885 0.0 0.152 0.0 34.25 9.111 116.397 931.176
Vitamin A, RAE (mcg_RAE) 74.863 0.0 0.152 0.128 34.496 9.358 118.996 951.968
Beta Carotene (mcg) 24.013 0.0 0.0 1.436 2.464 3.002 30.914 247.312
Vitamin E (mg) 0.08 0.03 0.01 0.0 0.24 0.01 0.37 2.96
Vitamin D (IU) 3.39 n/a n/a n/a 8.624 0.424 12.438 99.504
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.323 0.152 0.016 81.558 0.0 87.049 696.392
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.26 n/a n/a 0.12 0.0 0.38 3.04
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.008 0.263 0.044 0.0 0.017 0.001 0.334 2.672
Riboflavin (mg) 0.107 0.118 0.033 0.0 0.118 0.013 0.391 3.128
Niacin (mg) 0.023 2.123 0.344 0.0 0.017 0.003 2.51 20.08
Pantothenic acid (mg) 0.116 0.127 0.067 n/a 0.355 0.014 0.679 5.432
Vitamin B-6 (mg) 0.02 0.041 0.006 0.0 0.034 0.002 0.104 0.832
Folate (mcg) 5.085 70.09 9.47 0.002 11.581 0.636 96.863 774.904
Vitamin B-12 (mcg) 0.23 0.0 0.03 0.0 0.32 0.03 0.61 4.88
Choline (mg) 4.7 4.5 0.8 0.0 61.9 0.6 72.4 579.2
Folic acid (mcg) 0.0 64.767 8.864 0.002 0.0 0.0 73.632 589.056
Tryptophan (g) 0.09 0.056 0.008 n/a 0.042 0.011 0.207 1.656
Threonine (g) 0.251 0.136 0.017 n/a 0.138 0.031 0.574 4.592
Isoleucine (g) 0.438 0.151 0.022 n/a 0.165 0.055 0.83 6.64
Leucine (g) 0.675 0.293 0.042 n/a 0.269 0.084 1.363 10.904
Lysine (g) 0.585 0.089 0.016 n/a 0.224 0.073 0.987 7.896
Methionine (g) 0.184 0.044 0.011 n/a 0.094 0.023 0.355 2.84
Cystine (g) 0.037 0.077 0.012 n/a 0.067 0.005 0.197 1.576
Phenylalanine (g) 0.37 0.198 0.03 n/a 0.168 0.046 0.812 6.496
Tyrosine (g) 0.339 0.071 0.018 n/a 0.123 0.042 0.594 4.752
Valine (g) 0.469 0.174 0.025 n/a 0.212 0.059 0.939 7.512
Arginine (g) 0.266 0.139 0.024 n/a 0.202 0.033 0.664 5.312
Histidine (g) 0.246 0.089 0.014 n/a 0.076 0.031 0.455 3.64
Alanine (g) 0.198 0.13 0.02 n/a 0.182 0.025 0.555 4.44
Aspartic acid (g) 0.452 0.183 0.027 n/a 0.328 0.057 1.047 8.376
Glutamic acid (g) 1.72 1.36 0.195 n/a 0.414 0.215 3.905 31.24
Glycine (g) 0.121 0.13 0.021 n/a 0.106 0.015 0.394 3.152
Proline (g) 0.794 0.464 0.068 n/a 0.126 0.099 1.551 12.408
Serine (g) 0.412 0.183 0.03 n/a 0.239 0.052 0.916 7.328
Cholesterol (mg) 29.663 0.0 0.152 0.0 104.227 3.708 137.749 1101.992
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.958 0.083 0.301 0.0 0.764 0.745 7.85 62.8
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.653 0.05 0.65 0.0 0.939 0.332 4.623 36.984
Polyunsaturated (g) 0.266 0.166 0.152 0.001 0.335 0.033 0.952 7.616