Receta India Kala Channa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chickpeas 50.0g	olive oil 6.75g	water 177.75g	Total Per Serving	Total for Recipe
Protein (g)	9.65	0.0	0.0	9.65	38.6
Total Fat (g)	3.02	6.75	0.0	9.77	39.08
Carbohydrates (g)	30.33	0.0	0.0	30.33	121.32
Ash (g)	1.24	0.0	0.18	1.42	5.68
Calories (kcal)	182.0	59.67	0.0	241.67	966.68
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	5.77	0.0	177.57	183.34	733.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.35	0.0	0.0	5.35	21.4
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	8.7	0.0	0.0	8.7	34.8
Calcium (mg)	52.5	0.068	5.333	57.9	231.6
Iron (mg)	3.12	0.04	0.0	3.16	12.64
Magnesium (mg)	57.5	0.0	1.778	59.278	237.112
Phosphorus (mg)	183.0	0.0	0.0	183.0	732.0
Potassium (mg)	437.5	0.068	0.0	437.568	1750.272
Sodium (mg)	12.0	0.135	7.11	19.245	76.98
Zinc (mg)	1.72	0.0	0.02	1.73	6.92
Copper (mg)	0.425	0.0	0.018	0.443	1.772
Manganese (mg)	1.1	0.0	0.0	1.1	4.4
Selenium (mcg)	4.1	0.0	0.0	4.1	16.4
Vitamin A, IU (IU)	33.5	0.0	0.0	33.5	134.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.5	0.0	0.0	1.5	6.0
Beta Carotene (mcg)	20.0	0.0	0.0	20.0	80.0
Vitamin E (mg)	0.41	0.97	0.0	1.38	5.52
Vitamin D (IU)	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.01	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	0.06	n/a	0.06	0.24
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.0	0.0	0.0	2.0	8.0
Thiamin (mg)	0.24	0.0	0.0	0.24	0.96
Riboflavin (mg)	0.105	0.0	0.0	0.105	0.42
Niacin (mg)	0.77	0.0	0.0	0.77	3.08
Pantothenic acid (mg)	0.795	0.0	0.0	0.795	3.18
Vitamin B-6 (mg)	0.27	0.0	0.0	0.27	1.08
Folate (mcg)	278.5	0.0	0.0	278.5	1114.0
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	47.6	0.0	0.0	47.6	190.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.095	0.0	n/a	0.095	0.38
Threonine (g)	0.36	0.0	n/a	0.36	1.44
Isoleucine (g)	0.415	0.0	n/a	0.415	1.66
Leucine (g)	0.685	0.0	n/a	0.685	2.74
Lysine (g)	0.645	0.0	n/a	0.645	2.58
Methionine (g)	0.125	0.0	n/a	0.125	0.5
Cystine (g)	0.13	0.0	n/a	0.13	0.52
Phenylalanine (g)	0.515	0.0	n/a	0.515	2.06
Tyrosine (g)	0.24	0.0	n/a	0.24	0.96
Valine (g)	0.405	0.0	n/a	0.405	1.62
Arginine (g)	0.91	0.0	n/a	0.91	3.64
Histidine (g)	0.265	0.0	n/a	0.265	1.06
Alanine (g)	0.415	0.0	n/a	0.415	1.66
Aspartic acid (g)	1.135	0.0	n/a	1.135	4.54
Glutamic acid (g)	1.69	0.0	n/a	1.69	6.76
Glycine (g)	0.4	0.0	n/a	0.4	1.6
Proline (g)	0.4	0.0	n/a	0.4	1.6
Serine (g)	0.485	0.0	n/a	0.485	1.94
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.315	0.932	0.0	1.247	4.988
Phytosterols (mg)	17.5	14.918	n/a	32.418	129.672
Monounsaturated Fat (g)	0.68	4.925	0.0	5.605	22.42
Polyunsaturated (g)	1.345	0.71	0.0	2.055	8.22