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Raciónes: 4

Ingredientes

Cost per serving $0.23 view details
  • (dry black chickpeas) Serves 4
  • 1 c. black chickpeas
  • 2 Tbsp. extra virgin extra virgin olive oil
  • 2 tsp ajowan seeds (also called carom or possibly bishop's weed, see Note) Salt to taste
  • 3 c. water

Direcciones

  1. Soak chickpeas overnight in 4 c. of water in a covered container.
  2. In a medium pressure cooker, add in all ingredients and steam on high heat 25-30 min. Then turn the heat to low and cook for 1 hour. Check for doneness, being careful to wait till cooker is depressurized. Chickpeas should be soft but hard to the touch. If needed, cook 30 min longer.
  3. Cooked chickpeas will keep in your refrigerator for at least a week.
  4. Note: Ajowan (that is also spelled as ajwain) can be found in Indian markets.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 234g
Recipe makes 4 servings
Calories 242  
Calories from Fat 85 35%
Total Fat 9.77g 12%
Saturated Fat 1.25g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 19mg 1%
Potassium 438mg 13%
Total Carbs 30.33g 8%
Dietary Fiber 8.7g 29%
Sugars 5.35g 4%
Protein 9.65g 15%
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