Receta Indian Chicken Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	potatoes 79.88g	carrot 13.57g	tomato 14.11g	turmeric 0.83g	shallots 0.0g	ginger 0.51g	salt 0.0g	coriander 0.68g	cumin 0.53g	fennel 0.33g	pepper 0.0g	shallots 0.0g	cinnamon 0.0g	cloves 0.38g	oil 6.8g	coriander 2.5g	Total Per Serving	Total for Recipe
Protein (g)	1.61	0.13	0.12	0.06	n/a	0.01	n/a	0.08	0.09	0.0	n/a	n/a	n/a	0.02	0.0	0.31	2.45	9.8
Total Fat (g)	0.07	0.03	0.03	0.08	n/a	0.0	n/a	0.12	0.12	0.0	n/a	n/a	n/a	0.08	6.8	0.44	7.78	31.12
Carbohydrates (g)	13.95	1.3	0.55	0.54	n/a	0.09	n/a	0.37	0.23	0.02	n/a	n/a	n/a	0.23	0.0	1.37	18.67	74.68
Ash (g)	0.86	0.13	0.07	0.05	n/a	0.0	n/a	0.04	0.04	0.0	n/a	n/a	n/a	0.02	0.0	0.15	1.38	5.52
Calories (kcal)	61.504	5.565	2.539	2.921	n/a	0.409	n/a	2.012	1.969	0.101	n/a	n/a	n/a	1.211	60.112	7.45	145.792	583.168
Starch (g)	12.33	0.19	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	12.53	50.12
Sucrose (g)	0.14	0.49	0.0	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.64	2.56
Glucose (dextrose) (g)	0.26	0.08	0.18	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.53	2.12
Fructose (g)	0.22	0.07	0.19	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.49	1.96
Lactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Water (g)	63.37	11.98	13.33	0.09	n/a	0.4	n/a	0.06	0.04	0.29	n/a	n/a	n/a	0.03	0.0	0.22	89.83	359.32
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.62	0.64	0.37	0.03	n/a	0.01	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.0	n/a	1.69	6.76
Galactose (g)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.8	0.4	0.2	0.2	n/a	0.0	n/a	0.3	0.1	0.0	n/a	n/a	n/a	0.1	0.0	1.0	4.0	16.0
Calcium (mg)	9.585	4.479	1.411	1.51	n/a	0.082	n/a	4.786	4.888	0.16	n/a	n/a	n/a	2.423	0.0	17.725	47.047	188.188
Iron (mg)	0.62	0.04	0.04	0.34	n/a	0.0	n/a	0.11	0.35	0.0	n/a	n/a	n/a	0.03	0.0	0.41	1.95	7.8
Magnesium (mg)	18.371	1.629	1.552	1.592	n/a	0.22	n/a	2.228	1.922	0.055	n/a	n/a	n/a	0.99	0.0	8.25	36.808	147.232
Phosphorus (mg)	45.529	4.75	3.385	2.211	n/a	0.174	n/a	2.761	2.62	0.163	n/a	n/a	n/a	0.394	0.0	10.225	72.211	288.844
Potassium (mg)	336.274	43.432	33.429	20.831	n/a	2.123	n/a	8.552	9.387	1.349	n/a	n/a	n/a	4.133	0.0	31.675	491.184	1964.736
Sodium (mg)	4.793	9.365	0.705	0.314	n/a	0.066	n/a	0.236	0.882	0.169	n/a	n/a	n/a	0.911	0.0	0.875	18.317	73.268
Zinc (mg)	0.23	0.03	0.02	0.04	n/a	0.0	n/a	0.03	0.03	0.0	n/a	n/a	n/a	0.0	0.0	0.12	0.5	2.0
Copper (mg)	0.088	0.007	0.008	0.005	n/a	0.001	n/a	0.007	0.005	0.0	n/a	n/a	n/a	0.001	0.0	0.025	0.146	0.584
Manganese (mg)	0.12	0.019	0.016	0.065	n/a	0.001	n/a	0.013	0.017	0.001	n/a	n/a	n/a	0.113	n/a	0.048	0.411	1.644
Selenium (mcg)	0.2	0.0	0.0	0.0	n/a	0.0	n/a	0.2	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.7	1.2	4.8
Vitamin A, IU (IU)	1.598	2267.422	117.495	0.0	n/a	0.0	n/a	0.0	6.668	0.437	n/a	n/a	n/a	1.988	0.0	0.0	2395.606	9582.424
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	113.33	5.924	0.0	n/a	0.0	n/a	0.0	0.336	0.023	n/a	n/a	n/a	0.101	0.0	0.0	119.715	478.86
Beta Carotene (mcg)	0.799	1124.482	63.331	0.0	n/a	0.0	n/a	n/a	4.001	n/a	n/a	n/a	n/a	0.315	0.0	n/a	1192.927	4771.708
Vitamin E (mg)	0.01	0.09	0.08	0.03	n/a	0.0	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.03	0.63	n/a	0.88	3.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.136	362.922	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	363.057	1452.228
Lutein + zeaxanthin (mcg)	6.39	34.746	17.349	0.0	n/a	0.0	n/a	n/a	2.352	n/a	n/a	n/a	n/a	0.0	0.0	n/a	60.837	243.348
Tocopherol, beta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	0.02	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.08
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	15.7	0.8	1.8	0.2	n/a	0.0	n/a	0.1	0.0	0.0	n/a	n/a	n/a	0.3	0.0	0.5	19.6	78.4
Thiamin (mg)	0.064	0.01	0.006	0.001	n/a	0.0	n/a	0.002	0.003	0.0	n/a	n/a	n/a	0.0	0.0	0.006	0.092	0.368
Riboflavin (mg)	0.024	0.008	0.003	0.002	n/a	0.0	n/a	0.002	0.002	0.0	n/a	n/a	n/a	0.001	0.0	0.007	0.049	0.196
Niacin (mg)	0.839	0.133	0.083	0.042	n/a	0.004	n/a	0.014	0.024	0.002	n/a	n/a	n/a	0.005	0.0	0.053	1.2	4.8
Pantothenic acid (mg)	0.24	0.037	0.013	n/a	n/a	0.001	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	0.0	n/a	0.291	1.164
Vitamin B-6 (mg)	0.24	0.019	0.011	0.015	n/a	0.001	n/a	n/a	0.002	0.0	n/a	n/a	n/a	0.002	0.0	n/a	0.29	1.16
Folate (mcg)	12.78	2.579	2.116	0.322	n/a	0.056	n/a	0.0	0.053	0.088	n/a	n/a	n/a	0.349	0.0	0.0	18.342	73.368
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Choline (mg)	9.7	1.2	0.9	0.4	n/a	0.1	n/a	n/a	0.1	n/a	n/a	n/a	n/a	0.1	n/a	n/a	12.6	50.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.024	0.001	0.001	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.027	0.108
Threonine (g)	0.064	0.026	0.004	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.094	0.376
Isoleucine (g)	0.064	0.011	0.003	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.078	0.312
Leucine (g)	0.096	0.014	0.004	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.114	0.456
Lysine (g)	0.104	0.014	0.004	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.122	0.488
Methionine (g)	0.024	0.003	0.001	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.028	0.112
Cystine (g)	0.024	0.011	0.001	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.036	0.144
Phenylalanine (g)	0.072	0.008	0.01	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.09	0.36
Tyrosine (g)	0.064	0.005	0.001	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.071	0.284
Valine (g)	0.096	0.01	0.003	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.109	0.436
Arginine (g)	0.08	0.012	0.003	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.095	0.38
Histidine (g)	0.04	0.005	0.001	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.047	0.188
Alanine (g)	0.048	0.015	0.004	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.067	0.268
Aspartic acid (g)	0.407	0.026	0.02	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.454	1.816
Glutamic acid (g)	0.28	0.05	0.061	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.391	1.564
Glycine (g)	0.048	0.007	0.003	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.058	0.232
Proline (g)	0.056	0.007	0.003	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.066	0.264
Serine (g)	0.072	0.007	0.004	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.083	0.332
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.175	n/a	0.175	0.7
Saturated Fat (g)	0.024	0.005	0.004	0.026	n/a	0.001	n/a	0.007	0.008	n/a	n/a	n/a	n/a	0.02	0.505	0.025	0.626	2.504
Phytosterols (mg)	3.994	n/a	0.987	0.677	n/a	0.077	n/a	0.311	0.357	n/a	n/a	n/a	n/a	0.96	17.0	1.15	25.512	102.048
Monounsaturated Fat (g)	0.0	0.001	0.004	0.014	n/a	0.001	n/a	0.092	0.074	n/a	n/a	n/a	n/a	0.006	1.546	0.34	2.076	8.304
Polyunsaturated (g)	0.032	0.016	0.011	0.018	n/a	0.001	n/a	0.012	0.017	n/a	n/a	n/a	n/a	0.027	4.43	0.044	4.607	18.428