Receta Indian Chicken Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(A)
400g/1/4 chicken - cut into bite sizes
5 shallots - crushed
Salt for taste
(B) - Spices
Crushed black pepper - as needed
(C)
3 shallots - thinly sliced
1 cinnamon
1 star anize
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
79.88g 		carrot
13.57g 		tomato
14.11g 		turmeric
0.83g 		shallots
0.0g 		ginger
0.51g 		salt
0.0g 		coriander
0.68g 		cumin
0.53g 		fennel
0.33g 		pepper
0.0g 		shallots
0.0g 		cinnamon
0.0g 		cloves
0.38g 		oil
6.8g 		coriander
2.5g 		Total Per Serving Total for Recipe
Protein (g) 1.61 0.13 0.12 0.06 n/a 0.01 n/a 0.08 0.09 0.0 n/a n/a n/a 0.02 0.0 0.31 2.45 9.8
Total Fat (g) 0.07 0.03 0.03 0.08 n/a 0.0 n/a 0.12 0.12 0.0 n/a n/a n/a 0.08 6.8 0.44 7.78 31.12
Carbohydrates (g) 13.95 1.3 0.55 0.54 n/a 0.09 n/a 0.37 0.23 0.02 n/a n/a n/a 0.23 0.0 1.37 18.67 74.68
Ash (g) 0.86 0.13 0.07 0.05 n/a 0.0 n/a 0.04 0.04 0.0 n/a n/a n/a 0.02 0.0 0.15 1.38 5.52
Calories (kcal) 61.504 5.565 2.539 2.921 n/a 0.409 n/a 2.012 1.969 0.101 n/a n/a n/a 1.211 60.112 7.45 145.792 583.168
Starch (g) 12.33 0.19 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.53 50.12
Sucrose (g) 0.14 0.49 0.0 0.02 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.64 2.56
Glucose (dextrose) (g) 0.26 0.08 0.18 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.53 2.12
Fructose (g) 0.22 0.07 0.19 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.49 1.96
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 63.37 11.98 13.33 0.09 n/a 0.4 n/a 0.06 0.04 0.29 n/a n/a n/a 0.03 0.0 0.22 89.83 359.32
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.62 0.64 0.37 0.03 n/a 0.01 n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.0 n/a 1.69 6.76
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.8 0.4 0.2 0.2 n/a 0.0 n/a 0.3 0.1 0.0 n/a n/a n/a 0.1 0.0 1.0 4.0 16.0
Calcium (mg) 9.585 4.479 1.411 1.51 n/a 0.082 n/a 4.786 4.888 0.16 n/a n/a n/a 2.423 0.0 17.725 47.047 188.188
Iron (mg) 0.62 0.04 0.04 0.34 n/a 0.0 n/a 0.11 0.35 0.0 n/a n/a n/a 0.03 0.0 0.41 1.95 7.8
Magnesium (mg) 18.371 1.629 1.552 1.592 n/a 0.22 n/a 2.228 1.922 0.055 n/a n/a n/a 0.99 0.0 8.25 36.808 147.232
Phosphorus (mg) 45.529 4.75 3.385 2.211 n/a 0.174 n/a 2.761 2.62 0.163 n/a n/a n/a 0.394 0.0 10.225 72.211 288.844
Potassium (mg) 336.274 43.432 33.429 20.831 n/a 2.123 n/a 8.552 9.387 1.349 n/a n/a n/a 4.133 0.0 31.675 491.184 1964.736
Sodium (mg) 4.793 9.365 0.705 0.314 n/a 0.066 n/a 0.236 0.882 0.169 n/a n/a n/a 0.911 0.0 0.875 18.317 73.268
Zinc (mg) 0.23 0.03 0.02 0.04 n/a 0.0 n/a 0.03 0.03 0.0 n/a n/a n/a 0.0 0.0 0.12 0.5 2.0
Copper (mg) 0.088 0.007 0.008 0.005 n/a 0.001 n/a 0.007 0.005 0.0 n/a n/a n/a 0.001 0.0 0.025 0.146 0.584
Manganese (mg) 0.12 0.019 0.016 0.065 n/a 0.001 n/a 0.013 0.017 0.001 n/a n/a n/a 0.113 n/a 0.048 0.411 1.644
Selenium (mcg) 0.2 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.7 1.2 4.8
Vitamin A, IU (IU) 1.598 2267.422 117.495 0.0 n/a 0.0 n/a 0.0 6.668 0.437 n/a n/a n/a 1.988 0.0 0.0 2395.606 9582.424
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 113.33 5.924 0.0 n/a 0.0 n/a 0.0 0.336 0.023 n/a n/a n/a 0.101 0.0 0.0 119.715 478.86
Beta Carotene (mcg) 0.799 1124.482 63.331 0.0 n/a 0.0 n/a n/a 4.001 n/a n/a n/a n/a 0.315 0.0 n/a 1192.927 4771.708
Vitamin E (mg) 0.01 0.09 0.08 0.03 n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.03 0.63 n/a 0.88 3.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.136 362.922 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 363.057 1452.228
Lutein + zeaxanthin (mcg) 6.39 34.746 17.349 0.0 n/a 0.0 n/a n/a 2.352 n/a n/a n/a n/a 0.0 0.0 n/a 60.837 243.348
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 15.7 0.8 1.8 0.2 n/a 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 0.3 0.0 0.5 19.6 78.4
Thiamin (mg) 0.064 0.01 0.006 0.001 n/a 0.0 n/a 0.002 0.003 0.0 n/a n/a n/a 0.0 0.0 0.006 0.092 0.368
Riboflavin (mg) 0.024 0.008 0.003 0.002 n/a 0.0 n/a 0.002 0.002 0.0 n/a n/a n/a 0.001 0.0 0.007 0.049 0.196
Niacin (mg) 0.839 0.133 0.083 0.042 n/a 0.004 n/a 0.014 0.024 0.002 n/a n/a n/a 0.005 0.0 0.053 1.2 4.8
Pantothenic acid (mg) 0.24 0.037 0.013 n/a n/a 0.001 n/a n/a n/a 0.001 n/a n/a n/a n/a 0.0 n/a 0.291 1.164
Vitamin B-6 (mg) 0.24 0.019 0.011 0.015 n/a 0.001 n/a n/a 0.002 0.0 n/a n/a n/a 0.002 0.0 n/a 0.29 1.16
Folate (mcg) 12.78 2.579 2.116 0.322 n/a 0.056 n/a 0.0 0.053 0.088 n/a n/a n/a 0.349 0.0 0.0 18.342 73.368
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.7 1.2 0.9 0.4 n/a 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0.1 n/a n/a 12.6 50.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.001 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.027 0.108
Threonine (g) 0.064 0.026 0.004 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.094 0.376
Isoleucine (g) 0.064 0.011 0.003 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.078 0.312
Leucine (g) 0.096 0.014 0.004 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.114 0.456
Lysine (g) 0.104 0.014 0.004 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.122 0.488
Methionine (g) 0.024 0.003 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.028 0.112
Cystine (g) 0.024 0.011 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.036 0.144
Phenylalanine (g) 0.072 0.008 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.09 0.36
Tyrosine (g) 0.064 0.005 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.071 0.284
Valine (g) 0.096 0.01 0.003 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.109 0.436
Arginine (g) 0.08 0.012 0.003 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.095 0.38
Histidine (g) 0.04 0.005 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.047 0.188
Alanine (g) 0.048 0.015 0.004 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.067 0.268
Aspartic acid (g) 0.407 0.026 0.02 n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.454 1.816
Glutamic acid (g) 0.28 0.05 0.061 n/a n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.391 1.564
Glycine (g) 0.048 0.007 0.003 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.058 0.232
Proline (g) 0.056 0.007 0.003 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.066 0.264
Serine (g) 0.072 0.007 0.004 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.083 0.332
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 n/a 0.175 0.7
Saturated Fat (g) 0.024 0.005 0.004 0.026 n/a 0.001 n/a 0.007 0.008 n/a n/a n/a n/a 0.02 0.505 0.025 0.626 2.504
Phytosterols (mg) 3.994 n/a 0.987 0.677 n/a 0.077 n/a 0.311 0.357 n/a n/a n/a n/a 0.96 17.0 1.15 25.512 102.048
Monounsaturated Fat (g) 0.0 0.001 0.004 0.014 n/a 0.001 n/a 0.092 0.074 n/a n/a n/a n/a 0.006 1.546 0.34 2.076 8.304
Polyunsaturated (g) 0.032 0.016 0.011 0.018 n/a 0.001 n/a 0.012 0.017 n/a n/a n/a n/a 0.027 4.43 0.044 4.607 18.428