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Receta Indian Chicken Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Spices - 1 stick cinnamon, 1 star anise & 3 cloves
Salt for taste
To blend/ground
5 shallots
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chicken
54.4g 		onion
24.86g 		spices
0.0g 		rosemary
1.32g 		oil
8.16g 		salt
0.0g 		tomatoes
22.57g 		chilies
19.71g 		chilies
13.14g 		garlic
2.61g 		ginger
0.41g 		shallots
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.12 0.2 n/a 0.06 0.0 n/a 0.2 0.39 0.26 0.17 0.01 n/a 11.41 57.05
Total Fat (g) 8.19 0.02 n/a 0.2 8.16 n/a 0.05 0.04 0.03 0.01 0.0 n/a 16.7 83.5
Carbohydrates (g) 0.0 1.88 n/a 0.85 0.0 n/a 0.88 1.86 1.24 0.86 0.07 n/a 7.65 38.25
Ash (g) 0.43 0.08 n/a 0.09 0.0 n/a 0.11 0.12 0.08 0.04 0.0 n/a 0.95 4.75
Calories (kcal) 116.96 7.956 n/a 4.369 72.134 n/a 4.062 7.884 5.256 3.889 0.327 n/a 222.839 1114.195
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.18 0.9
Glucose (dextrose) (g) n/a 0.56 n/a n/a n/a n/a 0.28 n/a n/a n/a n/a n/a 0.84 4.2
Fructose (g) n/a 0.5 n/a n/a n/a n/a 0.31 n/a n/a n/a n/a n/a 0.81 4.05
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 35.9 22.69 n/a 0.12 0.0 n/a 21.33 17.29 11.53 1.53 0.32 n/a 110.71 553.55
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.25 n/a n/a 0.0 n/a 0.59 1.01 0.67 0.03 0.01 n/a 3.55 17.75
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 n/a 0.6 0.0 n/a 0.3 0.3 0.2 0.1 0.0 n/a 1.6 8.0
Calcium (mg) 5.984 4.973 n/a 16.896 0.0 n/a 2.257 3.548 2.365 4.724 0.065 n/a 40.812 204.06
Iron (mg) 0.49 0.06 n/a 0.39 0.0 n/a 0.06 0.24 0.16 0.04 0.0 n/a 1.44 7.2
Magnesium (mg) 10.88 2.238 n/a 2.904 0.0 n/a 2.482 4.928 3.285 0.653 0.176 n/a 27.545 137.725
Phosphorus (mg) 79.968 6.713 n/a 0.924 0.0 n/a 5.416 9.067 6.044 3.993 0.139 n/a 112.265 561.325
Potassium (mg) 102.816 29.588 n/a 12.606 0.0 n/a 53.486 67.014 44.676 10.466 1.698 n/a 322.351 1611.755
Sodium (mg) 38.08 1.989 n/a 0.66 0.0 n/a 1.128 1.38 0.92 0.444 0.053 n/a 44.654 223.27
Zinc (mg) 0.71 0.03 n/a 0.04 0.0 n/a 0.04 0.06 0.04 0.03 0.0 n/a 0.96 4.8
Copper (mg) 0.027 0.015 n/a 0.007 0.0 n/a 0.014 0.034 0.022 0.008 0.001 n/a 0.128 0.64
Manganese (mg) 0.011 0.02 n/a 0.025 n/a n/a 0.025 0.047 0.032 0.044 0.001 n/a 0.204 1.02
Selenium (mcg) 7.8 0.1 n/a 0.1 0.0 n/a 0.0 0.1 0.1 0.4 0.0 n/a 8.6 43.0
Vitamin A, IU (IU) 76.16 0.249 n/a 41.29 0.0 n/a 187.991 232.381 154.921 0.235 0.0 n/a 693.226 3466.13
Retinol (mcg) 22.304 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 22.304 111.52
Vitamin A, RAE (mcg_RAE) 22.848 0.0 n/a 2.059 0.0 n/a 9.479 11.629 7.753 0.0 0.0 n/a 53.767 268.835
Beta Carotene (mcg) 0.0 0.249 n/a n/a 0.0 n/a 101.33 132.254 88.169 0.131 0.0 n/a 322.133 1610.665
Vitamin E (mg) 0.16 0.0 n/a n/a 0.75 n/a 0.12 0.14 0.09 0.0 0.0 n/a 1.27 6.35
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 580.675 0.0 0.0 0.0 0.0 n/a 580.675 2903.375
Lutein + zeaxanthin (mcg) 0.0 1.492 n/a n/a 0.0 n/a 27.759 142.898 95.265 0.418 0.0 n/a 267.831 1339.155
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.15
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 1.2 n/a 0.8 0.0 n/a 2.9 47.8 31.9 0.8 0.0 n/a 86.2 431.0
Thiamin (mg) 0.033 0.01 n/a 0.007 0.0 n/a 0.009 0.018 0.012 0.005 0.0 n/a 0.093 0.465
Riboflavin (mg) 0.065 0.005 n/a 0.006 0.0 n/a 0.005 0.018 0.012 0.003 0.0 n/a 0.113 0.565
Niacin (mg) 3.699 0.032 n/a 0.013 0.0 n/a 0.133 0.187 0.125 0.018 0.003 n/a 4.211 21.055
Pantothenic acid (mg) 0.495 0.025 n/a n/a 0.0 n/a 0.02 0.012 0.008 0.016 0.001 n/a 0.576 2.88
Vitamin B-6 (mg) 0.19 0.032 n/a 0.023 0.0 n/a 0.018 0.055 0.037 0.032 0.001 n/a 0.389 1.945
Folate (mcg) 3.264 5.719 n/a 4.052 0.0 n/a 3.385 4.533 3.022 0.078 0.045 n/a 24.099 120.495
Vitamin B-12 (mcg) 0.17 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.17 0.85
Choline (mg) 32.5 1.4 n/a n/a n/a n/a 1.5 2.2 1.5 0.6 0.1 n/a 39.7 198.5
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.114 0.002 n/a n/a 0.0 n/a 0.002 0.006 0.004 0.002 0.0 n/a 0.131 0.655
Threonine (g) 0.419 0.005 n/a n/a 0.0 n/a 0.007 0.014 0.009 0.004 0.0 n/a 0.458 2.29
Isoleucine (g) 0.5 0.002 n/a n/a 0.0 n/a 0.005 0.014 0.009 0.006 0.0 n/a 0.536 2.68
Leucine (g) 0.734 0.007 n/a n/a 0.0 n/a 0.007 0.022 0.014 0.008 0.0 n/a 0.793 3.965
Lysine (g) 0.821 0.007 n/a n/a 0.0 n/a 0.007 0.018 0.012 0.007 0.0 n/a 0.873 4.365
Methionine (g) 0.267 0.002 n/a n/a 0.0 n/a 0.002 0.004 0.003 0.002 0.0 n/a 0.28 1.4
Cystine (g) 0.136 0.002 n/a n/a 0.0 n/a 0.002 0.008 0.005 0.002 0.0 n/a 0.156 0.78
Phenylalanine (g) 0.392 0.005 n/a n/a 0.0 n/a 0.016 0.012 0.008 0.005 0.0 n/a 0.437 2.185
Tyrosine (g) 0.326 0.002 n/a n/a 0.0 n/a 0.002 0.008 0.005 0.002 0.0 n/a 0.346 1.73
Valine (g) 0.49 0.005 n/a n/a 0.0 n/a 0.005 0.016 0.011 0.008 0.0 n/a 0.533 2.665
Arginine (g) 0.636 0.027 n/a n/a 0.0 n/a 0.005 0.02 0.013 0.016 0.0 n/a 0.718 3.59
Histidine (g) 0.294 0.002 n/a n/a 0.0 n/a 0.002 0.008 0.005 0.003 0.0 n/a 0.315 1.575
Alanine (g) 0.593 0.005 n/a n/a 0.0 n/a 0.007 0.016 0.011 0.003 0.0 n/a 0.634 3.17
Aspartic acid (g) 0.903 0.017 n/a n/a 0.0 n/a 0.032 0.057 0.038 0.013 0.001 n/a 1.061 5.305
Glutamic acid (g) 1.474 0.045 n/a n/a 0.0 n/a 0.097 0.051 0.034 0.021 0.001 n/a 1.723 8.615
Glycine (g) 0.664 0.005 n/a n/a 0.0 n/a 0.005 0.014 0.009 0.005 0.0 n/a 0.702 3.51
Proline (g) 0.495 0.005 n/a n/a 0.0 n/a 0.005 0.018 0.012 0.003 0.0 n/a 0.537 2.685
Serine (g) 0.359 0.005 n/a n/a 0.0 n/a 0.007 0.016 0.011 0.005 0.0 n/a 0.402 2.01
Cholesterol (mg) 40.8 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 40.8 204.0
Trans Fat (g) n/a n/a n/a n/a 0.211 n/a n/a n/a n/a n/a n/a n/a 0.211 1.055
Saturated Fat (g) 2.345 n/a n/a 0.097 0.606 n/a 0.007 0.004 0.003 0.002 0.001 n/a 3.065 15.325
Phytosterols (mg) n/a n/a n/a 0.766 20.4 n/a 1.58 n/a n/a n/a 0.061 n/a 22.807 114.035
Monounsaturated Fat (g) 3.395 n/a n/a 0.04 1.855 n/a 0.007 0.002 0.001 0.0 0.001 n/a 5.3 26.5
Polyunsaturated (g) 1.757 n/a n/a 0.031 5.315 n/a 0.018 0.022 0.014 0.007 0.001 n/a 7.165 35.825