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rich in spicy flavors and scented with the aroma of rosemary.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 5 person
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Ingredientes

Cost per serving $0.69 view details
  • 400g chicken - cut into bite sizes
  • 1 large red onion - chopped
  • Spices - 1 stick cinnamon, 1 star anise & 3 cloves
  • 2 sprigs rosemary - remove leaves (can be replaced with other suitable herbs)
  • 3 tbsp oil
  • Salt for taste
  • To blend/ground
  • 2 tomatoes
  • 3 red chilies
  • 2 green chilies
  • 5 garlic
  • 1 inch ginger
  • 5 shallots

Direcciones

  1. Sauté onion and spices in heated oil.
  2. Add grounded/blended ingredients.
  3. Stir and simmer till oil splits.
  4. Add chicken and stir all in.
  5. Pour 1/2 liter of water and salt for taste.
  6. Simmer till chicken is cooked.
  7. Add rosemary and give a good stir.
  8. Remove from heat.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 147g
Recipe makes 5 servings
Calories 223  
Calories from Fat 149 67%
Total Fat 16.7g 21%
Saturated Fat 3.07g 12%
Trans Fat 0.21g  
Cholesterol 41mg 14%
Sodium 45mg 2%
Potassium 322mg 9%
Total Carbs 7.65g 2%
Dietary Fiber 1.6g 5%
Sugars 3.55g 2%
Protein 11.41g 18%
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