Receta Indian Corn Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pod banana pepper, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn
42.67g 		meal
19.17g 		wesson oil
12.11g 		eggs
16.43g 		onion
16.5g 		milk
20.33g 		cheese
22.0g 		Total Per Serving Total for Recipe
Protein (g) 0.74 1.78 0.0 2.07 0.18 0.69 5.48 10.94 65.64
Total Fat (g) 0.18 0.33 12.11 1.63 0.02 0.2 7.29 21.75 130.5
Carbohydrates (g) 7.74 15.51 0.0 0.13 1.54 1.01 0.28 26.21 157.26
Ash (g) 0.42 0.12 0.0 0.14 0.06 0.15 0.86 1.75 10.5
Calories (kcal) 30.72 73.408 107.067 23.49 6.6 8.54 88.66 338.486 2030.916
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 1.13 n/a n/a 0.02 0.16 0.0 0.05 1.37 8.22
Glucose (dextrose) (g) 0.1 n/a n/a 0.03 0.33 0.0 n/a 0.46 2.76
Fructose (g) 0.1 n/a n/a 0.02 0.21 0.0 n/a 0.33 1.98
Lactose (g) 0.0 n/a n/a 0.02 0.0 1.06 0.05 1.13 6.78
Maltose (g) 0.05 n/a n/a 0.02 0.0 0.0 0.03 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.59 1.46 0.0 12.46 14.7 18.28 8.09 88.58 531.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.38 0.06 0.0 0.13 0.7 1.06 0.11 3.44 20.64
Galactose (g) 0.0 n/a n/a 0.02 0.0 0.0 n/a 0.02 0.12
Dietary Fiber (g) 0.5 0.5 0.0 0.0 0.3 0.0 0.0 1.3 7.8
Calcium (mg) 1.28 4.408 0.0 8.706 3.795 24.197 158.62 201.006 1206.036
Iron (mg) 0.16 0.89 0.0 0.3 0.03 0.01 0.15 1.54 9.24
Magnesium (mg) 7.253 4.6 0.0 1.971 1.65 2.237 6.16 23.871 143.226
Phosphorus (mg) 21.76 19.933 0.0 31.375 4.785 19.317 112.64 209.81 1258.86
Potassium (mg) 57.173 22.042 0.0 22.012 24.09 30.5 21.56 177.377 1064.262
Sodium (mg) 121.6 5.367 0.0 22.997 0.66 8.947 136.62 296.191 1777.146
Zinc (mg) 0.23 0.13 0.0 0.18 0.03 0.09 0.68 1.34 8.04
Copper (mg) 0.021 0.044 0.0 0.016 0.007 0.002 0.007 0.097 0.582
Manganese (mg) 0.03 0.18 n/a 0.007 0.021 0.0 0.002 0.24 1.44
Selenium (mcg) 0.2 8.1 0.0 5.2 0.1 0.7 3.1 17.3 103.8
Vitamin A, IU (IU) 31.573 0.0 0.0 79.998 0.33 39.853 220.44 372.195 2233.17
Retinol (mcg) 0.0 0.0 0.0 22.833 0.0 11.793 56.76 91.386 548.316
Vitamin A, RAE (mcg_RAE) 1.707 0.0 0.0 22.997 0.0 11.793 58.3 94.797 568.782
Beta Carotene (mcg) 12.8 0.0 0.0 1.643 0.165 0.407 18.7 33.714 202.284
Vitamin E (mg) 0.03 0.08 1.12 0.16 0.0 0.0 0.06 1.46 8.76
Vitamin D (IU) n/a n/a n/a 5.749 n/a 10.573 2.64 18.963 113.778
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 404.907 14.567 0.0 54.372 0.66 0.0 0.0 474.506 2847.036
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a 0.08 0.0 0.0 0.0 0.12 0.72
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.0 0.0 1.2 0.0 0.0 3.2 19.2
Thiamin (mg) 0.013 0.134 0.0 0.011 0.008 0.004 0.007 0.177 1.062
Riboflavin (mg) 0.021 0.09 0.0 0.079 0.005 0.039 0.084 0.317 1.902
Niacin (mg) 0.41 1.094 0.0 0.011 0.02 0.018 0.018 1.571 9.426
Pantothenic acid (mg) 0.077 0.09 0.0 0.237 0.02 0.073 0.09 0.587 3.522
Vitamin B-6 (mg) 0.026 0.008 0.0 0.023 0.02 0.008 0.015 0.1 0.6
Folate (mcg) 19.2 26.067 0.0 7.721 3.135 1.017 3.96 61.099 366.594
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.21 0.0 0.09 0.18 0.48 2.88
Choline (mg) 8.7 3.8 n/a 41.2 1.0 3.6 3.6 61.9 371.4
Folic acid (mcg) 0.0 21.85 0.0 0.0 0.0 0.0 0.0 21.85 131.1
Tryptophan (g) 0.004 0.021 0.0 0.028 0.002 0.008 0.07 0.133 0.798
Threonine (g) 0.03 0.048 0.0 0.092 0.003 0.018 0.196 0.387 2.322
Isoleucine (g) 0.03 0.065 0.0 0.11 0.002 0.039 0.341 0.586 3.516
Leucine (g) 0.081 0.123 0.0 0.179 0.005 0.077 0.526 0.991 5.946
Lysine (g) 0.03 0.035 0.0 0.149 0.007 0.059 0.455 0.735 4.41
Methionine (g) 0.017 0.031 0.0 0.062 0.0 0.016 0.143 0.269 1.614
Cystine (g) 0.004 0.04 0.0 0.044 0.0 0.024 0.029 0.142 0.852
Phenylalanine (g) 0.034 0.088 0.0 0.112 0.005 0.035 0.288 0.562 3.372
Tyrosine (g) 0.03 0.048 0.0 0.082 0.002 0.028 0.264 0.454 2.724
Valine (g) 0.043 0.075 0.0 0.141 0.003 0.045 0.365 0.672 4.032
Arginine (g) 0.03 0.061 0.0 0.135 0.017 0.02 0.207 0.47 2.82
Histidine (g) 0.021 0.038 0.0 0.051 0.002 0.016 0.191 0.32 1.92
Alanine (g) 0.068 0.054 0.0 0.122 0.003 0.022 0.154 0.423 2.538
Aspartic acid (g) 0.055 0.071 0.0 0.218 0.015 0.063 0.352 0.775 4.65
Glutamic acid (g) 0.145 0.621 0.0 0.276 0.043 0.159 1.34 2.583 15.498
Glycine (g) 0.03 0.061 0.0 0.071 0.005 0.012 0.095 0.274 1.644
Proline (g) 0.068 0.209 0.0 0.084 0.002 0.073 0.618 1.054 6.324
Serine (g) 0.034 0.086 0.0 0.159 0.003 0.043 0.321 0.647 3.882
Cholesterol (mg) 0.0 0.0 0.0 69.485 0.0 1.017 23.1 93.601 561.606
Trans Fat (g) n/a n/a 0.312 n/a n/a n/a n/a 0.312 1.872
Saturated Fat (g) 0.03 0.052 0.9 0.509 0.007 0.128 4.64 6.265 37.59
Phytosterols (mg) n/a n/a 30.279 n/a 2.475 n/a n/a 32.754 196.524
Monounsaturated Fat (g) 0.051 0.029 2.753 0.626 0.002 0.057 2.066 5.583 33.498
Polyunsaturated (g) 0.085 0.138 7.89 0.223 0.003 0.008 0.207 8.555 51.33