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Raciónes: 6

Ingredientes

Cost per serving $0.62 view details
  • 1 c. cream style corn (white)
  • 1 c. self-rising white meal
  • 1/3 c. Wesson oil
  • 2 large eggs, well beaten
  • 1 med. onion, diced
  • 1/2 c. sweet lowfat milk
  • 1 c. cheese, grated
  • 1 pod banana pepper, minced

Direcciones

  1. Mix all ingredients then season to taste. Bake at 375 degrees for 30 to 40 min. Cool and slice. Can be wrapped in foil and put in freezer.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 149g
Recipe makes 6 servings
Calories 338  
Calories from Fat 192 57%
Total Fat 21.75g 27%
Saturated Fat 6.27g 25%
Trans Fat 0.31g  
Cholesterol 94mg 31%
Sodium 296mg 12%
Potassium 177mg 5%
Total Carbs 26.21g 7%
Dietary Fiber 1.3g 4%
Sugars 3.44g 2%
Protein 10.94g 18%
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