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Receta Indian Corn Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cornmeal
19.88g 		flour
7.81g 		eggs
12.32g 		cheddar cheese
28.35g 		bell pepper
15.27g 		oil
1.69g 		sugar
0.53g 		milk
22.88g 		corn
37.25g 		Total Per Serving Total for Recipe
Protein (g) 1.44 0.81 1.55 7.06 0.13 0.0 0.0 0.77 0.98 12.74 101.92
Total Fat (g) 0.36 0.08 1.22 9.4 0.03 1.69 0.0 0.22 0.35 13.33 106.64
Carbohydrates (g) 15.73 5.96 0.09 0.36 0.71 0.0 0.52 1.14 7.0 31.53 252.24
Ash (g) 0.11 0.04 0.11 1.11 0.07 0.0 0.0 0.17 0.34 1.94 15.52
Calories (kcal) 73.339 28.438 17.618 114.251 3.055 14.918 2.032 9.608 30.173 293.428 2347.424
Starch (g) 14.62 n/a n/a n/a 0.0 n/a n/a n/a 4.86 19.49 155.92
Sucrose (g) 0.15 n/a 0.01 0.07 0.02 n/a n/a 0.0 0.64 0.88 7.04
Glucose (dextrose) (g) 0.11 n/a 0.03 n/a 0.18 n/a n/a 0.0 0.18 0.49 3.92
Fructose (g) 0.04 n/a 0.01 n/a 0.17 n/a n/a 0.0 0.1 0.32 2.56
Lactose (g) 0.0 n/a 0.01 0.07 0.0 n/a n/a 1.19 0.0 1.27 10.16
Maltose (g) 0.04 n/a 0.01 0.04 0.0 n/a n/a 0.0 0.08 0.18 1.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.24 0.93 9.34 10.42 14.34 0.0 0.0 20.57 28.57 86.41 691.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.02 0.09 0.15 0.37 0.0 0.52 1.19 1.13 3.81 30.48
Galactose (g) 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 0.13 0.15 1.2
Dietary Fiber (g) 0.8 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.7 2.0 16.0
Calcium (mg) 0.596 1.172 6.53 204.404 1.527 0.0 0.005 27.221 1.863 243.317 1946.536
Iron (mg) 0.22 0.36 0.23 0.19 0.05 0.0 0.0 0.01 0.27 1.33 10.64
Magnesium (mg) 6.956 1.719 1.478 7.938 1.527 0.0 0.0 2.516 5.588 27.722 221.776
Phosphorus (mg) 20.869 8.438 23.531 145.152 3.055 0.0 0.0 21.731 17.88 240.655 1925.24
Potassium (mg) 30.21 8.359 16.509 27.783 26.727 0.0 0.011 34.313 50.288 194.199 1553.592
Sodium (mg) 1.391 0.156 17.248 176.054 0.458 0.0 0.0 10.065 111.005 316.377 2531.016
Zinc (mg) 0.14 0.05 0.14 0.88 0.02 0.0 0.0 0.1 0.14 1.47 11.76
Copper (mg) 0.016 0.011 0.012 0.009 0.011 0.0 0.0 0.002 0.019 0.079 0.632
Manganese (mg) 0.036 0.053 0.005 0.003 0.018 n/a 0.0 0.0 0.052 0.167 1.336
Selenium (mcg) 2.3 2.6 3.9 3.9 0.0 0.0 0.0 0.8 0.3 13.8 110.4
Vitamin A, IU (IU) 42.533 0.0 59.998 284.067 56.508 0.0 0.0 44.835 16.763 504.704 4037.632
Retinol (mcg) 0.0 0.0 17.125 73.143 0.0 0.0 0.0 13.268 0.0 103.535 828.28
Vitamin A, RAE (mcg_RAE) 2.186 0.0 17.248 75.128 2.749 0.0 0.0 13.268 0.745 111.323 890.584
Beta Carotene (mcg) 19.279 0.0 1.232 24.098 31.767 0.0 0.0 0.458 8.195 85.028 680.224
Vitamin E (mg) 0.03 0.0 0.12 0.08 0.06 0.16 0.0 0.0 0.03 0.48 3.84
Vitamin D (IU) n/a n/a 4.312 3.402 n/a n/a n/a 11.895 n/a 19.609 156.872
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 269.306 1.406 40.779 0.0 52.079 0.0 0.0 0.0 65.56 429.131 3433.048
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.12 0.03 0.06 0.0 0.0 n/a n/a 0.0 0.08 0.29 2.32
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 12.3 0.0 0.0 0.0 0.3 12.5 100.0
Thiamin (mg) 0.028 0.062 0.009 0.009 0.009 0.0 0.0 0.005 0.007 0.128 1.024
Riboflavin (mg) 0.01 0.038 0.059 0.108 0.005 0.0 0.0 0.043 0.019 0.282 2.256
Niacin (mg) 0.199 0.461 0.009 0.023 0.073 0.0 0.0 0.021 0.142 0.926 7.408
Pantothenic acid (mg) 0.056 0.034 0.177 0.116 0.015 0.0 0.0 0.082 0.134 0.615 4.92
Vitamin B-6 (mg) 0.04 0.003 0.017 0.02 0.034 0.0 0.0 0.009 0.026 0.149 1.192
Folate (mcg) 5.963 14.297 5.79 5.103 1.527 0.0 0.0 1.144 16.018 49.841 398.728
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.24 0.0 0.0 0.0 0.1 0.0 0.49 3.92
Choline (mg) 2.1 0.8 30.9 4.7 0.8 n/a 0.0 4.0 6.1 49.5 396.0
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.031 96.248
Tryptophan (g) 0.008 0.01 0.021 0.091 0.002 0.0 n/a 0.009 0.011 0.152 1.216
Threonine (g) 0.036 0.022 0.069 0.252 0.006 0.0 n/a 0.021 0.03 0.435 3.48
Isoleucine (g) 0.05 0.028 0.083 0.439 0.003 0.0 n/a 0.043 0.034 0.68 5.44
Leucine (g) 0.205 0.055 0.134 0.678 0.006 0.0 n/a 0.087 0.127 1.292 10.336
Lysine (g) 0.022 0.018 0.112 0.587 0.006 0.0 n/a 0.066 0.093 0.904 7.232
Methionine (g) 0.034 0.014 0.047 0.184 0.002 0.0 n/a 0.018 0.022 0.321 2.568
Cystine (g) 0.032 0.017 0.033 0.037 0.002 0.0 n/a 0.027 0.015 0.163 1.304
Phenylalanine (g) 0.074 0.041 0.084 0.371 0.014 0.0 n/a 0.039 0.048 0.67 5.36
Tyrosine (g) 0.038 0.024 0.062 0.34 0.002 0.0 n/a 0.032 0.037 0.535 4.28
Valine (g) 0.068 0.033 0.106 0.471 0.006 0.0 n/a 0.05 0.048 0.782 6.256
Arginine (g) 0.048 0.033 0.101 0.266 0.005 0.0 n/a 0.023 0.041 0.516 4.128
Histidine (g) 0.036 0.018 0.038 0.247 0.002 0.0 n/a 0.018 0.026 0.384 3.072
Alanine (g) 0.113 0.026 0.091 0.198 0.006 0.0 n/a 0.025 0.082 0.542 4.336
Aspartic acid (g) 0.093 0.034 0.164 0.454 0.032 0.0 n/a 0.071 0.071 0.919 7.352
Glutamic acid (g) 0.294 0.272 0.207 1.727 0.029 0.0 n/a 0.178 0.197 2.904 23.232
Glycine (g) 0.044 0.029 0.053 0.122 0.005 0.0 n/a 0.014 0.037 0.303 2.424
Proline (g) 0.151 0.094 0.063 0.797 0.003 0.0 n/a 0.082 0.127 1.316 10.528
Serine (g) 0.07 0.041 0.12 0.414 0.008 0.0 n/a 0.048 0.056 0.755 6.04
Cholesterol (mg) 0.0 0.0 52.114 29.768 0.0 0.0 0.0 1.144 0.0 83.025 664.2
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.044 n/a n/a n/a 0.044 0.352
Saturated Fat (g) 0.038 0.013 0.382 5.979 0.009 0.125 0.0 0.144 0.063 6.753 54.024
Phytosterols (mg) n/a n/a n/a n/a 1.375 4.219 n/a n/a n/a 5.593 44.744
Monounsaturated Fat (g) 0.07 0.007 0.469 2.662 0.002 0.384 0.0 0.064 0.089 3.747 29.976
Polyunsaturated (g) 0.145 0.032 0.168 0.266 0.009 1.099 0.0 0.009 0.171 1.9 15.2