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Ingredientes
- 1 c. self rising cornmeal
- 1/2 c. plain flour
- 2 large eggs
- 8 ounce grated cheddar cheese
- 1 c. bell pepper, minced
- 3 T oil
- 1 T sugar
- 3/4 c. sweet lowfat milk
- 1 can Mexican corn
Direcciones
- Put together and mix well. Bake in a 325 degree oven till golden, 30 to 35 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 145g | |
| Recipe makes 8 servings | |
| Calories 293 | |
| Calories from Fat 117 | 40% |
| Total Fat 13.33g | 17% |
| Saturated Fat 6.75g | 27% |
| Trans Fat 0.04g | |
| Cholesterol 83mg | 28% |
| Sodium 316mg | 13% |
| Potassium 194mg | 6% |
| Total Carbs 31.53g | 8% |
| Dietary Fiber 2.0g | 7% |
| Sugars 3.81g | 3% |
| Protein 12.74g | 20% |
