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Indian Dahl
by
Louise Ross
Calificación: 4.0
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%20is%20the%20base%20of%20almost%20every%20curry.%20It's%20a%20warming%20spice,%20contributing%20bitter,%20pungent,%20and%20astringent%20tastes.%20It's%20also%20a%20natural%20blood-purifier%20and%20anti-inflammatory.%20It%20detoxifies%20the%20liver,%20fights%20allergies,%20boosts%20the%20immune%20system%20and%20stimulates%20digestion.%20Used%20in%20tiny%20quantities%20it%20colors%20boiled%20white%20rice,%20potatoes%20and%20lentils.%20It%20combines%20well%20with%20cumin,%20coriander,%20cayenne%20pepper%20and%20cinnamon.%3C/p%3E%3Cp%3ECumin%20Seeds%20(the%20light%20green%20seed%20behind%20the%20turmeric),%20are%20pungent,%20slightly%20bitter%20and%20warming.%20An%20excellent%20digestive,%20they%20combine%20well%20with%20fennel%20and%20coriander%20(and%20then%20its%20action%20is%20cooling),%20turmeric,%20ginger%20and%20cinnamon.%3C/p%3E%3Cp%3EBlack%20Mustard%20Seeds%20(in%20the%20forefront%20of%20the%20photo%20above)%20are%20pungent%20and%20warming,%20oily%20and%20sharp.%20They%20relieve%20muscular%20pain%20and%20warm%20the%20digestive%20system.%3C/p%3E%3Cp%3EFresh%20Grated%20Ginger%20(not%20seen%20in%20pic%20above)%20is%20is%20pungent%20and%20warming%20and%20it%20is%20used%20so%20widely%20in%20Ayurveda%20medicine%20that%20it's%20considered%20a%20medicine%20chest%20unto%20itself!%3C/p%3E%3Cp%3EFresh%20Cilantro%20(not%20seen%20in%20pic%20above)%20is%20cooling%20and%20used%20fresh%20as%20a%20garnish%20--%20as%20it%20is%20in%20Mexican%20cooking.%3C/p%3E%3Cp%3EIndian%20Dahl%3C/p%3E%3Cp%3EMethod%3C/p%3E%3Cp%3ERinse%20and%20soak%20split%20dahl%20in%20water%20for%2030%20minutes%3C/p%3E%3Cp%3EIn%20a%20large%20pot%20(or%20pressure%20cooker)%20heat%20oil.%20Add%20spices,%20stirring%20over%20med.%20until%20seeds%20pop%3C/p%3E%3Cp%3EAdd%20dahl%20and%206%20cups%20of%20water,%20bring%20to%20boil%20and%20let%20simmer%2045%20mins%20on%20stove%20top%20or%20bring%20pressure%20and%20rock%205%20minutes%20and%20then%20let%20sit%20until%20pressure%20falls.%20You%20want%20the%20dahl%20to%20cook%20to%20a%20butter-soft%20consistency.%3C/p%3E%3Cp%3ETo%20Serve:%20Spoon%20into%20a%20bowl%20and%20top%20with%20fresh%20chopped%20cilantro,%20perhaps%20a%20spoon%20of%20boiled%20rice%20and%20a%20side%20of%20freshly-cooked%20papadams.%3C/p%3E%3Cp%3EI'll%20post%20some%20cooking%20tips%20for%20papadams%20this%20week,%20along%20with%20several%20other%20dishes%20to%20serve%20alongside%20the%20dahl.%3C/p%3E%3Cp%3ENote:%20Adding%20a%20cup%20of%20(uncooked)%20basmati%20rice,%20perhaps%20some%20carrot%20and%20sweet%20potato%20turns%20dahl%20into%20kitcheree,%20a%20high-protein,%20easy-to-digest%20soul%20food%20--%20the%20Indian%20equivalent%20of%20chicken%20soup.%3C/p%3E%3Cp%3EAccording%20to%20Cindy,%20doulas%20in%20India%20feed%20kitcheree%20to%20new%20mothers.%20Made%20with%20spring%20vegetables%20it's%20also%20the%20sole%20food%20eaten%20as%20part%20of%20the%20Ayurvedic%20spring-detox%20program%20known%20as%20Panchakarma.%3C/p%3E){kind=link}