Receta Indian Fish Curry. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For curry paste
10 red chillies (or as needed)
2 tsp kas-kas/poppy seeds
Other ingredients
1 whole senangin/ a type of threadfin fish (approx 1 kg - cleaned and cut into big pieces)
5 small Indian brinjals (cut into 2 - see picture below on the type of
brinjal I am referring to)
4 shallots (sliced thinly)
4 pips garlic (sliced thinly)
Salt for taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		coriander
1.25g 		cumin
0.53g 		fennel
0.5g 		pepper
0.53g 		curry
5.51g 		tomatoes
27.98g 		fenugreek
0.93g 		mustard
0.83g 		shallots
0.0g 		ginger
0.51g 		yogurt
37.5g 		salt
0.0g 		canola oil
13.63g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.09 0.08 0.06 0.7 0.25 0.21 0.21 n/a 0.01 1.3 n/a 0.0 3.06 12.24
Total Fat (g) 0.22 0.12 0.07 0.02 0.76 0.06 0.06 0.24 n/a 0.0 1.22 n/a 13.63 16.39 65.56
Carbohydrates (g) 0.69 0.23 0.26 0.34 3.21 1.1 0.54 0.29 n/a 0.09 1.75 n/a 0.0 8.49 33.96
Ash (g) 0.08 0.04 0.04 0.02 0.31 0.14 0.03 0.04 n/a 0.0 0.27 n/a 0.0 0.97 3.88
Calories (kcal) 3.725 1.969 1.725 1.339 17.916 5.037 2.988 3.869 n/a 0.409 22.875 n/a 120.445 182.296 729.184
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.06 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a 0.06 0.35 n/a 0.02 n/a n/a n/a n/a n/a 0.44 1.76
Fructose (g) n/a n/a n/a n/a 0.04 0.38 n/a 0.0 n/a n/a n/a n/a n/a 0.43 1.72
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.11 0.04 0.04 0.06 0.52 26.44 0.08 0.06 n/a 0.4 32.96 n/a 0.0 60.72 242.88
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.01 n/a 0.0 0.15 0.74 n/a 0.06 n/a 0.01 1.75 n/a 0.0 2.72 10.88
Galactose (g) n/a n/a n/a n/a 0.01 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.5 0.1 0.2 0.1 1.8 0.3 0.2 0.1 n/a 0.0 0.0 n/a 0.0 3.4 13.6
Calcium (mg) 8.863 4.888 5.98 2.294 26.35 2.798 1.628 4.298 n/a 0.082 45.375 n/a 0.0 102.556 410.224
Iron (mg) 0.2 0.35 0.09 0.15 1.63 0.08 0.31 0.08 n/a 0.0 0.02 n/a 0.0 2.92 11.68
Magnesium (mg) 4.125 1.922 1.925 1.019 14.002 3.078 1.767 2.459 n/a 0.22 4.5 n/a 0.0 35.015 140.06
Phosphorus (mg) 5.113 2.62 2.435 0.908 19.239 6.716 2.738 6.938 n/a 0.174 35.625 n/a 0.0 82.505 330.02
Potassium (mg) 15.838 9.387 8.47 6.61 85.058 66.319 7.123 5.627 n/a 2.123 58.125 n/a 0.0 264.677 1058.708
Sodium (mg) 0.438 0.882 0.44 0.231 2.867 1.399 0.62 0.041 n/a 0.066 17.25 n/a 0.0 24.234 96.936
Zinc (mg) 0.06 0.03 0.02 0.01 0.22 0.05 0.02 0.05 n/a 0.0 0.22 n/a 0.0 0.67 2.68
Copper (mg) 0.012 0.005 0.005 0.006 0.045 0.017 0.01 0.003 n/a 0.001 0.004 n/a 0.0 0.109 0.436
Manganese (mg) 0.024 0.017 0.033 0.03 0.236 0.031 0.011 0.015 n/a 0.001 0.0 n/a 0.0 0.398 1.592
Selenium (mcg) 0.3 0.0 n/a 0.0 0.9 0.0 0.1 1.1 n/a 0.0 0.8 n/a 0.0 3.3 13.2
Vitamin A, IU (IU) 0.0 6.668 0.675 1.57 54.353 233.094 0.555 0.512 n/a 0.0 37.125 n/a 0.0 334.551 1338.204
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10.125 n/a 0.0 10.125 40.5
Vitamin A, RAE (mcg_RAE) 0.0 0.336 0.035 0.079 2.701 11.753 0.028 0.025 n/a 0.0 10.125 n/a 0.0 25.081 100.324
Beta Carotene (mcg) n/a 4.001 n/a 0.819 32.634 125.641 n/a 0.305 n/a 0.0 1.875 n/a 0.0 165.275 661.1
Vitamin E (mg) n/a 0.02 n/a 0.0 1.21 0.15 n/a 0.02 n/a 0.0 0.02 n/a 2.38 3.81 15.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.032 0.0 719.99 n/a 0.0 n/a 0.0 0.0 n/a 0.0 720.021 2880.084
Lutein + zeaxanthin (mcg) n/a 2.352 n/a 1.076 0.0 34.418 n/a 3.696 n/a 0.0 0.0 n/a 0.0 41.543 166.172
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.02 0.05 0.03 n/a 0.15 n/a n/a n/a n/a 3.73 3.99 15.96
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.02 0.0 n/a 0.01 n/a n/a n/a n/a 0.13 0.16 0.64
Vitamin C (mg) 0.3 0.0 0.1 0.1 0.6 3.6 0.0 0.0 n/a 0.0 0.2 n/a 0.0 5.0 20.0
Thiamin (mg) 0.003 0.003 0.002 0.001 0.014 0.011 0.003 0.004 n/a 0.0 0.011 n/a 0.0 0.053 0.212
Riboflavin (mg) 0.004 0.002 0.002 0.001 0.015 0.006 0.003 0.003 n/a 0.0 0.053 n/a 0.0 0.089 0.356
Niacin (mg) 0.027 0.024 0.03 0.006 0.191 0.165 0.015 0.065 n/a 0.004 0.03 n/a 0.0 0.557 2.228
Pantothenic acid (mg) n/a n/a n/a n/a n/a 0.025 n/a n/a n/a 0.001 0.146 n/a 0.0 0.172 0.688
Vitamin B-6 (mg) n/a 0.002 0.002 0.002 0.063 0.022 0.006 0.004 n/a 0.001 0.011 n/a 0.0 0.113 0.452
Folate (mcg) 0.0 0.053 n/a 0.053 8.489 4.197 0.527 0.627 n/a 0.056 2.625 n/a 0.0 16.627 66.508
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.14 n/a 0.0 0.14 0.56
Choline (mg) n/a 0.1 n/a 0.1 3.5 1.9 n/a 1.0 n/a 0.1 5.7 n/a 0.0 12.5 50.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a n/a 0.003 0.004 0.004 n/a 0.0 0.008 n/a n/a 0.02 0.08
Threonine (g) n/a n/a 0.003 n/a n/a 0.008 0.008 0.009 n/a 0.0 0.053 n/a n/a 0.081 0.324
Isoleucine (g) n/a n/a 0.004 n/a n/a 0.006 0.011 0.009 n/a 0.0 0.071 n/a n/a 0.101 0.404
Leucine (g) n/a n/a 0.005 n/a n/a 0.008 0.016 0.015 n/a 0.0 0.131 n/a n/a 0.176 0.704
Lysine (g) n/a n/a 0.004 n/a n/a 0.008 0.016 0.013 n/a 0.0 0.116 n/a n/a 0.157 0.628
Methionine (g) n/a n/a 0.002 n/a n/a 0.003 0.003 0.004 n/a 0.0 0.038 n/a n/a 0.049 0.196
Cystine (g) n/a n/a 0.001 n/a n/a 0.003 0.003 0.005 n/a 0.0 0.011 n/a n/a 0.023 0.092
Phenylalanine (g) n/a n/a 0.003 n/a n/a 0.02 0.01 0.009 n/a 0.0 0.071 n/a n/a 0.113 0.452
Tyrosine (g) n/a n/a 0.002 n/a n/a 0.003 0.007 0.006 n/a 0.0 0.068 n/a n/a 0.086 0.344
Valine (g) n/a n/a 0.005 n/a n/a 0.006 0.01 0.011 n/a 0.0 0.109 n/a n/a 0.14 0.56
Arginine (g) n/a n/a 0.003 n/a n/a 0.006 0.023 0.014 n/a 0.0 0.038 n/a n/a 0.084 0.336
Histidine (g) n/a n/a 0.002 n/a n/a 0.003 0.006 0.006 n/a 0.0 0.034 n/a n/a 0.051 0.204
Alanine (g) n/a n/a 0.004 n/a n/a 0.008 0.009 0.01 n/a 0.0 0.056 n/a n/a 0.088 0.352
Aspartic acid (g) n/a n/a 0.009 n/a n/a 0.039 0.025 0.016 n/a 0.001 0.105 n/a n/a 0.196 0.784
Glutamic acid (g) n/a n/a 0.015 n/a n/a 0.12 0.037 0.041 n/a 0.001 0.255 n/a n/a 0.469 1.876
Glycine (g) n/a n/a 0.006 n/a n/a 0.006 0.012 0.011 n/a 0.0 0.03 n/a n/a 0.064 0.256
Proline (g) n/a n/a 0.005 n/a n/a 0.006 0.011 0.016 n/a 0.0 0.154 n/a n/a 0.191 0.764
Serine (g) n/a n/a 0.005 n/a n/a 0.008 0.011 0.009 n/a 0.0 0.083 n/a n/a 0.116 0.464
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.875 n/a 0.0 4.875 19.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.055 0.055 0.22
Saturated Fat (g) 0.012 0.008 0.002 0.005 0.123 0.008 0.014 0.012 n/a 0.001 0.788 n/a 1.004 1.978 7.912
Phytosterols (mg) 0.575 0.357 0.33 0.483 3.969 1.959 1.295 0.974 n/a 0.077 n/a n/a n/a 10.018 40.072
Monounsaturated Fat (g) 0.17 0.074 0.05 0.005 0.306 0.008 n/a 0.164 n/a 0.001 0.334 n/a 8.622 9.733 38.932
Polyunsaturated (g) 0.022 0.017 0.008 0.006 0.141 0.022 n/a 0.044 n/a 0.001 0.034 n/a 3.834 4.13 16.52