Receta Indian Fish Curry.
Tender fish and brinjals drowned in a spicy- tangy-curry leaves gravy.
Ingredientes
- For curry paste
- 10 red chillies (or as needed)
- 1 tbsp coriander seeds
- 1 tsp cumin seeds
- 1 tsp fennel seeds
- 1 tsp black pepper
- 2 tsp kas-kas/poppy seeds
- 3 to 4 sprigs curry leaves
- Other ingredients
- 1 whole senangin/ a type of threadfin fish (approx 1 kg - cleaned and cut into big pieces)
- 5 small Indian brinjals (cut into 2 - see picture below on the type of
- brinjal I am referring to)
- 2 medium size tomatoes (cut into 8 pieces)
- 1 tsp fenugreek seeds
- 1 tsp mustard seeds
- 4 shallots (sliced thinly)
- 4 pips garlic (sliced thinly)
- 1 inch ginger (sliced into thin stripes)
- 150g yogurt
- Salt for taste
- 1/4 cup canola oil
Direcciones
- Dry fry curry paste ingredients just for a couple of mins.
- Add some water and blend into a fine paste.
- Keep aside.
- In heated oil, saute shallots, ginger, garlic, fenugreek and mustard
- seeds.
- Once seeds splatter, add curry paste.
- Fry over low heat till aromatic and oil splits.
- Pour 1 litre of water as well as brinjals and tomatoes.
- Season with salt.
- Let it simmer.
- Gently place fish in it.
- Cook till fish and brinjals are tender.
- Off heat and stir in yogurt. .
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 89g | |
Recipe makes 4 servings | |
Calories 182 | |
Calories from Fat 144 | 79% |
Total Fat 16.39g | 20% |
Saturated Fat 1.98g | 8% |
Trans Fat 0.06g | |
Cholesterol 5mg | 2% |
Sodium 24mg | 1% |
Potassium 265mg | 8% |
Total Carbs 8.49g | 2% |
Dietary Fiber 3.4g | 11% |
Sugars 2.72g | 2% |
Protein 3.06g | 5% |