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Receta Indian Fry Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		yeast
0.58g 		water
29.63g 		sugar
8.33g 		salt
0.5g 		eggs
8.21g 		milk
21.0g 		flour
72.92g 		shortening
4.27g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.0 0.0 0.0 1.03 1.43 7.53 0.0 10.22 122.64
Total Fat (g) 0.03 0.0 0.0 0.0 0.82 1.59 0.71 4.27 7.42 89.04
Carbohydrates (g) 0.22 0.0 8.33 0.0 0.06 2.11 55.64 0.0 66.37 796.44
Ash (g) 0.04 0.03 0.0 0.5 0.07 0.33 0.34 0.0 1.31 15.72
Calories (kcal) 1.721 0.0 32.25 0.0 11.745 28.14 265.417 37.754 377.027 4524.324
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 29.6 0.0 0.0 6.23 15.55 8.69 0.0 60.11 721.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 8.33 0.0 0.06 2.11 0.2 0.0 10.69 128.28
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 2.0 0.0 2.1 25.2
Calcium (mg) 0.373 0.889 0.083 0.12 4.353 54.81 10.938 0.0 71.566 858.792
Iron (mg) 0.1 0.0 0.0 0.0 0.15 0.04 3.38 0.0 3.67 44.04
Magnesium (mg) 0.572 0.296 0.0 0.005 0.986 5.04 16.042 0.0 22.94 275.28
Phosphorus (mg) 7.525 0.0 0.0 0.0 15.687 42.63 78.75 0.0 144.592 1735.104
Potassium (mg) 11.667 0.0 0.167 0.04 11.006 63.63 78.021 0.0 164.53 1974.36
Sodium (mg) 0.292 1.185 0.0 193.79 11.499 22.26 1.458 0.0 230.484 2765.808
Zinc (mg) 0.04 0.0 0.0 0.0 0.09 0.16 0.51 0.0 0.8 9.6
Copper (mg) 0.003 0.003 0.0 0.0 0.008 0.004 0.102 0.0 0.121 1.452
Manganese (mg) 0.003 0.0 0.0 0.001 0.003 0.002 0.496 n/a 0.505 6.06
Selenium (mcg) 0.1 0.0 0.1 0.0 2.6 0.5 24.7 0.0 28.0 336.0
Vitamin A, IU (IU) 0.006 0.0 0.0 0.0 39.999 48.93 0.0 0.0 88.935 1067.22
Retinol (mcg) 0.0 0.0 0.0 0.0 11.417 13.44 0.0 0.0 24.857 298.284
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 11.499 13.65 0.0 0.0 25.149 301.788
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.821 2.52 0.0 0.0 3.341 40.092
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.08 0.03 0.04 0.03 0.19 2.28
Vitamin D (IU) n/a 0.0 n/a n/a 2.875 n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 27.186 0.0 13.125 0.0 40.311 483.732
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.05 0.0 0.05 0.6
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.04 n/a 0.28 1.26 1.58 18.96
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.01 0.71 0.73 8.76
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 4.8
Thiamin (mg) 0.014 0.0 0.0 0.0 0.006 0.011 0.576 0.0 0.606 7.272
Riboflavin (mg) 0.032 0.0 0.002 0.0 0.039 0.067 0.357 0.0 0.497 5.964
Niacin (mg) 0.232 0.0 0.0 0.0 0.006 0.04 4.302 0.0 4.58 54.96
Pantothenic acid (mg) 0.066 0.0 0.0 0.0 0.118 0.134 0.321 0.0 0.639 7.668
Vitamin B-6 (mg) 0.009 0.0 0.0 0.0 0.011 0.011 0.029 0.0 0.06 0.72
Folate (mcg) 13.65 0.0 0.0 0.0 3.86 1.68 133.438 0.0 152.628 1831.536
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.11 0.03 0.0 0.0 0.14 1.68
Choline (mg) 0.2 0.0 0.0 0.0 20.6 6.7 7.6 n/a 35.1 421.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 112.292 0.0 112.292 1347.504
Tryptophan (g) 0.003 n/a n/a 0.0 0.014 0.021 0.095 0.0 0.133 1.596
Threonine (g) 0.012 n/a n/a 0.0 0.046 0.065 0.204 0.0 0.327 3.924
Isoleucine (g) 0.013 n/a n/a 0.0 0.055 0.086 0.263 0.0 0.416 4.992
Leucine (g) 0.018 n/a n/a 0.0 0.09 0.141 0.518 0.0 0.766 9.192
Lysine (g) 0.018 n/a n/a 0.0 0.075 0.113 0.168 0.0 0.374 4.488
Methionine (g) 0.004 n/a n/a 0.0 0.031 0.036 0.131 0.0 0.203 2.436
Cystine (g) 0.003 n/a n/a 0.0 0.022 0.013 0.16 0.0 0.198 2.376
Phenylalanine (g) 0.011 n/a n/a 0.0 0.056 0.069 0.379 0.0 0.515 6.18
Tyrosine (g) 0.009 n/a n/a 0.0 0.041 0.069 0.226 0.0 0.346 4.152
Valine (g) 0.014 n/a n/a 0.0 0.071 0.097 0.306 0.0 0.487 5.844
Arginine (g) 0.012 n/a n/a 0.0 0.067 0.053 0.306 0.0 0.438 5.256
Histidine (g) 0.006 n/a n/a 0.0 0.025 0.04 0.168 0.0 0.239 2.868
Alanine (g) 0.015 n/a n/a 0.0 0.061 0.05 0.241 0.0 0.367 4.404
Aspartic acid (g) 0.023 n/a n/a 0.0 0.109 0.109 0.321 0.0 0.562 6.744
Glutamic acid (g) 0.033 n/a n/a 0.0 0.138 0.3 2.538 0.0 3.009 36.108
Glycine (g) 0.011 n/a n/a 0.0 0.035 0.029 0.27 0.0 0.345 4.14
Proline (g) 0.01 n/a n/a 0.0 0.042 0.139 0.875 0.0 1.065 12.78
Serine (g) 0.011 n/a n/a 0.0 0.08 0.078 0.379 0.0 0.548 6.576
Cholesterol (mg) 0.0 0.0 0.0 0.0 34.742 6.09 0.0 0.0 40.832 489.984
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 1.427 1.427 17.124
Saturated Fat (g) 0.004 0.0 0.0 0.0 0.255 0.964 0.117 0.993 2.331 27.972
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.015 0.0 0.0 0.0 0.313 0.491 0.066 2.752 3.637 43.644
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.112 0.053 0.299 0.298 0.761 9.132