Receta Indian Milk Tea (Chai) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Heaped spoon tea leaves or possibly tea dust

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	water 118.5g	milk 122.0g	tea 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	4.11	n/a	4.11	4.11
Total Fat (g)	0.0	1.18	n/a	1.18	1.18
Carbohydrates (g)	0.0	6.09	n/a	6.09	6.09
Ash (g)	0.12	0.92	n/a	1.03	1.03
Calories (kcal)	0.0	51.24	n/a	51.24	51.24
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	0.0	0.0
Lactose (g)	n/a	6.34	n/a	6.34	6.34
Maltose (g)	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	118.38	109.7	n/a	228.08	228.08
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	6.34	n/a	6.34	6.34
Galactose (g)	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.0
Calcium (mg)	3.555	145.18	n/a	148.735	148.735
Iron (mg)	0.0	0.04	n/a	0.04	0.04
Magnesium (mg)	1.185	13.42	n/a	14.605	14.605
Phosphorus (mg)	0.0	115.9	n/a	115.9	115.9
Potassium (mg)	0.0	183.0	n/a	183.0	183.0
Sodium (mg)	4.74	53.68	n/a	58.42	58.42
Zinc (mg)	0.01	0.51	n/a	0.52	0.52
Copper (mg)	0.012	0.012	n/a	0.024	0.024
Manganese (mg)	0.0	0.0	n/a	0.0	0.0
Selenium (mcg)	0.0	4.0	n/a	4.0	4.0
Vitamin A, IU (IU)	0.0	239.12	n/a	239.12	239.12
Retinol (mcg)	0.0	70.76	n/a	70.76	70.76
Vitamin A, RAE (mcg_RAE)	0.0	70.76	n/a	70.76	70.76
Beta Carotene (mcg)	0.0	2.44	n/a	2.44	2.44
Vitamin E (mg)	0.0	0.01	n/a	0.01	0.01
Vitamin D (IU)	0.0	63.44	n/a	63.44	63.44
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.0	0.024	n/a	0.024	0.024
Riboflavin (mg)	0.0	0.232	n/a	0.232	0.232
Niacin (mg)	0.0	0.11	n/a	0.11	0.11
Pantothenic acid (mg)	0.0	0.439	n/a	0.439	0.439
Vitamin B-6 (mg)	0.0	0.049	n/a	0.049	0.049
Folate (mcg)	0.0	6.1	n/a	6.1	6.1
Vitamin B-12 (mcg)	0.0	0.54	n/a	0.54	0.54
Choline (mg)	0.0	21.6	n/a	21.6	21.6
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.049	n/a	0.049	0.049
Threonine (g)	n/a	0.11	n/a	0.11	0.11
Isoleucine (g)	n/a	0.232	n/a	0.232	0.232
Leucine (g)	n/a	0.464	n/a	0.464	0.464
Lysine (g)	n/a	0.354	n/a	0.354	0.354
Methionine (g)	n/a	0.098	n/a	0.098	0.098
Cystine (g)	n/a	0.146	n/a	0.146	0.146
Phenylalanine (g)	n/a	0.207	n/a	0.207	0.207
Tyrosine (g)	n/a	0.171	n/a	0.171	0.171
Valine (g)	n/a	0.268	n/a	0.268	0.268
Arginine (g)	n/a	0.122	n/a	0.122	0.122
Histidine (g)	n/a	0.098	n/a	0.098	0.098
Alanine (g)	n/a	0.134	n/a	0.134	0.134
Aspartic acid (g)	n/a	0.378	n/a	0.378	0.378
Glutamic acid (g)	n/a	0.952	n/a	0.952	0.952
Glycine (g)	n/a	0.073	n/a	0.073	0.073
Proline (g)	n/a	0.439	n/a	0.439	0.439
Serine (g)	n/a	0.256	n/a	0.256	0.256
Cholesterol (mg)	0.0	6.1	n/a	6.1	6.1
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.769	n/a	0.769	0.769
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.342	n/a	0.342	0.342
Polyunsaturated (g)	0.0	0.049	n/a	0.049	0.049