Receta Indian Pone Cakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
6.31g 		bisquick
15.15g 		cornmeal
6.63g 		water salt
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.05 1.21 0.48 0.24 1.99 23.88
Total Fat (g) 5.11 2.33 0.12 0.1 7.66 91.92
Carbohydrates (g) 0.0 9.59 5.24 1.32 16.16 193.92
Ash (g) 0.13 0.61 0.04 0.07 0.84 10.08
Calories (kcal) 45.213 64.849 24.446 7.1 141.608 1699.296
Starch (g) n/a n/a 4.87 n/a 4.87 58.44
Sucrose (g) n/a n/a 0.05 n/a 0.05 0.6
Glucose (dextrose) (g) n/a n/a 0.04 n/a 0.04 0.48
Fructose (g) n/a n/a 0.01 n/a 0.01 0.12
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.0 1.39 0.75 8.27 11.41 136.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.77 0.11 0.63 2.5 30.0
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.3 0.2 0.8 9.6
Calcium (mg) 1.513 27.121 0.199 5.4 34.234 410.808
Iron (mg) 0.0 0.42 0.07 0.35 0.84 10.08
Magnesium (mg) 0.126 3.788 2.319 2.2 8.433 101.196
Phosphorus (mg) 1.513 88.637 6.956 10.3 107.407 1288.884
Potassium (mg) 1.513 24.697 10.07 8.8 45.081 540.972
Sodium (mg) 36.322 193.335 0.464 10.8 240.921 2891.052
Zinc (mg) 0.01 0.09 0.05 0.06 0.21 2.52
Copper (mg) 0.0 0.023 0.005 0.007 0.035 0.42
Manganese (mg) 0.0 0.052 0.012 0.0 0.063 0.756
Selenium (mcg) 0.1 1.1 0.8 0.8 2.7 32.4
Vitamin A, IU (IU) 157.583 1.061 14.178 97.3 270.121 3241.452
Retinol (mcg) 42.312 0.303 0.0 29.2 71.815 861.78
Vitamin A, RAE (mcg_RAE) 43.132 0.303 0.729 29.2 73.364 880.368
Beta Carotene (mcg) 9.963 0.0 6.426 0.0 16.389 196.668
Vitamin E (mg) 0.15 0.02 0.01 0.01 0.18 2.16
Vitamin D (IU) 3.531 n/a n/a n/a 3.531 42.372
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.303 89.769 2.3 92.372 1108.464
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.04 n/a 0.04 0.48
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.2 1.2 14.4
Thiamin (mg) 0.001 0.088 0.009 0.029 0.127 1.524
Riboflavin (mg) 0.002 0.067 0.003 0.033 0.105 1.26
Niacin (mg) 0.003 0.688 0.066 0.39 1.147 13.764
Pantothenic acid (mg) 0.007 0.133 0.019 0.014 0.173 2.076
Vitamin B-6 (mg) 0.0 0.012 0.013 0.039 0.064 0.768
Folate (mcg) 0.189 18.94 1.988 0.5 21.616 259.392
Vitamin B-12 (mcg) 0.01 0.06 0.0 0.12 0.19 2.28
Choline (mg) 1.2 1.7 0.7 n/a 3.6 43.2
Folic acid (mcg) 0.0 17.727 0.0 0.0 17.727 212.724
Tryptophan (g) 0.001 0.015 0.003 n/a 0.018 0.216
Threonine (g) 0.003 0.035 0.012 n/a 0.049 0.588
Isoleucine (g) 0.003 0.044 0.017 n/a 0.064 0.768
Leucine (g) 0.005 0.085 0.068 n/a 0.158 1.896
Lysine (g) 0.004 0.032 0.007 n/a 0.044 0.528
Methionine (g) 0.001 0.021 0.011 n/a 0.034 0.408
Cystine (g) 0.001 0.024 0.011 n/a 0.035 0.42
Phenylalanine (g) 0.003 0.059 0.025 n/a 0.086 1.032
Tyrosine (g) 0.003 0.036 0.013 n/a 0.051 0.612
Valine (g) 0.004 0.05 0.023 n/a 0.076 0.912
Arginine (g) 0.002 0.048 0.016 n/a 0.066 0.792
Histidine (g) 0.001 0.027 0.012 n/a 0.04 0.48
Alanine (g) 0.002 0.039 0.038 n/a 0.079 0.948
Aspartic acid (g) 0.004 0.055 0.031 n/a 0.089 1.068
Glutamic acid (g) 0.011 0.389 0.098 n/a 0.499 5.988
Glycine (g) 0.001 0.042 0.015 n/a 0.058 0.696
Proline (g) 0.005 0.136 0.05 n/a 0.192 2.304
Serine (g) 0.003 0.059 0.023 n/a 0.085 1.02
Cholesterol (mg) 13.558 0.303 0.0 0.0 13.861 166.332
Trans Fat (g) n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 3.239 0.602 0.013 0.019 3.872 46.464
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.325 1.3 0.023 0.026 2.675 32.1
Polyunsaturated (g) 0.192 0.305 0.048 0.021 0.566 6.792