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Raciónes: 12

Ingredientes

Cost per serving $0.14 view details
  • 1/3 c. Butter or possibly margarine Cornmeal, as needed
  • 1 1/2 c. Bisquick(TM) baking mix
  • 1/2 c. Cornmeal
  • 1/2 c. Cool water Salt

Direcciones

  1. 1 - Heat butter in oblong pan, 13x9x2 inches. Sprinkle some cornmeal over butter. 2 - Stir baking mix, 1/2 c. cornmeal and the water to a soft dough. Gently smooth dough into a ball on floured cloth-covered board.
  2. Knead 5 times. 3 - For sticks - Roll dough into a rectangle, 10x6 inches.
  3. Cut lengthwise in half; cut each half into 12 sticks about 3/4 inch wide.
  4. Roll each stick in butter in pan; sprinkle lightly with salt. Bake in pan; 12 to 15 min. Serve warm (2 dozen).
  5. For crackers - Roll dough into a rectangle, 12 x 6 inches. Cut in fourths.
  6. Put in pan one at a time to coat one side, then the flip side with the butter; sprinkle lighly with salt. Bake in pan; 15 min. These can be cooled and heated later in the toaster.
  7. NOTES : Pone Cakes have two other names. They were called journey cakes and=later Johnnycakes, a name which caught on during the Civil War.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 38g
Recipe makes 12 servings
Calories 142  
Calories from Fat 67 47%
Total Fat 7.66g 10%
Saturated Fat 3.87g 15%
Trans Fat 0.0g  
Cholesterol 14mg 5%
Sodium 241mg 10%
Potassium 45mg 1%
Total Carbs 16.16g 4%
Dietary Fiber 0.8g 3%
Sugars 2.5g 2%
Protein 1.99g 3%
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