Receta Indian Pumpkin Bread - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
butter
12.61g |
sugar
73.33g |
pumpkin
6.77g |
eggs
16.43g |
flour
36.46g |
apple juice
20.67g |
nutmeg
0.19g |
nuts
11.42g |
cinnamon
0.33g |
baking powder
0.19g |
baking soda
0.77g |
applesauce
20.33g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.11 | 0.09 | 0.07 | 2.07 | 3.77 | 0.02 | 0.0 | 1.98 | 0.01 | 0.0 | 0.0 | 0.03 | 8.14 | 97.68 |
| Total Fat (g) | 10.23 | 0.0 | 0.01 | 1.63 | 0.36 | 0.03 | 0.19 | 5.87 | 0.0 | 0.0 | 0.0 | 0.02 | 18.34 | 220.08 |
| Carbohydrates (g) | 0.01 | 71.93 | 0.44 | 0.13 | 27.82 | 2.34 | 0.0 | 2.89 | 0.26 | 0.0 | 0.0 | 2.29 | 108.11 | 1297.32 |
| Ash (g) | 0.27 | 0.33 | 0.05 | 0.14 | 0.17 | 0.05 | 0.0 | 0.47 | 0.01 | 0.07 | 0.28 | 0.05 | 1.9 | 22.8 |
| Calories (kcal) | 90.42 | 278.667 | 1.759 | 23.49 | 132.708 | 9.507 | 1.658 | 67.815 | 0.803 | 0.0 | 0.0 | 8.54 | 615.366 | 7384.392 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | n/a | 69.34 | n/a | 0.02 | n/a | 0.26 | n/a | n/a | 0.0 | n/a | n/a | 0.23 | 69.85 | 838.2 |
| Glucose (dextrose) (g) | n/a | 0.99 | n/a | 0.03 | n/a | 0.54 | n/a | n/a | 0.0 | n/a | n/a | 0.47 | 2.04 | 24.48 |
| Fructose (g) | n/a | 0.81 | n/a | 0.02 | n/a | 1.18 | n/a | n/a | 0.0 | n/a | n/a | 1.2 | 3.22 | 38.64 |
| Lactose (g) | n/a | 0.0 | n/a | 0.02 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.24 |
| Maltose (g) | n/a | 0.0 | n/a | 0.02 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.03 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 2.0 | 0.98 | 6.2 | 12.46 | 4.35 | 18.24 | 0.0 | 0.2 | 0.03 | 0.0 | 0.0 | 17.94 | 62.4 | 748.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 71.15 | 0.09 | 0.13 | 0.1 | 1.99 | 0.0 | 0.53 | 0.01 | 0.0 | 0.0 | 1.91 | 75.91 | 910.92 |
| Galactose (g) | n/a | 0.0 | n/a | 0.02 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.2 | 2.5 | 30.0 |
| Calcium (mg) | 3.027 | 60.867 | 1.421 | 8.706 | 5.469 | 1.653 | 0.0 | 7.992 | 3.257 | 0.0 | 0.0 | 0.813 | 93.204 | 1118.448 |
| Iron (mg) | 0.0 | 0.52 | 0.05 | 0.3 | 1.69 | 0.02 | 0.0 | 0.42 | 0.03 | 0.0 | 0.0 | 0.05 | 3.09 | 37.08 |
| Magnesium (mg) | 0.252 | 6.6 | 0.812 | 1.971 | 8.021 | 1.033 | 0.0 | 25.688 | 0.195 | 0.0 | 0.0 | 0.61 | 45.182 | 542.184 |
| Phosphorus (mg) | 3.027 | 2.933 | 2.977 | 31.375 | 39.375 | 1.447 | 0.0 | 49.663 | 0.208 | 0.0 | 0.0 | 1.017 | 132.021 | 1584.252 |
| Potassium (mg) | 3.027 | 97.533 | 23.007 | 22.012 | 39.01 | 20.873 | 0.0 | 68.158 | 1.401 | 0.0 | 0.0 | 15.047 | 290.067 | 3480.804 |
| Sodium (mg) | 72.638 | 20.533 | 0.068 | 22.997 | 0.729 | 0.827 | 0.0 | 76.378 | 0.033 | 52.44 | 209.76 | 0.407 | 456.809 | 5481.708 |
| Zinc (mg) | 0.01 | 0.02 | 0.02 | 0.18 | 0.26 | 0.0 | 0.0 | 0.43 | 0.01 | 0.0 | 0.0 | 0.01 | 0.94 | 11.28 |
| Copper (mg) | 0.0 | 0.037 | 0.009 | 0.016 | 0.051 | 0.002 | n/a | 0.146 | 0.001 | 0.0 | 0.0 | 0.006 | 0.268 | 3.216 |
| Manganese (mg) | 0.0 | 0.044 | 0.009 | 0.007 | 0.248 | 0.014 | n/a | 0.221 | 0.057 | 0.0 | 0.0 | 0.006 | 0.606 | 7.272 |
| Selenium (mcg) | 0.1 | 0.9 | 0.0 | 5.2 | 12.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 19.5 | 234.0 |
| Vitamin A, IU (IU) | 315.145 | 0.0 | 499.651 | 79.998 | 0.0 | 0.207 | 0.0 | 0.571 | 0.959 | 0.0 | 0.0 | 5.897 | 902.426 | 10829.112 |
| Retinol (mcg) | 84.619 | 0.0 | 0.0 | 22.833 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107.452 | 1289.424 |
| Vitamin A, RAE (mcg_RAE) | 86.258 | 0.0 | 24.969 | 22.997 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | 0.0 | 0.203 | 134.477 | 1613.724 |
| Beta Carotene (mcg) | 19.925 | 0.0 | 209.767 | 1.643 | 0.0 | 0.0 | 0.0 | 0.343 | 0.364 | 0.0 | 0.0 | 2.643 | 234.684 | 2816.208 |
| Vitamin E (mg) | 0.29 | 0.0 | 0.07 | 0.16 | 0.02 | 0.0 | 0.0 | 1.25 | 0.01 | 0.0 | 0.0 | 0.03 | 1.84 | 22.08 |
| Vitamin D (IU) | 7.062 | n/a | n/a | 5.749 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.811 | 153.732 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.049 | 0.0 | 0.0 | 0.0 | 0.049 | 0.588 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 101.5 | 54.372 | 6.563 | 3.307 | 0.0 | 2.398 | 0.722 | 0.0 | 0.0 | 3.66 | 172.52 | 2070.24 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.03 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.03 | 0.36 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.08 | 0.14 | n/a | n/a | n/a | 0.03 | n/a | n/a | 0.0 | 0.25 | 3.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.01 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.1 | 13.2 |
| Thiamin (mg) | 0.001 | 0.0 | 0.003 | 0.011 | 0.288 | 0.004 | 0.0 | 0.023 | 0.0 | 0.0 | 0.0 | 0.006 | 0.337 | 4.044 |
| Riboflavin (mg) | 0.004 | 0.0 | 0.007 | 0.079 | 0.179 | 0.004 | 0.0 | 0.023 | 0.0 | 0.0 | 0.0 | 0.006 | 0.302 | 3.624 |
| Niacin (mg) | 0.005 | 0.081 | 0.041 | 0.011 | 2.151 | 0.014 | 0.0 | 0.537 | 0.004 | 0.0 | 0.0 | 0.016 | 2.86 | 34.32 |
| Pantothenic acid (mg) | 0.014 | 0.095 | 0.02 | 0.237 | 0.16 | 0.01 | 0.0 | 0.138 | 0.001 | 0.0 | 0.0 | 0.008 | 0.684 | 8.208 |
| Vitamin B-6 (mg) | 0.0 | 0.029 | 0.004 | 0.023 | 0.015 | 0.004 | 0.0 | 0.034 | 0.001 | 0.0 | 0.0 | 0.006 | 0.116 | 1.392 |
| Folate (mcg) | 0.378 | 0.733 | 1.083 | 7.721 | 66.719 | 0.0 | 0.0 | 5.708 | 0.02 | 0.0 | 0.0 | 0.61 | 82.971 | 995.652 |
| Vitamin B-12 (mcg) | 0.02 | 0.0 | 0.0 | 0.21 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.23 | 2.76 |
| Choline (mg) | 2.4 | 1.7 | 0.6 | 41.2 | 3.8 | 0.4 | n/a | 6.2 | 0.0 | 0.0 | 0.0 | 0.4 | 56.7 | 680.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 56.146 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.146 | 673.752 |
| Tryptophan (g) | 0.001 | n/a | 0.001 | 0.028 | 0.047 | n/a | 0.0 | 0.03 | 0.0 | n/a | n/a | 0.0 | 0.107 | 1.284 |
| Threonine (g) | 0.005 | n/a | 0.002 | 0.092 | 0.102 | n/a | 0.0 | 0.069 | 0.0 | n/a | n/a | 0.002 | 0.272 | 3.264 |
| Isoleucine (g) | 0.006 | n/a | 0.002 | 0.11 | 0.131 | n/a | 0.0 | 0.084 | 0.0 | n/a | n/a | 0.002 | 0.337 | 4.044 |
| Leucine (g) | 0.01 | n/a | 0.003 | 0.179 | 0.259 | n/a | 0.0 | 0.156 | 0.001 | n/a | n/a | 0.002 | 0.611 | 7.332 |
| Lysine (g) | 0.009 | n/a | 0.003 | 0.149 | 0.084 | n/a | 0.0 | 0.081 | 0.001 | n/a | n/a | 0.002 | 0.329 | 3.948 |
| Methionine (g) | 0.003 | n/a | 0.001 | 0.062 | 0.066 | n/a | 0.0 | 0.026 | 0.0 | n/a | n/a | 0.0 | 0.158 | 1.896 |
| Cystine (g) | 0.001 | n/a | 0.0 | 0.044 | 0.08 | n/a | 0.0 | 0.033 | 0.0 | n/a | n/a | 0.0 | 0.159 | 1.908 |
| Phenylalanine (g) | 0.005 | n/a | 0.002 | 0.112 | 0.19 | n/a | 0.0 | 0.108 | 0.0 | n/a | n/a | 0.002 | 0.419 | 5.028 |
| Tyrosine (g) | 0.005 | n/a | 0.003 | 0.082 | 0.113 | n/a | 0.0 | 0.078 | 0.0 | n/a | n/a | 0.0 | 0.281 | 3.372 |
| Valine (g) | 0.008 | n/a | 0.003 | 0.141 | 0.153 | n/a | 0.0 | 0.106 | 0.001 | n/a | n/a | 0.002 | 0.414 | 4.968 |
| Arginine (g) | 0.004 | n/a | 0.003 | 0.135 | 0.153 | n/a | 0.0 | 0.256 | 0.001 | n/a | n/a | 0.002 | 0.553 | 6.636 |
| Histidine (g) | 0.003 | n/a | 0.001 | 0.051 | 0.084 | n/a | 0.0 | 0.055 | 0.0 | n/a | n/a | 0.0 | 0.194 | 2.328 |
| Alanine (g) | 0.004 | n/a | 0.002 | 0.122 | 0.12 | n/a | 0.0 | 0.092 | 0.001 | n/a | n/a | 0.002 | 0.343 | 4.116 |
| Aspartic acid (g) | 0.008 | n/a | 0.007 | 0.218 | 0.16 | n/a | 0.0 | 0.235 | 0.001 | n/a | n/a | 0.006 | 0.636 | 7.632 |
| Glutamic acid (g) | 0.023 | n/a | 0.012 | 0.276 | 1.269 | n/a | 0.0 | 0.505 | 0.001 | n/a | n/a | 0.004 | 2.089 | 25.068 |
| Glycine (g) | 0.003 | n/a | 0.002 | 0.071 | 0.135 | n/a | 0.0 | 0.121 | 0.001 | n/a | n/a | 0.002 | 0.334 | 4.008 |
| Proline (g) | 0.01 | n/a | 0.002 | 0.084 | 0.438 | n/a | 0.0 | 0.1 | 0.001 | n/a | n/a | 0.002 | 0.637 | 7.644 |
| Serine (g) | 0.006 | n/a | 0.003 | 0.159 | 0.19 | n/a | 0.0 | 0.105 | 0.001 | n/a | n/a | 0.002 | 0.466 | 5.592 |
| Cholesterol (mg) | 27.113 | 0.0 | 0.0 | 69.485 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.598 | 1159.176 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 6.478 | 0.0 | 0.003 | 0.509 | 0.058 | 0.004 | 0.169 | 0.788 | 0.001 | 0.0 | 0.0 | 0.002 | 8.013 | 96.156 |
| Phytosterols (mg) | n/a | n/a | 0.812 | n/a | n/a | n/a | 0.0 | n/a | 0.085 | n/a | n/a | n/a | 0.896 | 10.752 |
| Monounsaturated Fat (g) | 2.651 | 0.0 | 0.001 | 0.626 | 0.033 | 0.002 | 0.009 | 3.585 | 0.001 | 0.0 | 0.0 | 0.0 | 6.907 | 82.884 |
| Polyunsaturated (g) | 0.383 | 0.0 | 0.001 | 0.223 | 0.149 | 0.008 | 0.0 | 1.23 | 0.0 | 0.0 | 0.0 | 0.002 | 1.997 | 23.964 |